Inhlanzi ebomvu kuhhavini

Inyama yezinhlanzi iqukethe inani elikhulu lama-proteine kalula. Ngaphezu kwalokho, inhlanzi ingabizwa ngokuthi umkhiqizo ophansi wekhalori, ofanele ngisho nokudla okunomsoco. Kukholelwa ukuthi inhlanzi kufanele idliwe okungenani izikhathi ezintathu ngesonto.

Inhlanzi ebomvu kuhhavini

Izinhlanzi ezibomvu ziphekwe kuhhavini ngokwemithetho ethile. Kubaluleke kakhulu ukulungisa kahle umkhiqizo: vula isidumbu (uma uthengisiwe eqhwa), susa konke okungabonakali - hlukanisa amaphiko, ikhanda, umsila. Ngemuva kwalokhu, inhlanzi igcwala futhi ihlanganiswe - ukwenza izingcezu zokupheka.

Ukuqeda inhlanzi yonke ingcono emanzini abandayo, engeza usawoti omncane kuso. Ngakho isakhiwo sezinhlanzi zezinhlanzi siyogcinwa futhi kuyoba yinto ehlakaniphile lapho kupheka. Kungcono ukukhulula i-fishlet fillet ngaphansi kwefilimu. Kodwa ukufisa kabili akudingekile - kuzolahlekelwa ijusi.

Ngemuva kokulungiselela, inhlanzi kumele ihlukaniswe, ifakwe ngosawoti, ifakwe futhi ifakwe emakhazeni emizuzu emihlanu. Ukuthi izinhlanzi ezibomvu aziwahluli, kudingeka zidliwe kahle. Uma isobho - zonke izicucu ezinkulu, ngokubhaka - ezingeni lika-45 degrees.

Ukulungiselela izinhlanzi ezibomvu kuhhavini akudingi ukudlala okunomsoco kakhulu, ngoba inhlanzi inezinambitheka zayo ezingavamile futhi ezanele ngokwanele. Uma ungenaso isisindo, ungathathi hlangothi: i-pepper, amafutha omnqumo, i- garlic, i-basil, i-sage, i-thyme ne-dill.

Ukuze wenze le nhlanzi ibe nobisi futhi ithambile, kungcono ukubhaka nge-sauce noma ukhilimu omuncu. Futhi ngempela ngaphansi kobuciko. Futhi udinga nje ukuqala ukuhlobisa ukuhlobisa. Ngemuva kokufika kwesigamu esilungile, ubeke izinhlanzi ezibomvu.

Ukuhlanza izinhlanzi ezibomvu

Kubaluleke kakhulu ukuhlanza kahle izinhlanzi emathanjeni. Ngakho-ke, faka izinhlanzi esitsheni ngendlela yokuthi umgogodla uphezulu. Hlanza ngokucophelela isisu esiswini bese uhlukanisa inyama emathanjeni.

Kunezimfihlo eziningana ezikuvumela ukusika inhlanzi ngendlela efanele. Thatha inhlanzi bese uyibeka ukuze umsila wayo ungakwesobunxele sakho. Cindezela ngesandla sakho sesobunxele etafuleni, bese usisika ngqo ngaphansi kwepectoral fin to the spine.

Salmon Pink nge ukhilimu

Izithako:

• Inhlanzi yonke noma izinhlanzi zezinhlanzi;
• 500 amagremu amafutha angama-20% okhilimu;
• Usawoti, izinongo;
• Imifino noma ibhotela (fomu amafomu).

Ukulungiselela:

Gcoba i-tray yokubhaka ngamafutha. Usawoti bese uzinika izinhlamvu zezinhlanzi ngezinongo, uzibeke endaweni yokubhaka. Konke uthele ukhilimu bese ufaka kuhhavini ngokushisa kwama-degrees angu-200. Ngemuva kokuqothulwa okumnyama, vula i-salmon e-pink ngaphesheya bese ulinda kuze kube yilapho ibhula khona.

Yilokho, izinhlanzi ezibomvu kuhhavini ku-sauce enomuncu usulungile. Futhi uthola i-salmon pink enomsoco kakhulu nangomlomo.

Inhlanzi ebomvu kuhhavini ku-foil

Izithako:

• I-kilogram ye-trout;
• Ikhilogremu yamazambane;
• Izipuni ezimbili zamafutha omnqumo;
• 250 amagremu of ukhilimu omuncu;
• Amaqanda amabili;
• 350 amagremu of ushizi;
• I-garlic.

Ukulungiselela:

Sika amazambane zibe tincetu ezincane, zixube nge-pepper, ibhotela nosawoti. Lubricate ishidi lokubhaka bese ubeka amazambane kuwo. Beka i-baked kuhhavini ngamaminithi angaba ngu-20 (kuze kube yilapho sekuphekwe isigamu). Ukushisa kwe-ovini kungama-degrees angu-180.

Lungiselela inhlanzi: i-scrape, uthathe izingcezu ezimbili-cm, pepper nosawoti. Hlanganisa amazambane ophelile, ubeke izinhlanzi phezulu.

Manje kusele ukupheka umsizi: shaya amaqanda ngesikhilimu omuncu bese wengeza ugarliki.

Thela wonke la sauce bese ufaka ishidi lokubhaka kuhhavini, ngaphambi kokugoqa nge-foil. Ukushisa kwehhavini kufanele kube okungenani ama-degree angu-200. Ngemuva kwesigamu sehora, susa isikhumba, ufafaza isidlo nge ushizi bese ubhaka ezinye imizuzu engu-20. Ngemuva kokupheka ufafaze nge-dill.

Manje uyazi ukuthi ukulungiselela inhlanzi ebomvu kuhhavini akuyona inzima njengoba kungase kubonakale ekuqaleni.