Isobho se-fat kuyinto engcono kakhulu ekudleni okunzima kakhulu

Isisindo esingaphezu kwesisindo siyinkinga ephuthumayo yengxenye yesine yobuntu bomhlaba. Ukugcwalisa kubathinta kakhulu izinga lempilo, hhayi okungcono ... Ngaphandle kokungahambisani nokuhleleka komqondo, ukulingana ngokweqile kuhlanganisa izifo eziningi: isifo somfutho wegazi ophezulu, izifo zenhliziyo, isifo sikashukela nezinye eziningi ezingavinjelwa ngokunamathela endleleni yokuphila enempilo nokudla okunomsoco .

Ukuphelelwa yithemba, abantu abakhuluphele, bekhathele ukuvinjelwa njalo kulezi zilingo noma kulezi zilingo, baqala ukugijimela kusuka ekudluleleni kuze kube ngokweqile. Okokuqala, banamathele ekudleni okunzima kakhulu noma ngisho nokulamba ngokuphelele, bese bephule futhi esikhathini esincane kakhulu kunokuqhathanisa nomsebenzi ongenakucabangeki owenziwe isisindo. Ukuze ugweme ukungezwani okunjalo ekudleni futhi, ngokufanele, emoyeni, udinga ukuthola indlela emnene yokwehlisa isisindo. Ikakhulukazi njengoba isivele isitholiwe, abantu abaningi bayayisebenzisa - kuyindlela enomlingo ngempela - isobho esinamafutha, noma okuthiwa ukudla okuyisobho, okungenakuphikiswa. Ngaphezu kwalokho, lenziwa odokotela beMayo Clinic yaseMinnesota, ngaphambi kokuhlinzwa, iziguli ezinamakhilogremu athile abancoma ukuthi zihambisane nalokhu kudla. Lolu hlelo lokudla okunomsoco luhle kakhulu futhi alulimazi, ngosizo lwaso, ngaphandle kokulahlekelwa isisindo, inhlalakahle ithuthuka, imvelo iyasuswa, kukhona ukukhanya.

Isobho elimnandi labantu abanamafutha

Izithako:

• I-anyanisi enkulu - izingcezu ezingu-6;
• Isilimo esidliwayo esinamagatsha anamanzi - isisodwa esisodwa;
• Iklabishi (usayizi ophakathi) - ikhanda eli-1;
• I-pepper eluhlaza - ama-1-2 ama-pcs;
• Utamatisi (fresh noma ekheniwe) - izingcezu ezimbalwa (ukunambitha);
• Umhluzi cube (yenkomo noma i-anyanisi) - 1 pc. (Okokuzithandela).

Umsuka wabantu abamnene. Ukulungiselela

1. Imifino ihlukumeza ngokwayo izicucu ezincane (noma ezinkulu), ifake epanini nge-cube bouillon futhi ithululelwe ngamanzi ukuze ingxube ihlanganiswe ngokuphelele nayo.
2. Bilisa ukushisa okukhulu imizuzu eyishumi, emva kwalokho umlilo unciphise futhi upheke kuze kube yimifino ifinyelela.
3. Akuvunyelwe ukwengeza noma iziphi izinongo (kuhlanganise nosawoti oshisayo), ungakwazi ukusikhipha nge-pepper, usawoti, engeza u-garlic, i-curry, njll.
4. Abantu abaningi abasebenzisa isobho labantu abahlwempu bayelulekwa ukuba bangeze isiqephu sesitshalo se-celery, sigciniwe isikhathi eside, ngakho-ke, ayikho inzwa yokulamba.

Ukudla kwezinsuku eziyisikhombisa esekelwe isobho oshisa amafutha kusiza ukuhlehlisa, kuye ngokuthi intshiseko, nge 4-8 kg. Futhi, ngokudabukisayo, ungadla isobho ngaphandle kwemingcele, ngaphezu kwalokho, uma udla ngokwengeziwe, lapho uthola isisindo esiningi. Nokho, kubalulekile ukunamathela ngokucophelela ohlelweni, olwenzelwe isonto.

Uhlelo lokudla

Usuku lokuqala:

Okungenani kathathu ngosuku kufanele udle isobho eshisa amafutha. Ungakwazi njalo, ngomzwela wendlala. Ngokwezinye izincomo, isobho kufanele sidliwe ekuseni nakusihlwa, futhi emini sidle izithelo, ngaphandle kwamabhanana. Ukwengeza, ukulandela ngokugcwele umbuso wokuphuza, ukudlala ngokwanele amanzi, izithelo zezithelo, ikhofi kanye netiyi ngaphandle kokushukela.

Usuku lwesibili:

Imfucuza kabili, kathathu noma ngaphezulu ngosuku kanye nemifino ehlukahlukene (ebilisiwe, i-steamed, eluhlaza), iphekwe kuphela emhluzeni kusuka kusobho, kodwa ngaphandle kwebhotela namafutha. Kulolu suku, kuvunyelwe ukuba badle amazambane abhakabhaka ngesikhathi sakusihlwa, uma befisa, ngokufaka inani elincane lamafutha omnqumo. Izithelo azivunyelwe. Umbuso wokuphuza uyafana.

Usuku lwesithathu:

Isobho + imifino + izithelo (ngaphandle kwamabhanana). Akukho lutho kodwa lokhu (amazambane, futhi) ngalolu suku aluvumelekile. Umbuso wokuphuza ulandela iphethini efanayo nalezo ezinsukwini zangaphambilini.

Usuku lwesine:

Uma ukudla okunomsoco kungaphuli, ukulahlekelwa isisindo salolu suku kufanele kube kusuka ku-2 kuya kwezingu-3 kilogram. Uvumelekile ukuba udle isobho, kanye nobhanana abathathu kanye nezibuko ezimbili zobisi (amahhala-mahhala). Ukudla okunjalo kwekhalori efana nebhanana nobisi kuzogcwalisa umzimba nge-calcium, amaprotheni nama-carbohydrate, okuzosiza ekubhekaneni nesifiso sokudla okuthile okumnandi nokuphuma ekudleni. Kufanele uphuze amanzi amaningi. Lolu suku lubhekene nokuguquguquka kwemizwa ehamba ngosuku.

Usuku lwesihlanu:

Ungadla inyama (ama-280 amagremu - inkukhu, inyama yenkomo), okungathathwa indawo yezinhlanzi, izitshalo zidla i-soy. Utamatisi ungadliwa izicucu ezingu-4 noma eziyisihlanu (i-can of utamatisi wemvelo ekheniwe). Okungenani kanye ngosuku udinga ukudla isobho labantu abadumile. Kuyinto efiselekayo ukuphuza okuningi ukususa i-asidi emzimbeni.

Usuku lwesithupha:

Futhi futhi inyama iyinkukhu, yenkomo. Ungakwazi ukuthatha inhlanzi ngemifino kunoma yikuphi ubuningi. Amazambane angeke adliwe! Umsuka okungenani kanye ngosuku.

Usuku lwesikhombisa:

Ngosuku lokugcina lokudla, irayisi elibomvu kuphela elinemifino liyadliwa. Futhi kufanele udle imifino eminingi. Isobho - okungenani kanye ngosuku. Phuza kuphela amanzi namanzi wezithelo

Qaphela:

• Kuyadingeka isikhathi sokudla ukuze kungabikho ukuphuza utshwala.
• Ukuvinjelwa: isinkwa nokupheka, ukudla okuthosiwe.
• Ezinsukwini lapho kufanele ukuthi udle imifino, kubalulekile ukugwema ukusetshenziswa kwezitshalo ezimpande, ngaphandle kwezinyosi kanye ne-izaqathe.
• Uma kwenzeka ukuhluleka kwamandla kwenzeka, qala futhi kusukela ngosuku lokuqala. Ukudla kungalandelwa ngekhefu noma kuphindwe kabili kuze kube yilapho isisindo esivamile sifinyelelwa.

Imiphumela etholakale emva kokudla okuhambisana nokuzivocavoca umzimba kuyamangalisa ngempela. Izwe livuleka ngemibala yalo eminingi, kungenzeka ukuthi okwakungatholakali ngaphambili, izinkimbinkimbi zihamba. Ukuphila okuphelele ngaphandle kwemingcele kuqala. Uzoyithanda umzimba wakho omuhle olusha, okuhle kakhulu ukubuka esibukweni.