Indlela ukubhaka izinhlanzi kuhhavini?

I izakhiwo ezuzisayo izinhlanzi sonke siyazi kahle. Iqukethe amavithamini amaningi, one-fluoride, calcium - izakhi ezidingekayo empilweni. Izindlela ukupheka izinhlanzi ziningi, kodwa omunye ewusizo kakhulu bhaka. Indlela ukubhaka izinhlanzi kuhhavini? Ngakho nanku umbuzo owabuzwa besifazane abaningi. Izinketho eziningi. Ake sibheke izindlela ezithakazelisayo kakhulu.

Cod ephekwe eziko ne-broccoli

Uzodinga: Fresh Cod - 500 amagremu; 500 amagremu broccoli; kalamula - 10 g; ibhotela - 3 tbsp. ingilazi yamanzi; amagremu 100 of ushizi, usawoti kanye pepper.

Inhlanzi kumele incibilikiswa. Bilisa broccoli nendawo endishini olujulile ukubhaka. Beka izinhlanzi phezulu. Thela it ne kalamula. Manje usukulungele ukupheka usoso. Kuze kube yimanje, epanini Ncibilikisa ibhotela uhlanganise ufulawa ngenkathi ibangele njalo. Manje engeza amanzi kanye ukhilimu kancane. Ukuvusa kuze nokonakala ephelele. Gcwalisa sauce izinhlanzi kanye broccoli. Manje kudingeka ubhake izinhlanzi kuhhavini at lokushisa, anamakhulu mabini. Njengoba esingangemizuzu engu-30. Hlobisa nge imifino uphake.

inhlanzi Red kuhhavini

Uzodinga: ikhilogremu salmon; ukhilimu okunamafutha; usawoti, amafutha yemifino, pepper.

Uma izinhlanzi buhlangene - ncibilika. Sika steaks, mayelana nanhlanu amasentimitha obukhulu. Baking ibhulashi ngamafutha. Beka, nezinhlanzi zibekwe kuwo. Isizini ngosawoti, engeza pepper. Manje uthele ukhilimu kanye smear kuzo ukuze izinhlanzi laligcwele ngokuphelele. Manje udinga ukubhaka izinhlanzi kuhhavini kuze enhle brown yegolide. lokushisa kuhhavini - 180-200 degrees. Engingakusho nje uyibambe kuhhavini imizuzu engu-20. Khona-ke ukukhipha kuhhavini futhi ake uhlale imizuzu engu-15. Kungaba bondliwe inhlanzi nemifino lemon tincetu.

Fish ezibhakwa ucwecwe

Idinga: Fish - 0.5 kg; anyanisi - 3 PC. isinongo isiNtaliyane, 1 izaqathe, usawoti, pepper omhlophe, lemon.

Sika izinhlanzi zibe izicucu. Onion uthathe izindandatho, kanye ulamula. Carrot Grate. On the imifino ucwecwe ukusabalala phezu izinhlanzi, okuyinto ufafaze usawoti kanye pepper, inhlanzi nigqoke nocezu ulamula. Ingxenye ngayinye zezinhlanzi okuphekwe eceleni zihambisana aluminium ucwecwe. Manje udinga ukubhaka izinhlanzi kuhhavini. Ngenxa yalesi ukuxoxa nabo degrees ezingamakhulu amabili kuhhavini, zisakazwa inhlanzi baking sheet in ucwecwe nendawo 30 amaminithi. Indlela ulula. Manje siye wathola indlela ukubhaka izinhlanzi in ucwecwe.

Fish lonke kuhhavini

Uma ungazi indlela ukubhaka izinhlanzi lonke kuhhavini ke lokhu iresiphi ngawe. Le ndlela yokupheka kufanelekile dinner wentokozo noma kwasemini njengoba isidlo aesthetically ubukeka nice kakhulu.

Udinga: Noma yimuphi izinhlanzi ezinkulu; Ukhilimu omuncu - 300 amagremu; amagremu 100 of ushizi, usawoti, pepper, ulamula.

Fish ukugeza, ikhasi ukususa giblets. Esikhathini esiswini, beka lemon. Fafaza izinhlanzi nopelepele, usawoti, ibhulashi ukhilimu omuncu. Emhlabeni indawo imifino efana bell pepper, anyanisi kanye namazambane. Imifino kumele futhi pepper kanye nosawoti. Manje udinga ukubhaka izinhlanzi. kuhhavini Preheat, ukubeka i-pan ne inhlanzi nemifino ubhake at lokushisa, anamakhulu mabini. Njengoba umhlobiso zisebenzisa amahlumela ngesikele sokuthena fresh of iparsley lemon amagejambazo.

Fish emkhonweni

Ungakwazi ukupheka izinhlanzi emkhonweni Culinary. Ukuze wenze lokhu, thatha: mackerel; Imayonnaise - 100 igramu; umpe eyodwa lemon; pepper kanye nosawoti.

Mackerel eneqhwa, ehlanzekile amaphiko ahlanzekile,. Manje kudingeka wenze imbobo engemuva. Sika anyanisi zibe izindandatho uhhafu

Okuhle izinhlanzi obmazhte imayonnaise, usawoti kanye pepper. Thela kalamula. Ngomusa ukusakaza mackerel ku emkhonweni embhedeni anyanisi. Vala emikhonweni uvalwe nxazonke. Manje udinga ukubhaka izinhlanzi kuhhavini at 180 degrees. Izinhlanzi uzolunga isigamu sehora. Ethola namanzi futhi ithenda. Hlobisa nge lemon amagejambazo kanye namakhambi, ngaphambi kokuya ukukhonza. Ujabulele ukudla kwakho!