Rolls isitshalo seqanda

Isitshalo seqanda - hhayi imifino evamile. EMpumalanga, bakholelwa ukuthi umuntu ukuba ngiphile impilo ende. Sinenkosi nethonya elihle enhliziyweni, ngenxa yokuthi ziqukethe potassium. Yingakho batusa kakhulu ukudla kulabo abahlushwa ebusweni isifo senhliziyo, kanye nasebekhulile. Izinto eziqukethwe eggplant, break omkhulu phansi amafutha, ngakho ke uma ufuna ukufeza kwesisindo, ungakhohlwa ukuwafaka ekudleni kwakho. Futhi, abazincomayo yokudla e-atherosclerosis. Lezi imifino nethonya elihle ku-ibhalansi usawoti emzimbeni. Ochwepheshe ukweluleka isitshalo seqanda Ukudla kulabo abaphethwe sifo noma iziyaluyalu umzimba. Siza lezi imifino futhi ukuqunjelwa, abantu abanezifo we emathunjini ipheshana, isibindi kanye nezinso.

Ingabe kusadingeka ukungabaza? Zama ziyahlukahluka ekudleni kwakho lezi imifino emangalisayo. Ngokwesibonelo, ukulungiselela emiqingweni isitshalo seqanda. Lokhu dish ngokuvamile uba appetizer. Kukhona inala izindlela ezidinga ukusetshenziswa izithako ezahlukene. Kodwa umphumela ihlale ifana - emangalisayo okumnandi. Rolls isitshalo seqanda, zokupheka ethulwa kulesi sihloko kuzokusiza ukuba ukuhlobisa itafula iholide.

Nangu omunye wabo. Lungiselela isitshalo seqanda (2 izingcezu), isipuni usoso wesoya, amanzi afanayo namafutha, garlic omisiwe, amantongomane, ushizi, utamatisi tincetu, imifino kanye imayonnaise. Ngokuvamile, imiqulu isitshalo seqanda okuphekiwe epanini ukuthosa. Kodwa okuhle kakhulu - kuhhavini. Indishi kuvela ephansi fat, crispy kanye okumnandi. Sika zibe tincetu ngazinye isitshalo seqanda (ububanzi - 1 cm), kugeze ngaphansi kwamanzi nendawo egijima bhaka, ezinamafutha akahle. Manje ukulungiselela marinade: mix usoso wesoya, amafutha yemifino, namanzi. Coat isitshalo seqanda bese uthumela it kuhhavini imizuzu engaphezu kuka-10. Lapho tincetu kancane epholile, ungakwazi bopha nabo ukugxusha. Ilungiselela izifundo kanje: ushizi okuxubile, amantongomane ezomile garlic imayonnaise. umthamo yakho ikulungele ukukhonza. imiqulu okunjalo isitshalo seqanda nati qiniseka bayobizwa baziswa izivakashi zakho.

Futhi lapha kungenye iresiphi ezithakazelisayo. izithako zako akuzona ababewazi kubantu isiRashiya, kodwa namanje. Ukulungisa emiqingweni isitshalo seqanda, uthathe 2 imifino ngaphezulu, iqanda elilodwa, 2 tbsp. l breadcrumbs, Capers 10 (ngempela brine), amagremu 100 tuna kanye ham, 150 amagremu ushizi, usawoti kanye bhotela. Manje beka ushizi, Capers, ham, iqanda imayonnaise in a blender uhlanganise kahle. Ngemva imizuzwana embalwa, engeza breadcrumbs. Ingxube kufanele baphenduke obukhulu. Isitshalo seqanda kudingeka sibe yimichilo ububanzi. Manje, ngo-esethatha ucezu ngalunye, beka kancane senhlanganiso yakha imiqulu. Ngemva kwalokho kufanele ithunyelwe bhaka. I etholwe nezitini kuhhavini umkhiqizo noma imethrikhi.

Rolls isitshalo seqanda, iresiphi of onikelwa ngezansi, ephelele ekudleni. Thatha zucchini ezimbili, bell pepper amane, amathathu isitshalo seqanda, a amahlumela ngesikele sokuthena ambalwa basil, i-rosemary kancane, clove garlic, gelatin, usawoti kanye pepper. pepper Bulgarian kufanele ibekwe kuhhavini imizuzu engu-30. Futhi ngenkathi ungakwazi usike isitshalo seqanda kanye amapuleti zucchini (3 mm). Fry kubo endaweni eyomile ukuthosa epanini nhlangothi zombili.

Agazingiwe pepper kudingeka asuswe kuhovini uwafake epanini, alisibekele lid futhi ushiye kuphole imifino. Ngemva kwalokho, uqhubeke e hole ngamunye ushise ijusi endishini ehlukile, ukususa ikhasi bese ususe imbewu. Ngo izinto ezifanayo kufanele ibekwe garlic, uthathe tincetu, kanye gelatin, futhi ingilazi yamanzi (efudumele). Kukhona futhi abeke a sprig of rosemary futhi uthele umthamo ofanayo amanzi. Konke lokhu kumele ukufuthelana phezu komlilo kancane. Ukuze ingxube abilayo azikwazi ukuxhumana. Ngenxa yalokho, uthola amanzi okugqumisa ne gelatin ziyoncibilika kuwo. Manje thatha isidlo elingunxande futhi beka izinhlangothi zalo nezindonga phansi isitshalo seqanda. Yibe usubeka lelo zamatshe pepper, bese zucchini, amahlamvu basil, futhi ngayinye kuwo uthele le marinade. Indishi kumele bame amahora amaningana endaweni efudumele, bese ku esiqandisini, waphendukela Jelly. Ujabulele ukudla kwakho.