Indlela ukupheka ubhontshisi oluhlaza?

Ukudla stuchkovoy emabhontjisi - ezinothe ngamavithamini (carotene, uvithamini B, i-folic acid, i-C, A, E) namaminerali (yensimbi, i-calcium, i-zinc) futhi okunama-kilojoule amancane.

izakhiwo ewusizo ubhontshisi oluhlaza angafakwa ohlwini isikhathi eside. I uphawule ukuthi ikakhulukazi belulekwa ukusebenzisa abesifazane. Ubhontshisi Green kusiza ukuqinisa izinwele, isikhumba ukulondolozwa, ukuvimbela izifo webele. Abanesifo sikashukela emabhontjisi ukubaluleka itholakala lokuthi ukuthi kunciphisa amazinga kashukela egazini. It is waphawula ukuthi izitsha ubhontshisi oluhlaza ekusiza umphumela.

Ngaphambi ukupheka ubhontshisi oluhlaza, kufanele aphathwe futhi dunk. Ukuze wenze lokhu, usike imikhawulo at pods futhi cwilisa emanzini abandayo amahora 2-3. Manje isilungele ukupheka ubhontshisi.

Indlela ukupheka ubhontshisi oluhlaza?

Ngo amanzi abilayo hlanganisa ubhontshisi oluhlaza futhi uvale lid. amaminithi 5-8 hlola ukutholakala: pods akumele omnandi, kodwa ahlale eqinile. Ukweluleka ivinjelwe emva ukupheka ubhontshisi ngamanzi abandayo ukuze uvimbele ezinye ukwelashwa ukushisa siqu lokushisa pods. Ubhontshisi zilungisiwe ngokunjalo oluhlaza ingasetshenziswa njengendlela dish ehlukile, unezela usawoti, izinongo, kalamula wafafaza.

Indlela ukupheka ubhontshisi oluhlaza esheshayo futhi esihlwabusayo? Ake Ukushaya Casserole. Ubilise usike ubhontshisi oluhlaza emanzini imizuzu 3, ukulahla endaweni colander, engahashazanga ngamanzi abandayo ukuze some. Epanini uyithose Ncibilikisa ibhotela (imajarini), simmered izingcezu utamatisi, pepper, engeza ubhontshisi, u-garlic ochotshoziwe, ngokushesha uthele amaqanda washaywa, amboze ngesivalo. Ngemuva kwemizuzu engu-2, ususa emlilweni, ufafaze anyanisi oluhlaza.

Enye casseroles. Bean pods uzilungiselele njengoba kuchaziwe kule iresiphi odlule. Encwadini uyithose pan gazinga e yemifino uwoyela, amakhowe futhi anyanisi, engeza ubhontshisi, sikadali imizuzu embalwa ukugcwalisa ezinabantu durum ushizi, amboze ngesivalo. Lapho ushizi Incibilikile, ungaletha etafuleni.

Indlela ukupheka ubhontshisi oluhlaza?

Manje ungakwazi ukupheka nge inyama. Nengulube inkukhu gazinga epanini anyanisi, unezela izinongo kanye emnyama. Ubhontshisi abilisiwe walala bhaka embozwe inyama phezu tincetu utamatisi ufafaze dill, sverzu ushizi vukuza. Beka eziko imizuzu 10, amakhekhe ashisa medium.

Salad yenkukhu kanye ubhontshisi oluhlaza. Ngabhema inkukhu webele uthathe yizicucu amancane, eqandisiwe emabhontjisi pods ethosiwe ibhotela, usike apula izingcezu. Ngo isaladi isitsha babeka inkukhu, ubhontshisi, ama-aphula, uphizi oluhlaza, imayonnaise.

Ubhontshisi Green umkhiqizo esihle kakhulu ukuwafaka. Indlela ukupheka okusemathinini ubhontshisi oluhlaza?

Ubhontshisi pickled.

Young emabhontjisi pods wageza, ukusikiwa, iyasikwa ibe yizicucwana, blanched imizuzu emithathu emanzini abilayo, selehlile ngamanzi abandayo, ayifake namakani kwi isiphanyeko. Lungiselela marinade. Ngo elilodwa lamanzi ukuthatha 100 g uviniga (noma kancane ngaphezulu), 50 amagremu ushukela, 25 amagremu kasawoti. Ubilise futhi uthele ubhontshisi amathini. Ilitha izimbiza pasteurize at 90 degrees cishe imizuzu engu-30.

Ubhontshisi, Ezikheniwe imifino.

ubhontshisi oluhlaza (5 kg) ukugeza, Ukunquma emaphethelweni bese uthathe yizicucu eside 3-4 cm, Blanch amanzi abilayo 3-4 imizuzu, cool ngamanzi abandayo. Anyanisi (1, 2 kg) uthathe izindandatho gazinga kuze brown golden. Carrot (1, 3 kg) kanye izimpande (200) ukuthi ehlutshiwe, uthathe tincetu futhi ethosiwe emafutheni zemifino. gaya parsley. Manje sidinga enempilo utamatisi oluhlaza (5 kg) uthathe tincetu, Bilisa indishi imizuzu engu-15. Njengoba yenziwe imifino ukubeka utamatisi, ubilise, engeza parsley. Ikhiphe amabhange ashisayo ngaphambili wabeka phansi emnyama. Ilitha namakani inzalo amanzi abilayo imizuzu engu-40.