Ukudla kanye iziphuzo, Zokupheka
Lokho ingalungiswa kusuka irayisi? Ungadliwa irayisi
Ilayisi izitsha athandwa kakhulu phakathi labo abanamathela ezimisweni ekudleni, futhi bonke labo nje ukudla. Ilayisi oluthile lokudla kubhekwa omunye izuzisa kakhulu ukuba ipheshana wokugaya ukudla, kuhle iziyaluyalu wokugaya ukudla. EJapane neChina ozama adle irayisi elinsundu, t. Ukuze. He is kilojoule kancane futhi iqukethe kubalulekile esengeziwe umzimba trace wethu izakhi.
ukusikisela okuwusizo
Ngakho, yini ingalungiswa kusuka irayisi? Yiqiniso, izinhlobo ezahlukene pilau iphalishi - ubisi nebhotela noma nemifino uwoyela. Ilayisi isobho, ukugcwaliswa for ophaya zrazy nazo izivakashi njalo etafuleni lethu. Futhi imiqulu iklabishi? Uma uhlu konke ingenziwa irayisi, abese ekhohlwa kubo akukwazi! Plus ezihlukahlukene salads kanye Ungadla nsuku yemifino, ukuthi kuvuna kusukela ebusika.
Isobho lenkukhu ilayisi: Izithako
Futhi siqala nge isobho okunempilo, kulula futhi simnandi kakhulu nge inkukhu inyama yokudla. Kodwa lokhu iresiphi kuhlukile umhluzi wethu evamile, lokudla olwenziwe ayoliswe, ngoba okungokukaNkulunkulu cuisine empumalanga. Futhi East, njengoba wazi - ibhizinisi olukhohlisayo! Ngamafuphi, lokhu ukhetho uma une esincane ukudla kwesokunxele kusukela sibalo odlule. Yini wenze uyisebenzisa?
Isobho lenkukhu ilayisi: Ukupheka
Kufanele kuqala Bilisa amanzi anosawoti kuze inyama ithenda. Susa nezibopho kusukela umhluzi, wasiqashisa epholile futhi kulula ukuze kuxoshwe isando sokhuni. Khona-ke Roll isitashi nquma imivimbo mncane. Futhi sibe yimichilo kanye pepper, emva kokukhipha imbewu. Endaweni ehlukile, ubilise kuze isigamu emithathu ikota inkomishi irayisi. Salt amanzi, futhi. Ngemva iqolo uwasonge colander.
Meatloaf ilayisi: Ukwakheka
Kubalandeli of ukudla okwehl 'esiphundu we ethosiwe inhlama izitsha zihlale ucezwana lokudla. Ukwazi lokhu, uyokwazi ngaphandle nobunzima ukudala yobuciko zabo besebenzisa izindlela unikezwe irayisi. Ilayisi izitsha zinhle noma ngayiphi indlela, ingasaphathwa njengoba ukugcwaliswa okubabayo kuya roll yasekuqaleni - ngisho ngakho ngaphezulu!
Meatloaf ilayisi: indlela Fry
Thina manje uqhubekele ukulungiselelwa kwazo zonke izingxenye. Okokuqala inyama egayiwe yengulube. Uthathe izindandatho uhhafu onion, sauté emafutheni zemifino, ukubeka ukugxusha e epanini gazinga kuze kuphekwe. Hlanganisa irayisi. Khona-ke ufafaze ginger, uthele ezimbili spoon-namanzi ngoba usoso wesoya, futhi uma kudingeka, podsolite. Shaya amaqanda, engeza ufulawa, engeza usawoti bese uthele Batter ku pan ne ungqimba elincanyana. Fry pancake nhlangothi zombili ukuthi walala embondelene ipuleti.
Ilayisi nge amakhowe: Izithako
Njengoba sekushiwo, kulesi sihloko thina uyokwethula inkulumo nawe ukuba izindlela kazwelonke cuisine Asian - isiNorway, Chinese. Yiqiniso, okuningi bazivumelanisa okuthandwa yethu European, kodwa usigcine leso ukunambitheka wendawo. Ngokwesibonelo, ufisa ukwenza isidlo irayisi ohlangothini. Indlela kungenzeka ukulungiselela, sizokutshela ubumnandi! Futhi sisebenzisa le njongo yilabo Imikhandlu ezinikeza izakhamuzi esifundazweni Chinese Guangzhou. Kuyinto ezindaweni zabo leresiphi iyathandwa kakhulu.
Ilayisi nge amakhowe: ukupheka ukudla
Ukuze uqale ukuze umise, ukugeza futhi inani elincane amanzi anosawoti, Bilisa irayisi. Geza bese uhlanza amakhowe, sika wabayisa tincetu mncane. Straws nquma yenkomo tenderloin kanye ham - cubes. Peas uwasonge colander, uthele le marinade ebhodweni ihlanzekile - yena usazoqhubeka singaba usizo kabi. Manje in a deep ukuthosa epanini uthele amafutha, ukushisa kuze intuthu. Crush garlic kanye gazinga, balandela ukubeka amakhowe, usawoti esikhundleni uthele kancane sauce soy kanye ukushisa eliphezulu imizuzu cishe imizuzu engu 5-6. Khona-ke shift amakhowe endishini. Esikhathini pan elifanayo, engeza amafutha, uthele yengulube lisikiwe nezinkukhu futhi ngokushesha Fry imizuzu 5. Manje lapha efanayo abavamile ham, amakhowe, nesweli, uphizi oluhlaza, uthele phezu 1-2 amathisipuni usoso wesoya imizuzu imizuzu 1-2. Ngasekupheleni, engeza irayisi, uthele le marinade kusukela uphizi, namanje ubilise imizuzu 5. Kokuqendwa dish fafaza nge cilantro oqoshiwe futhi ngokushesha niwayise etafuleni. Kuyodliwa phambi ilayisi amakhowe futhi uphizi isikhathi sokwehlisa umoya. Kungani? Ngenxa mnandi!
Izikhangibavakashi eJapan: Sushi ngawe
EJapane okungenani nikwazi ukupheka okumnandi irayisi izitsha. zokupheka yabo ihlanganisa okusanhlamvu, kuphekwe ngendlela ekhethekile. Ikakhulukazi, lesi sibalo kudingeka sushi kanye nezinye izitsha yobuhlanga. Omunye ukwelashwa ngendlela ukushisa kanje. 250-300 g round irayisi hashaza kahle ngaphansi kwamanzi agobhozayo ngesihlungo njalo. Khona-ke ukudlulisela epanini, sigcwale amanzi abandayo bese ake ume imizuzu 20. Ngemva kwalokho ngamathumba e esincane amanzi umlilo omncane. Shiya isivalo steamed imizuzu 7-8 ke walala ungqimba elincanyana isidlo flat futhi ngokushesha cool ukuxoxa. Gcwalisa eseqedile wokudla ingxube irayisi uviniga, usawoti kancane kanye noshukela. Sushi muhle ukugcwaliswa efudumele, kodwa hhayi uyabanda noma ushise.
irayisi uviniga
Lezi izifundo - hhayi konke ingenziwa irayisi. Ungadliwa izibiliboco yasekuqaleni ongashi ngempela. Kodwa irayisi uviniga - cishe ingxenye ezibalulekile zonke izitsha kwasolwandle eluhlaza, farshiruemyh okusanhlamvu noma imifino. Iqiniso lokuthi lo mkhiqizo kunomphumela oqinile isinqandakuvunda, obezzarazhivaya izinhlanzi. Ngenxa emazweni ase-East Asian, ngaphandle-ke kuphi. Futhi lapha sinawo akusiyo zonke izitolo. Ngenxa ngokuphepha ukusebenzisa uzobajayela - apula, amagilebhisi noma itafula, unezela kuphela kwengcosana kashukela nosawoti bese Bilisa ingxube kuze nokonakala ephelele yezingxenye esesikhulume ngazo. Ukunambitha okuzenzela uviniga nelayisi kwakho kuyoba eduze, kodwa libukhali kancane. Ngakho, hhayi overdo it, ukwenza ngokugcwalisa engaphansana nje kwengu-ukuthi ohlongozwayo zokupheka.
ukhukhamba eyayigcwele
Ungahlala kanjani ukupheka irayisi okumnandi in Japanese, niyolazi uma uzizamele elandelayo. Thatha ukhukhamba ezinkulu abavuthiwe. Ngommese obukhali kakhulu, noma Slicer kangcono, sika kubo lengthwise zibe ububanzi mncane iribhoni emapheshana. 200-300 amagremu elayisi ukupheka sengathi ubuwenzani ezweni. Manzisa izandla zakho, thatha nedlanzana elincane okusanhlamvu okuphekwe ngendlela lezi amabhola, kancane priplyusnuv kubo up and down.
Ilayisi izinhlanzi: yezingxenye iresiphi
Yiziphi ezinye izitsha engavamile elayisi? Zokupheka umhlabeleli siye kakade described you. Kodwa lokhu akusho ukuthi isihloko iphelile. Kunalokho, ekugcineni, siphinde ezibekelelwe into esihlwabusayo. Ngokwesibonelo, okoqobo irayisi kwasolwandle nemifino. Muhle futhi njengendlela Hlobisa futhi njengoba isidlo esihlukile. Ukwakheka ukudla kuyinto ngempela eziyinkimbinkimbi. Kubandakanya 2 u-anyanisi, 2 izaqathe ezinkulu, ohlangeni elincane leek, 2-3 bell pepper - red yellow. 200 umucu izinhlanzi fresh - tuna ne-salmon noma nezinye izinhlobo esiyigugu, 300 g nezimfanzi fresh kahle. amafutha yemifino, amaqanda 2, 100 g sauce soy kanye 400-500 amagremu elayisi sushi, t. E. Kakade isiqedile.
Ilayisi izinhlanzi: indlela ukulungiselela
Ekuqaleni, athathe imifino. Geza kubo ahlanzekile, usike: izaqathe, tindvuku pepper cubes, kokubili izinhlobonhlobo onion ku izingcezu ezincane. Futhi usike umucu izinhlanzi. Ngo nezimfanzi, susa noma iziphi izinto okungezona ezidliwayo. Uma uke got abameleli enkulu ezinamagobolondo, inyama futhi kufanele uthathe yizicucu eziningana. Thela amafutha epanini yemifino, efudumele up omuhle. By the way, cuisine Asian Kuyaziwa ukuthi zonke imikhiqizo ethosiwe ngokushesha kakhulu kwi Skillet esishisayo. Ngakho, linda kuze kube uwoyela imukile intuthu, bese ngiyibeka kuzo zombili izinhlobo anyanisi. Ukuvusa Linda kuze ukusika ukuthola obala. Manje beka izaqathe, futhi emva kwemizuzu 4, babiza lo imifino nezimfanzi kanye pepper. Zonke upheka, govuza, eminye imizuzu emi-3. Kufika isikhathi ukuze ungeze izinhlanzi. Pheka ke kuze kube yilesi sikhathi, kuze kube inyama tuna Uthola umbala omhlophe. Beat amaqanda, uhlanganise kahle. Okungenani wafaka irayisi pan, uthele sauce soy, ubilise isikhashana imizuzu mayelana 2. Manje ungakwazi ukususa pan ekushiseni, ukusakaza ukudla ubeke amapuleti futhi ujabulele ukunambitheka layo elimnandi emangalisayo!
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