I-cholesterol imbi futhi inhle - iyini?

Akuwona wonke umuntu obuka izinga le-cholesterol egazini lakhe. Abanye abazi ukuthi i-cholesterol iyingozi futhi inhle. Landelela izinga lezinto eziqala kuphela umuntu oye wahlangabezana nemiphumela engathandeki yokuvuka kwakhe egazini.

Iyini i-cholesterol?

I-Cholestrin yinto enamafutha. Akukwazi ukusho ngokungaqondile ukuthi okwenyama lokhu kuyingozi, ngoba liyingxenye yamangqamuzana engqamuzana emzimbeni womuntu. Ngaphezu kwalokho, umzimba ngokwawo ukhiqiza iningi lawo, futhi konke okunye kuya egazini ngokudla.

Sekuyisikhathi eside, bonke abagijimayo bephila ngendlela enempilo babekwe ekudleni okuphansi kwe-cholesterol, bese impilo yabo ihla kakhulu. Ngakho-ke i-cholesterol ephansi-ingcono yini noma imbi? Odokotela basabela ngokungaqondile ukuthi i-cholesterol ibalulekile futhi iyadingeka kumuntu. Kulimaza emzimbeni kuphela imali eyengeziwe. Inani elikhulu lempahla lisiza ekuqalisweni kwe-atherosclerosis futhi lifaka amapuleki ayingozi empilweni. Kungabangela ukushaya, ukuhlasela kwenhliziyo kanye nezifo zobuchopho.

Iyini i-cholesterol?

Okokuqala, kufanele kuqashelwe ukuthi kune-cholesterol embi nehle. I-blood cholesterol yegazi iyakha amaflegi, umphumela omubi ovele usuhlakaziwe ngenhla. Okuhle kuyinto into enesisindo kakhulu. Inomthelela omuhle empilweni yabantu futhi isula umzimba we-cholesterol embi.

Uma uthatha igazi ukuze uhlole isheke esifanele, udokotela osele laboratory ubheka kuqala uphawu lwe-atherogenicity. Yilapho i-cholesterol enhle, embi egazini ikhona, futhi isilinganiso sabo sibonakalisiwe. Uma kusungulwa ukuthi i-anterogennost yaphulwa futhi ayikho emthethweni, bese udokotela ebeka isiguli sesandulela ekuthuthukiseni ukuqina kwe-atherosclerosis.

Okufanelekile, uma isiguli siqapha impilo yakhe futhi silandelela isilinganiso esifanele se-cholesterol embi nehle egazini. Kodwa, ngeshwa, akuwona wonke umuntu owenza lokho.

Ubani obathintekayo izinkinga nge-cholesterol?

Akuyona imfihlo yokuthi kukhona iqembu elithile labantu abangaphezu kwamanye ukuthuthukisa i-atherosclerosis. I-cholesterol ingalungile futhi inhle, isilinganiso sayo esingavamile ngokunembile, isithinta kabi impilo yomuntu. Ikakhulukazi lithinta abantu abanesisindo esiningi.

Abantu abanezifo ezikhona kulokhu kugula bangase bahlupheke nge- cholesterol ephakeme . Lawa angamadoda, aneminyaka engaphezu kwengu-40 ubudala, nabesifazane asebevele benesimiso sokunqamuka kwesikhashana. Futhi, ukubonakala kwama- platelets e- cholesterol kubakhathaza kakhulu labo bantu abaphila ngendlela yokuphila, abhema noma badla kakhulu iziphuzo ezidakayo.

Odokotela batusa ngokuqinile ukuthi bonke abantu abawela kuleli qembu lezinhlekelele bahlolwa ukuhlolwa kwegazi ngonyaka. Futhi, kubalulekile kakhulu ukuqapha izinga le-cholesterol nalabo abesilisa nabesifazane abaye bahambisa izifo zesimiso senhliziyo.

Izinzuzo ze-Cholesterol

Ngaphezu kokuthi i-cholesterol iyinhlangano yokwakha yamaseli omzimba, ingaveza ama- bile acids kubantu . Kubonga kuphela i-bile eyenza inqubo yokugaya ukudla iqhubeka kahle futhi ihluleka.

Ngaphezu kwalokho, i-cholesterol, uma inani layo livamile, linikeza ekukhiqizeni ama-hormone wesilisa nowesifazane. Ngaphezu kwalokho, ngaphandle kwalo inani elivamile lamahomoni lalizobe libuzwa.

Futhi ngosizo lwe-cholesterol emzimbeni, kutholakala amandla okugcina amandla. Lokhu kugcinwa kunomphumela omuhle ezindleleni eziningi eziphilayo ngaphakathi komuntu.

Ngakho-ke, i-cholesterol, embi futhi emihle, iyimithi edingekayo okumele ibe khona emzimbeni. Ungayinaki lapho kungenakwenzeka, njengoba kungavunyelwe ukunciphisa izinga le-cholesterol egazini.

I-cholesterol egazini

Ngakho, ngenhla kwakungabonakali ukuthi iyiphi i-cholesterol, futhi iqembu eliyingozi lichazwa. Manje udinga ukuqonda ukuthi isilinganiso esilungile siyi-cholesterol enhle futhi embi. I-Norm, ngokuvumelana nemibono evunyelwe ngokuvamile, isethwe ezingeni:

• Ingqikithi ye-cholesterol - 5 mmol / l;
• Okubi ngesikhathi esisodwa akumele kudlule uphawu lwe-3 mmol / l;
• Okuhle akufanele kube ngaphansi kuka-1.5 mmol / l.

Ngendlela, i-cholesterol embi nayo ibalulekile emzimbeni womuntu, futhi akudingekile ukukhipha ukudla nokuqukethwe okuvela ekudleni. Lesi sici sithinta kahle isimo somzimba omzimba womzimba womuntu. Ngaphandle kwalo, umuntu uzovame ukugula, futhi ukuzivikela emzimbeni angeke ukwazi ukubhekana namabhaktheriya alula kakhulu.

Yikuphi ukudla okuqukethe i-cholesterol embi nehle

Umuntu ozimisele ukunakekela impilo yakhe ngokushesha uphakamisa umbuzo wokuthi ungakhulisa kanjani i-cholesterol enhle futhi unciphise okubi?

Eqinisweni, izinga lalezi zinto lilula ukwehlisa ukwedlula ukwanda. Ukuze i-cholesterol enhle ibe yinto evamile, futhi ukuhlushwa kwayo egazini akunciphisi, kubalulekile ukuba udle izinhlanzi zasolwandle, amantongomane, izithelo (ikakhulukazi ama-apula). Futhi okuhle kakhulu khulisa i-cholesterol enhle neminqumo, kanye ne-soy. Ungakwazi ukwengeza ukudla kwakho nezinye ukudla, isibonelo, equkethe i-fibre ne-pectin. Bahlanza umzimba we-cholesterol embi kakhulu.

Ukuze unciphise i-cholesterol embi, izondlo zokudla zincoma ukuthi zingabandakanyi ekudleni kwazo noma zisebenzise ngokuqapha lokhu okulandelayo:

• Ubuchopho;
• Yolk amaqanda;
• Amaqanda inkukhu;
• Izinso;
• Isibindi;
• Izinhlanzi ezinamafutha;
• Imikhiqizo yobisi obuhlaza.

Yiqiniso, zonke ziwusizo emzimbeni, noma kunjalo, uma zihlukunyezwa, i-cholesterol izovuka futhi, ngaphezu kwakho konke, iyingozi.

Ama-acids angama-fatty acids ngokumelene ne-cholesterol plaques

Izindlovuzi zincoma kakhulu ukusetshenziswa kwe- fatty acids engasetshenzisiwe kubantu abaye bazithola beba yi-cholesterol engalungile neyingozi. Kuyini? Lezi ziyi-acids ezitholakala emanini aphezulu emikhiqizo enenani eliphezulu le-caloric, kodwa imvelaphi yemifino.

Inani elikhulu lamafutha a-unsaturated ama-acids atholakala kuma-alimondi, amantongomane, ama-orang namafutha lwesinaphi. Le mikhiqizo ihle kakhulu ekunciphiseni amazinga e-cholesterol, kanye nokuhlakaza ama-plates kakade akhiwe.

Noma kunjalo, kufanele kukhunjulwe ukuthi yonke indawo kuyadingeka. Cishe yonke le mikhiqizo inokuqukethwe okukhulu kwekhalori. Ngokusetshenziswa okukhudlwana, ungathola ukukhuluphala ngokweqile.

Indlela yokunciphisa i-cholesterol

Abantu, ukuhlaziywa kwalo okubonisa izinga eliphezulu kakhulu le-cholesterol, udinga ukwazi ukuthi unganciphisa kanjani. Yiqiniso, ukulungiswa komsoco kuzokwenziwa udokotela, kodwa ngaphezu kwalokho ungasiza.

Ukuze unciphise kakhulu i- cholesterol, kubalulekile ukunciphisa inani lokudla kwesilwane esidliwe, kanye nokwandisa inani lemikhiqizo yezitshalo ekudleni kwakho. Kudingeka udle izithelo eziningi eziqukethe i-fiber (ama-citrus nama-apula).

Kudingeka futhi ukwethula impilo yakho nokudlala imidlalo. Akudingeki ukuba ngumsebenzi osebenzayo. Ukuhamba okulula okulula noma ukugijima. Ngendlela, i-cardio isiza futhi ukuqinisa izitsha nemisipha yenhliziyo.

Uma emva kwezinyanga ezintathu izinga le-cholesterol lihlala liphakeme, khona-ke umuntu kufanele axoxe nodokotela futhi acele ukuqonda imbangela. Cishe, udokotela uzobeka umuthi kumguli.

Emva kwalokho, udinga ukuqapha i-cholesterol kanye ngonyaka. Ukuze wenze lokhu, kwanele ukuthatha ukuhlolwa kwegazi ngenxa yokungabi nhlobo.