I-plum jam ephunga

Ngokushesha nje lapho iplamu ihamba emasimini, abendlukazi abahlakaniphile baqala ukwenza amabhutshi ngaphandle kwabo. Ngaphezu kwalokho, ukuthi ama-plums ayinambitheka kakhulu, abuye athile amavithamini nama-trace elements. Lezi zithelo ziyi-storehouse yangempela yamavithamini P, E, B, potassium, sodium, phosphorus nezinye eziningi. Ngenxa yokwakhiwa kwalokhu, ukucwilisa kunciphise ukucindezela, kuphazamise kahle imithwalo yegazi, kususe ama-salts namanzi angaphezu kwamanzi, futhi kunomphumela omuhle we-laxative. Ngesizo salo, ungakwazi ukuhlanza umzimba wezinyosi, ukuqeda ukushaya kwenhliziyo, ukuthuthukisa imetabolism, ukuhlanza igazi. Okunye okuyingqayizivele yalezi zithelo ukuthi cishe abalahlekelwe yimpahla yabo ngenkathi kupheka, okusho ukuthi ngokushisa ipulazi ungaqiniseka ukuthi ngaphandle kokunambitheka okumnandi nephunga elimnandi sithola futhi ingxenye yamavithamini nezakhi. Ngaphezu kwalokho, ujamu kanye ne- jam kusuka ku-plums kungaba ukugcwalisa okuhle kunoma yikuphi ukupheka.

I-Plum jam.

Izithako. Ama-plums (1 kg), amanzi (amagremu angu-400), ushukela kuye ngokuthi i-plum ehlukahlukene (1-1.4 kg).

Ukulungiselela. Geza iplamu, uthathe ama-halves uphinde uphume amathambo. Uma ugaxekile ovela kumaplamu onke, kufanele ahlaselwe nge-toothpick noma ama-punctures amaningana ngemfoloko (lokhu kuzovimbela ukubukeka kwemifantu lapho upheka izithelo). Ngokuba isiraphu sithatha ushukela, kuye ngokuthi ubumnandi beplamu 1 kg noma 1.4 kg namanzi (amagremu angu-400) bese ubilisa. Ama-gourmets weqiniso angafaka ama-clove ambalwa ama-clove noma induku yesinamoni esiraphu.

Ama-plums amahhafu afakwa embizeni enkulu yoqweqwe lwawo koqweqwe ngemigodi, lapho kwakukhona khona amatshe, phezulu, futhi uwuthulule ngesiraphu eshisayo, ikhava nge-gauze noma ithawula ekhishini bese uhamba amahora angu-7-9.

Beka i-pan nge-plums emlilweni, emva kwamathumba okugaya, ubilise imizuzu engu-10-15. Thatha emlilweni bese ushiya amahora angu-7-9. Yenza le nqubo izikhathi ezingu-3, futhi emva kokupheka kokubili ushiye i-jam ukuze uthole amahora angu-7-9. Ngenxa yalokho, sizothola i-plum jam ecacile ngezithelo eziphelele, ukulungela okuhlolwe phansi (akufanele kusakaze).

Sifaka izimbiza bese siwafaka ngodlame olushisayo, uzinqobe bese uziyeka zipholile (asidingi ukuzifaka).

I-Plum jam.

Izithako: ama-plums (10 kg), amanzi (200 ml), ushukela kuye ngezintandokazi zokunambitheka, ukuvuthwa ne-plum ezihlukahlukene (2-5 kg)

Ukulungiselela. Ama-plums ahlanzwa, sihlukanisa amathambo futhi sinquma izindawo ezimbi futhi ezilimazekile. Beka emgodini, ozopheka ujamu bese uthele ama-200 ml amanzi. Pheka ngokushisa okuphansi, uvuselele njalo, kuze kube yilapho sekuqala ukutshala. Engeza izingxenye ezincane zeshukela, bese upheka. Uma ushukela uqhakazile futhi i-jam iba yanele ngokwanele, ingasuswa emlilweni.

Ezimbizeni zangaphambi kwenqubo sibeka ujamu oshisayo futhi siqhubekele ama-lids.

Ngokufanayo, ujamu ophuziwe ngaphandle kokushukela. Kodwa ukuthi kwakumnandi, okumnandi nokumnandi, ama-plums kufanele abe izinhlobo ezivuthiwe futhi ezinomsoco (Renclode, Stanley).

Jam Jam ngezintuthwane.

Izithako: ama-walnuts (i-100-200 gr.), I-Sugar (1 kg), amapulazi avuthiwe (1 kg), amanzi (100 ml), i-vanillin. Solution for draining: kilogram ngayinye yokudonsa ilitha lamanzi kanye ne-isipuni soda.

Ukulungiselela. Kusuka emahlanjeni ahlanziwe, susa amatshe, uwafake emagcekeni emigqomo phezulu. Gcoba ilitha lamanzi nge isipuni soda bese uthele ama-plums, uwashiye imizuzu engu-5-8. Lesi sixazululo siyanciphisa ama-plums ase-excess amaningi futhi senza kube nzima, ngakho ngeke bahlukane uma bepheka.

Ama-plums aphonswa e-colander futhi ahlanjululwe kahle ngamanzi asebenzayo. Ake sihambe.

Esikhathini esipanini esincane esingaphansi, silungiselela isiraphu, ngoba lokhu, ushukela wenziwa emanzini futhi sengeza ama-walnuts. Ngemuva kokuba ushukela uqothule, uthele epanini ngeplamu bese ubilise emlilweni omncane imizuzu engu-45-50, uvuselele ngezikhathi ezithile. Engeza i-vanillin bese upheka enye imizuzu engu-10-15.

Sifaka i-plum jam ezitsheni ezenziwe ngaphambili bese siwagcoba ngama-lids.