Indlela ukupheka yogurt multivarka

Yogurt - lokhu sonke siyazi oludakisayo ubisi umkhiqizo okuyinto owenziwe ngobisi nemvubelo. Esikhathini ayabila ngempela iqukethe okungenani eyodwa izilokazane ezincane abahlala: Streptococcus thermophilic noma imbewu eletha isiBulgaria.

Kugcine konke nokubunjwa yogurt ku Bulgaria lakubo noma iyiphi ingxenye umkhiqizo ibhekwa zimane kungamukeleki. Ezweni lethu, futhi ubisi powder zingase yogurt, kanye ukhilimu, futhi izithelo, noma zabo by-imikhiqizo, kanye nemifino, nezivimbelakuvunda, futhi ukudla Umbala. Ukuswelakala kokusebenza ngokuhlanganyela Izilawuli eziqinile maqondana Ukwakheka yogurt kuye kwasho ukuthi izitolo ngokuvamile atholakala umkhiqizo elinegama elifanayo, kodwa ngisho equkethe izimfanelo eziyisisekelo. Yingakho abaningi ngokuvamile yogurt okuzenzela, kuphekelwa yogurt ekhethekile noma, ngisho kulula, ku multivarka abavamile. Yiqiniso, kusadingeka ukwazi indlela enze yogurt e multivarka kahle.

Ukusetshenziswa yogurt umzimba womuntu

Yemvelo yogurt okuzenzela Liyindawo ewusizo. Bona abacebile amafutha, amaphrotheni, ama-carbohydrate, i-potassium, i-calcium, i-phosphorus. Uma sikhuluma yokugcina, amagremu 100 yogurt iqukethe:

• I-calcium, obhekene ukusebenza inhliziyo, senhliziyo esilimele nasekusindiseni enamandla - 25% imfuneko nsuku zonke omdala;
• Potassium, kuthuthukisa inhliziyo - 30%;
• Phosphorus ukugqugquzela ekusebenzeni kahle isimiso sezinzwa -15%.

Ngaphezu kwalokho, acidosis acid amagciwane, eziyingxenye iyogathi, ukuyohlala amathumbu, laba kanjani nesandla ukuzinza izinqubo wokugaya ukudla, synthesis amavithamini kanye ngcono ukungatheleleki. Ngakho-ke, i-yogurt okuzenzela (noma yogurt e multivarka kuphekwe), kuhle kakhulu izifo emathunjini, nesifo, enteritis kanye nezinye izifo yaleli pheshana emathunjini. Amaphrotheni eziqukethwe yogurt, kakade ingxenye kugaywe amagciwane, ngakho basuke kugaywe kalula, ngaphandle kokudala komzimba. Hhayi ngokunikeza umfundi ithuba yogurt zemvelo kubhekwa umkhiqizo hypoallergenic. Ngakho, kwezinye izimo, yogurt ingasetshenziswa esikhundleni kwezidakamizwa ezithile.

Seyogathi e multivarka. iresiphi

Ukuze sibhekane nale umsebenzi can iyiphi uwayehlalise, njengoba inqubo ukupheka akulula kuphela, kodwa futhi ezithakazelisayo. Ngakho-ke, uma ufuna ukupheka yogurt e multivarka, ungaqala manje.

Lokhu kuzodinga:

• multivarka;
• ubisi;
• ekhethekile imvubelo (imvubelo kuphela edingekayo okokuqala, esikhathini esizayo ngeke esikhundleni iyogathi zemvelo kakhulu).

Kumelwe uqale reboil ubisi wasiqashisa kuphole kancane - kuze kufinyelele ku-40 °, akukho okungaphezu kwalokho. Lona lokushisa efaneleka kakhulu yokwenza kwalokho ubisi noma yogurt ayabila. Olinganise kokulandelayo: imvubelo - 2 tbsp. nezinkezo, ubisi - 1 ilitha.

Ingxube wafakwa batheleka nentfo yekuphatsa lencane. Uma kukhona izitsha ezivela baby ukudla, kuzoba ukhetho best. Ezansi Multivarki ithawula ukubeka phezu elithululelwa emanzini, futhi ngobumnene wagqoka izimbiza ivuleke. Amanzi Kulokhu akufanele ngizikhokhele, kodwa ukufinyelela "elingenamikhono isiphanyeko". Khona-ke multivarka zihlanganisa Ukushisa mode, kodwa ngokushesha kangakanani multivarka yogurt ukufinyelela ukuvuthwa kudingeka, kuncike izinga imvubelo. Lapho yogurt sikhula, multivarku off. Yonke inqubo yokwenza yogurt e multivarka kuthatha cishe unyaka nesigamu emahoreni amabili.

Ngemva kokuvala yogurt e multivarka ushiye amahora ambalwa "ku yokuvuthwa." Esikhathini hhayi Kunconywa ukuba ashiye it ukuze ugweme ngokweqile acid multivarka yogurt ebusuku. yogurt Ready izimbiza lakhishwa Multivarki, eneziqongo futhi ngokushesha wathumela ku esiqandisini.

Yilokho nje kwamahora ambalwa futhi ngaphandle kokuzabalaza, ungathola yogurt kakhulu izimfanelo yokudla okunempilo kanye ukunambitha esiyingqayizivele.