I-mushroom enomsoco, enempilo futhi enomsoco iphuma emnandi: zokupheka ezilula

I-honey agarics enomsoco ilula kakhulu: i-marinated, ethosiwe, ifakwe usawoti, isomisiwe. Lezi amakhowe ezivamile zihlwabusayo kakhulu futhi ziwusizo, ziqukethe i-zinc, ithusi namavithamini weqembu le-P, B, C. Kuye kwafakazelwa ngokwesayensi ukuthi imithi yama-antibiotiki yemvelo kanye nemithi elwa nomdlavuza iqukethe i-honey agarics. Futhi le mifino inomphumela we-laxative.

Ngaphezu kwalokho, u-honey agarics aphansi kwamakhilori, ngakho kuthiwa yizinto zokudla, kepha akufanele ahlukunyezwe ngoba acebile amaprotheni. Kusukela kulesi sihloko uzothola ukuthi ungayilungisa kanjani i-mushroom i-spicy - lokhu kudla okungavamile okungakusihlwa kuzokujabulisa ngephunga layo elimangalisayo. I-Caviar ingasetshenziswa njengokudla okubandayo, nokulungiselela ama-pie ahlukahlukene, ama-vareniki nama-sandwich.

Amaqanda ama-mushroom ebusika ebusika

Ukwakheka kulula kakhulu: u-honey agaric, usawoti nama-mincers. Siqoqa amakhowe ehlathini noma siwathengise emakethe. Umkhiqizo wemifino uhlanza kahle - ungayifaka emaminithini ayishumi emanzini abandayo, ngakho-ke yonke imfucuza iphume. Khona-ke sipheqa imifino ku-grinder yenyama kanye nosawoti ngokweqile-konke, isitoko sethu sasebusika silungile. Yonke i-caviar isatshalaliswa ingxenye ngendwangu esikhwameni sepulasitiki bese ithunyelwa efrijini.

Uma uthatha isinqumo sokupheka, siphume, usiqede futhi wenze lokho inhliziyo yakho ifisa, isibonelo i-pizza noma i-casserole. Ungabilisa amakhowe ngehora lehora ngaphambi kweqhwa bese uphazamisa, uzothola isidlo esilungile, okusho ukuthi emva kokuhlunga kungenziwa okuthosiwe imizuzu embalwa, wengeze izinongo zakho ozithandayo, futhi kukhona. Ngokuvamile, i-mushroom iphuma Uyokwenza noma iyiphi i-piquant dish futhi ilungiswe.

Enye iresiphi elula ye-mushroom ihamba nemifino. Izithako ezilandelayo zidinga ukulungiselela:

Ikhilogremu yezinhlanzi ezintsha; I-anyanisi eyodwa; Izaqathe; Ama-clove amaningana kagalikhi; Utamatisi noma utamatisi unamathisele; Pepper omnyama nosawoti; Amafutha omifino; I-Coriander, i-dill, i-parsley (okukhethwa kukho).

Uma i-mushroom iphuma emhlathini ihloselwe Ukusetshenziswa kwansuku zonke, khona-ke kungabekwa emitini enenzalo (ayinqatshelwe ukugoqa ngezingubo zensimbi).

Sihlunga amakhowe, siwahlise isihlabathi nodaka. Emanzini abilisiwe nangaphambi kosawoti aphonse amakhowe bese ubilisa okungenani isigamu sehora. Ngesikhathi upheka amakhowe, lungisa imifino esele: izaqathe ezintathu, uthathe ama-cubes anyanisi. Ake sidlule izaqathe nge anyanisi emafutheni yemifino kuze kube nsundu yegolide.

Uma usebenzisa utamatisi unamathele, ke ngokoqobo izipuni ezimbili zifaka imifino. Uma utamatisi, khona-ke kufanele kuqala uhlutshiwe, uthathe bese ufakwa epanini. Esikhathini samanzi esilungisiwe, engeza i-garlic ehlisiwe, imifino eqoshiwe kanye nezinongo.

Pheka amakhowe abilayo nge-colander, bese usithumela epanini lokuthosa ukuze udobe. Ngokwehlukana, gaya amakhowe othosiwe nemifino ku-grinder yenyama, bese uwahlanganisa, uwaxube bese uwafaka embizeni.

Leyo mushroom iphuma ku-frit igcinwa esiqandisini. Futhi ingahlanzwa kuze kube sebusika efrijini, ehlelwe ngaphambilini kumaphakheji. Isidlo esincane se-khalori singadliwa ngisho nokuzila futhi ngesikhathi sokudla.

Manje uyazi, Indlela yokupheka i-mushroom caviar - sicela ubathande abathandekayo bakho nale ncoma.