Ecotherapy: kanjani ukuze nginciphise ukucindezeleka ngosizo ehlathini

Izinkuni ubelokhu matasa indawo ekhethekile izinhliziyo nezingqondo zabantu emhlabeni wonke. Ngo-1982, amaHlathi Agency soMthetho woHulumeni Japanese usuqalise lukazwelonke emkhakheni wezempilo yomphakathi. Injongo yalo iwukuba ukukhuthaza abantu Japan ukuxhumana nemvelo futhi okubeka ukuba izihlahla.

ecotherapy

Lokhu ecotherapy lilula, ngoba inhloso nje ukuba ehlathini. Uma uthatha "ihlathi ukugeza", asikho isidingo ukuhamba noma ukusebenzisa. Lugxile kuphela ukuhlala ehlathini kanye ukuphefumula.

Lo mbono wokuthi isikhathi esichithwa ehlathini, kuthuthukisa impilo ngokomzimba nangokwengqondo akuyona entsha, kodwa kunalokho is isekelwe emasikweni amaningi asendulo nemicikilisho amasiko. Nokho, namuhla, izifundo ziye ukuqinisekisile lokhu kubukwa. Ezinye izinzuzo ofakazelwe wokuba "ihlathi ukugeza" kukhona ukwehlisa ukukhiqizwa hormone i-cortisol ukucindezeleka, okwandisa lizinga enjabulweni, ukuthuthukisa ikhono ukugxila futhi sigxile.

Ithonya "ihlathi ukugeza" ezingeni cortisol

Olunye ucwaningo Japanese olwenziwa yikomidi izimiso neziqondiso ezamahlathi kanye nemikhiqizo yasehlathini, yayizimisele nesilinganiso umthelela "ihlathi ukugeza" ezingeni cortisol. Abacwaningi bahlangana 280 ababambiqhaza uhlonzwe 24 amahlathi ukuhlola. experiment ngamunye kuhlanganisiwe iqembu labantu abangu-12 besendleleni noma emahlathini, noma ezindaweni ezisemadolobheni.

Izilinganiso ye-cortisol yayiqhutshelwa esikhungweni ucwaningo ekuseni kakhulu ngaphambi kokudla kwasekuseni, kanye ngaphambi nangemva uhambo. Ukuhlolwa lwenziwe izinsuku 2. Ngosuku lokuqala, iqembu lalihlukene phakathi, kukhona namathafa zasemadolobheni kanye ihlathi, futhi ngosuku lwesibili, abahlanganyeli benana.

Imiphumela yabonisa ukuthi umthelela amahlathi kuye kwaholela ukwehla kwamazinga cortisol kanye nomfutho wegazi nokushaya kwenhliziyo.

Okunye kungase kutholakale imiphumela ngokwengqondo omuhle

Olunye ucwaningo luye lwabonisa ukuthi "ihlathi ukugeza" kunemiphumela ngokwengqondo omuhle. Kulesi sifundo, abacwaningi esetshenziswa ngesilinganiso kwemizwelo ukuthi ulinganisa ukucindezeleka, ubungani, isithukuthezi, ubutha, nobungqabavu kanye nenhlalakahle.

amavolontiya 498 iqhaza kulolu cwaningo, olwadonsa izinsuku eziningi 2. Ngosuku lokuqala base bahlola ngemva uhambo ehlathini. Ngosuku lwesibili Ucwaningo lwenziwe lapho abahlanganyeli waphendula imibuzo endaweni ephethwe.

Imiphumela yabonisa ukuthi ngemva "ihlathi ukugeza" ubutha futhi ukucindezeleka abahlanganyeli kwehle, kuyilapho ubungqabavu owengeziwe. Kuyathakazelisa ukuphawula ukuthi, ngokwendlela imiphumela, ngakho umphumela waba mkhulu emazingeni aphezulu zokucindezeleka. Lolu cwaningo lubonisa ukuthi "ihlathi ukugeza" kungaba wusizo njengoba ithuluzi ekunciphiseni ukucindezeleka okungenzeka, esikhundleni salokho, kuncishiswe ingozi izifo zengqondo nobudlelwane.

Ukuthuthukisa izivikeli mzimba

Enye inzuzo yokuhamba kwesikebhe "ihlathi ukugeza" ngukutsi ngcono ukusebenza izivikeli mzimba. Ucwaningo oluningana lukhombisile ukwanda isibalo natural killer cells (NK-cells) ngemva kokungenwa ehlathini ukukhiqizwa oluyingozi - amafutha abalulekile ezenziwe ngokhuni.

NK-cell akhiqiza ukusabela ngokushesha mzimba ngokumelene amaseli igciwane-HIV futhi basebenzela ukuvimbela ukwakheka izimila. Bayakwazi ukukhomba, ahlasele futhi abulale amangqamuzana anesifo, okuyinto bantule ezinkulu histocompatibility eziyinkimbinkimbi. Abacwaningi abaye babonisa ngaphambili ukuthi ukukhiqizwa NK-amaseli luyanda amadoda nabesifazane izinsuku ezingaphezu kwezingu-7 ngemva ngempelasonto emahlathini, benza olunye ucwaningo ngo-2010.

Lesi sikhathi, bezama ukukala umthelela uhambo yosuku olulodwa ehlathini ku omzimba amadoda. amavolontiya Nambili iqhaza kulolu cwaningo wahamba ehlathini amahora ama-2 ekuseni nantambama. Abacwaningi wathatha amasampula egazi noma omchamo phambi uhambo futhi zingakapheli izinsuku 8 ngemva isilingo. Imiphumela yabonisa ukuthi umsebenzi anticancer ka NK-amaseli namaprotheni liye landa, ngemva kokuba wazama "ihlathi ukugeza".

Phuma edolobheni!

Ehlome ngamathuluzi okuthola lolu lwazi, singasho kugcwale umlomo ukuthi uyalunga uhambo edolobheni noma ehlathini epaki eliseduze kule mpelasonto. Thatha uhambo kancane ngaphansi kwezihlahla, bese ukuthola indawo ukuba ahlale ucabange isikhashana. Prakthiza ukudonsa umoya futhi khumbula ukuthi umgomo nje ukuchitha isikhathi ehlathini. Ngaphezu kwalokho, ungaya ehlathini nabangani, okubaluleke kakhulu, ukuba inkampani ezinomsindo akumvimbanga ukuba uphumule. Qiniseka, ngemva uhambo olunjalo uzihlupha ehlathini umuzwa omusha. Futhi, ihlathi kuzokusiza uphumule futhi unciphise kusukela zonke ukucindezeleka. Futhi ukuze kwandiswe amandla futhi uthi cha, uyozizwa ngokushesha uma uqeda ecotherapy yakho!