Oatmeal amakhukhi nge banana: elula, esiphundu, ewusizo

Uncamela esikhundleni imikhiqizo ocebile futhi alube imikhiqizo sibe usizo? Ngemva kwalokho, zama ukupheka, ezifana oatmeal amakhukhi nge banana. Indlela ulula futhi ingase yehluke kuye ngesistimu ukunambitheka oyifunayo nokuqukethwe caloric ohlongozwayo imikhiqizo siphelile.

Ukusetshenziswa amakhukhi

Zonke wazi mayelana izakhiwo ezuzisayo iphalishi herculean. Ngomqondo onabile, inkulumo izimfanelo esifanayo babe nezinye izitsha ezivela oatmeal. Okokuqala umphumela wabo ozuzisayo e isimiso sokugaya ukudla bungene: kuyashesha emathunjini. Oats abacebile wezokudla fibre, it has a impahla zokuzikhukhumeza, udala umuzwa satiety for isikhathi eside. Lapho kungekho isikhathi ukupheka iphalishi ekuseni ngezinye izikhathi imenze etafuleni amakhukhi wezokudla kusukela oat ishq. Lihambisana ubisi noma itiye imikhiqizo eziningana ezifana bayalingana kilojoule zababhali oatmeal okuphekiwe. Ikakhulukazi ewusizo for baking ekhaya yokupheka. Ngempela, kulesi simo, uzobe ngokuphelele ukuthi azikho izithasiselo bokuzenzela noma fillers. Ngaphandle kungenzeka ukuzama inhlanganisela nezinye izingxenyana, njengabo ushizi, ubhanana, amantongomane, izithelo ezomisiwe noju. Izazi zokudla zitusa ukuba ukudla oatmeal amakhukhi e izifo ezihlukahlukene, esikhundleni sazo esenzela amakhekhe no ayisikhilimu.

Low-ikhalori iresiphi classic kanye banana

Izindlela kulungiselelwa sebuningini wathi baking. Zama ukwenza oatmeal amakhukhi nge banana ku iresiphi zakudala. Ukuze uthole inhlama bushelelezi futhi eyohlobo bazodinga blender noma mixer. Grind uyisebenzisa ezimbili banana oluvuthiwe kakhulu, engeza 150 g le-bhotela bhotela elicibilikile unsalted kanye esilinganayo ushukela. Endaweni ehlukile, ngesiswebhu 2 inkukhu amaqanda fresh ungene kule ngxube isiyaluyalu. Bese wengeza ingcosana usawoti, 1 okuyingxenye h. L. baking powder, 2 udaba olugcwele. l. raisin namantongomane oqoshiwe. Khona-ke, kancane kancane, in izingxenye ezincane, ufulawa sypte (250 g). Njengoba isithako wokugcina inhlama faka banana 250 g oat ishq (phansi encane noma naphakathi). Kusukela inhlama wenze amabhola round, okuyinto walala owagcoba baking sheet, noma iphepha camera. Bhaka amakhukhi imizuzu 15-20 kuhhavini osuke usushisa kakade lokushisa ophansi. Khonza ngokushesha ngangokunokwenzeka ngemva kokufinyelela ukulungela.

Ukupheka oatmeal amakhukhi nge banana, ushizi kanye nezinongo

Ukuze uthole yasekuqaleni baking ukunambitheka ngokuvamile engeza ezihlukahlukene izithako ezengeziwe. Ikhona yini enye indlela ungakwazi ukupheka oatmeal amakhukhi nge banana? Indlela ezihlongozwayo ngezansi siphinde sihlinzekele nezinhlelo ezihlanganisa ukusetshenziswa ushizi ezinuka kamnandi. 0.5 izinkomishi sifted ufulawa efudumele kakolweni exutshwe 1 ingilazi egcwele ushukela, izingxenye 0.5. L. baking izicisha, 1 h akuphelele. l. usawoti 0.5 h. l. nesinamoni okubabayo kanye ingcosana phansi amakinati. A ingxube 150 g Mash yesikimu dryish izaqheqhe ukwakha ukungaguquguquki imvuthuluka. 3 medium nendawo Mash banana plug nomunye inkukhu neqanda uhlanganise ne preformed mass luyimbudumbudu. Khona-ke inhlama engeza 0.5 ingilazi oat esihle ishq namantongomane oqoshiwe. Bhaka ku osuke usushisa kakade 180 ° C Bokubhaka cishe 15-20 imizuzu. Ready ezenziwe oatmeal amakhukhi nge banana bathole brown ezikhangayo segolide.

Recipe "Honey"

Ungakwazi apheke amakhukhi ewusizo oatmeal kancane ehlukile, ne kususwe ukwakheka banana. Futhi ingxenye ushukela kumele esikhundleni uju fresh. Uma usebenzisa uqweqwe ngonyaka odlule, kufanele kuqala kancane zabaseGibithe ziphela amandla epanini aluminium noma a okugeza amanzi. Oatmeal kungcono ukuthatha umhlabathi ophakathi. Ngaphambi ukwethulwa inhlama badinga gazinga kancane. Ngenxa yalesi 1 ingilazi particulate isithako kulungele phezu ukushisa low, kuyilapho njalo sibhebhezela, imizuzu 8-10.

Ngemva ukulungiswa wathi izingxenye uqhubekele ukulungiswa inhlama. Ekuqaleni, uhlanganise 1 faceted ingilazi ufulawa baking powder sachet (1 ihora. L.), Futhi 2 wezipuni. l. iphawundi ibhotela unsalted nge 3 amalitha nge-slide. ushukela. Hlanganisa lezi Izingxube ezimbili bese wengeza ukuba ngowokuqala ezimbili ezincane Iqanda ophehliwe bese 2/3 indebe uju liquid noma soft kakhulu. Isisindo ngeke obukhulu kakhulu ukungaguquguquki. Engeza oatmeal selehlile ngokuphelele futhi kahle edidayo. Sabalalisa ku-spoon bhaka ubhake imizuzu 12-15 at emlilweni ophansi.

Indlela ukupheka amakhukhi ekudleni oatmeal?

, Kancane contra umkhiqizo bebengenayo izingxenye noma ngokuphelele ezifweni ezithile, kungenzeka ukuba wenze izinguquko ezithile endleleni ekwakhiweni. Ngokwesibonelo, uma ukwakheka has a base amafutha ngesimo imajarini noma bhotela, khipha ngokuphelele kubo kusukela iresiphi. Kunalokho sebenzisa amafutha isithako yemifino, kwathatha kathathu esingaphansi ivolumu kokuqala. Ushukela, okuyinto omunye umkhiqizo hhayi usizo kakhulu, ungakwazi shintsha uju noma isamba ngaphezulu anda izithelo ezomisiwe. Izingcezu kunezelwa inhlama oluyimpuphu futhi lonke. Ukunakekela ukuthola amakhukhi oatmeal ngokuphelele banana Ukudla, hhayi sypte e ufulawa kakolweni inhlama. Ukuze uthole ukushuba oyifunayo luyoba olwanele ezomile kuphela isizinda herculean. Mhlawumbe kwakuzolandela wabhaka ezahlukene eziningana ngokubukeka kusukela ikhukhi bendabuko, kodwa izinzuzo uzobe okuqinisekisiwe!