USergei Bubnovsky: biography, izincwadi. Ukuzivocavoca kukaSergei Bubnovsky

Udokotela Bubnovsky uSergey Mikhailovich nguye owenza ngendlela ehlukile yokuphatha i-pathologies ezenzeka kulezi zixhobo zokusebenza. Indlela yakhe ikuvumela ukuba ubuyisele amandla okusebenza nokukhipha ubuhlungu.

USergei Bubnovsky wabiza indlela yakhe yokukhipha i-kinesitherapy. Ngosizo lwaso, iziguli ezingenathemba ziyakwazi ukuma ngezinyawo ngaphandle kokuhlinzekwa ngokuhlinzeka futhi ngaphandle kwemithi.

Ingozi

Edolobheni laseCuput entwasahlobo ka-1955, udokotela kanye noprofesa wezokwelapha esizayo uSergei Bubnovsky wazalwa. I-biography yalowo muntu omangalisayo iyathakazelisa kakhulu kulabo namuhla abanesiguli sakhe. Konke kwaqala eminyakeni yempi. Umshayeli wemoto, lapho amasosha ayehamba khona, walala esitokisini. Kule ngozi abaningi balimala, kuhlanganise noSergei Bubnovsky. Kusukela ngalesi sikhathi umlando wakhe washintsha kakhulu. Umphumela wengozi kwakuwukufa komtholampilo. Ngemuva kokuba odokotela bephuma insizwa, uSergei Bubnovsky wazibonela, waqaphela ukuthi akuyona into eyingozi engozini yakhe kuphela.

Imfundo Yezokwelapha

Sekuyiminyaka eminingi uSergei Bubnovsky ehamba kuphela ngamathanga. Ngabo, weza ukuthatha izivivinyo esikhungweni sezokwelapha. Ukuba umfundi, le nsizwa yafunda ngokucophelela le mbono, isebenzisa ngaphezu kwezinkulumo ezihlukahlukene izincwadi ezikhethekile. Ulwazi olwamukelwe uSergei Bubnovsky wazenza ngokwakhe. Lokhu kwamnika ithuba lokukhetha izindlela eziphumelela kakhulu zokulondoloza.

Ngisho njengomfundi wesibili wonyaka, uprofesa wesikhathi esizayo waqala ukusiza abantu. Indlela yakhe yayiphumelela kangangokuthi u-Bubnovsky osemusha waqala ukukhipha labo abazimisele ukuphinda bavuselele impilo yabo ngaphandle kwezidakamizwa nokuhlinzwa. Ngaphezu kwalokho, ngeziguli eziningi, usizo olunjalo lwaluyithemba lokugcina.

Engayishiyi imikhonto, uSergei Mikhailovich wakwazi ukuphothula izikhungo ezimbili zemfundo ephakeme: ngo-1978 - uMopi. EKrupskaya, futhi ngo-1985 - i-MMSI.

Ukuqala komkhuba wezokwelapha

Umsebenzi wokuqala weBubnovsky wawuseKashchenko. Lapho, iziguli zakhe zazingabantu abangalingani ngokwengqondo. Ngaphezu kwalokho, uSergei Mikhailovich uba udokotela oyisikole esikoleni sokubheka izinzwa. Emva kwalokho, uBubnovsky wathola umsebenzi njengomuthi eqenjini likazwelonke laseRussia ngokushushuluza. Yonke ulwazi olutholakale eminyakeni yeminyaka yokwelapha lusize udokotela ukuba ahlakulele le nqubo, eyayiyisisekelo se-kinesitherapy.

Isimiso sokunye indlela yokuthola indlela

UDkt Sergei Bubnovsky ngaphambi kokuqala kwamakilasi uzama ukudlulisela isiguli sakhe ukuthi amathambo endoda awalimazi. Ukuzwa okungajabulisayo nokungakhululekile kuvela emisipha eseduze nabo. Lokhu kulungisa isiguli ukuya kwendlela ethile yokusebenza. Isiguli sifundiswa indlela yokwenza imisipha isebenze ngokujwayelekile. Ngakho-ke, umqondo oyinhloko wendlela kaBubnovsky iphetha ngokuhlanganiswa kokuzivocavoca umzimba nokuzivocavoca kwempilo kanye nokusiza kwezokwelapha nokubonisana nesiguli. Lezi zici ezimbili zihlangene ohlelweni olulodwa. Ukuqaliswa kwalo kuyindlela ephumelelayo, okuvumela ukuphatha izitho zokunyakaza nokuvimbela i-pathologies yabo.

Uhlelo olwakhiwa yiBubnovsky luvumela abantu ukuba baphathe impilo yabo. Kulokhu basizwa ngetekisi lezokwelapha-ngokomzimba, ngokusebenza okwenziwa yi-simulators eyadalwa umlobi. Lezi zigobolondo zezemidlalo zikhulula umgogodla kanye namalungu, kanti ngesikhathi esifanayo ziqinisa futhi zakha isisindo somzimba. Le ndlela yenzelwe ngokucophelela kangangokuthi ivumela udokotela ukuba anqume isiguli ngasinye ukuthi umsebenzi wakhe ngamunye ulandelwe isikhathi sakhe, isimo sezempilo kanye nezifo ezithinta izifo.

Enye indlela yokuqeda izifo zihambisana ne-basic orderulate ye-kinesitherapy, ethi ukuphathwa kobuhlungu kwenzeka ngokunyakaza okulungile komuntu ophulukisayo. Futhi ukuze iziguli ziqonde futhi zenze kahle le nqubo, uSergei Bubnovsky wabhala le ncwadi. Kuzo umbhali unikeza izimpendulo kuzo zonke imibuzo ezithakazelisayo kubafundi.

Izikhungo zokuhlala kahle

Izimiso zesimiso esiyingqayizivele zibonakala ngokusebenza. Ukuze uthole usizo, isiguli sidinga ukuxhumana nesikhungo seSergei Bubnovsky, esiseduze nendawo yokuhlala. Kunezikhungo eziningi ezinjalo eRussia. Isibonelo, ngo-2013 kwakunezingu-79 zazo.

Zonke izikhungo zisebenza ngokuvumelana nesimiso esifanayo. Ekuqaleni, isiguli, ngokuqokwa, kufanele sithole i-aphoyintimenti nodokotela, ozobhekana nesifo somzimba ngesiguli. Lena inqubo yokuhlola isimo samalungu omuntu nomsebenzi wemisipha yakhe. Ngemuva kokuhlolwa, udokotela uqedela umlando wezokwelapha futhi udonsela ikhadi lokutakula lomuntu ngamunye. Le dokhumenti ibaluleke kakhulu. Phakathi nenkathi yokwelashwa, ikhadi lokutakula lihlelwe njalo. Lokhu kukuvumela ukuqapha isimo sempilo yabantu.

Ezindaweni uSergei Bubnovsky ayenzile, izincwadi zendlela entsha ehlukile, eyabhalwa uprofesa wezokwelapha, zingathengwa wonke umuntu.

Yini esetshenziselwa ukwelashwa?

Ikhono eliphumelelayo lisiza ukuqeda ubuhlungu nokubuyisela ubuhlungu. Futhi kuba sibonga esingabonakala kulowo nalowo owenzelwe izivivinyo ngasinye zesiguli, ezenziwa kuma- simulators amaningi asebenzayo eBubnovsky. Lezi zigobolondo zezemidlalo zisiza umuntu ukuba athuthe ngokushesha endleleni yokubuyiselwa kwawo. Amadivayisi wokuvuselela ahlinzeka ngemiphumela yokulwa nokuvuthwa nokunciphisa. Lokhu kuqeda ukucindezela kwe-axial kumajoyini nomgogodla.

Fundisa iziguli kanye nenqubo yokuphefumula okufanele, ukugcwaliseka kwalokhu okudingekayo ekusebenzeni umzimba. Ngakho-ke, ukukhipha umoya lapho kwenziwa izakhi zamandla kufanele kwenziwe ngezwi elithi "ha". Lokhu kuzonciphisa ukucindezeleka kwangaphakathi kwesisu nangokwandisa ukukhishwa kwemithambo yegazi.

I-kinesitherapy yenziwa ngokusetshenziswa kwe-hydrothermal ne-cryotherapy. Eyokuqala yale migomo emibili ibonisa ukusetshenziswa kwe-hydromassage nomphumela oshisayo wamanzi emzimbeni womuntu. I-Cryotherapy iyindlela yokwelashwa okubandayo. Ukusetshenziswa kwalezi zindlela ezimbili kungathuthukisa ukuguqulwa kwezicubu nokuqeda ubuhlungu ezindaweni ezichaphazelekayo.

Ukuzivocavoca kahle

Ukuze ulondoloze umzimba ekudleni kwezinhlelo zokuhamba, kunezivivinyo ezikhethekile, ezibhalwe nguSergei Bubnovsky. Ukuvocavoca kwabaqalayo kubandakanya okulula kubo. Abaqalayo kufanele baqonde ukuthi akuzona zonke ezotholakala ngokushesha. Kodwa ungadikibali. Ukubekezela kanye nesifiso sokufeza le njongo kuzokuholela empumelelweni.

Okokuqala kokuzivocavoca kwabaqalayo kuyisisusa-phezulu kusuka phansi. Ikuvumela ukuthi usebenze ibhande lezinyawo ezingenhla. Inhloso yalo msebenzi ukubuyisela ukujikeleza kwegazi emithanjeni ye-vertebral, ukuqeda ikhanda, i-dystonia ye-vegetative-vascular, ukukhathala nokucindezeleka. Lokhu kwandisa ubukhulu bemisipha ebhande lehlombe.

Ukufeza umphumela oyifunayo, kubalulekile ukunaka ikhwalithi kanye nenani lokunyakaza okwenziwe. Ukuqala ukuvocavoca kubalulekile ukulala phansi, ukubeka izandla ngezandla ezisezingeni lesifuba. Imilenze kumele ihlanganiswe futhi iswetshwe. Ekuphumeni kubalulekile ukuthi ungagodli emuva futhi ubheke phambili kuphela. Lokhu kwenza ukukhipha umoya ngezwi "ha". Khona-ke ukugoba kwezingalo, futhi i-trunk ihla. Lokhu kwenziwa nge-inhalation. Bambalwa abantu abangaqala lo msebenzi nge-lightweight version, ngokusekelwa kwamadolo. Inombolo yamaphrinta kufanele ibe kusuka ku-5 kuya kweyishumi.

Isinyathelo esilandelayo kulo msebenzi siwenza umoya wokuhlanza. Ngenxa yalokhu, iziguli ziguqa ngezithende zabo bese zifaka izandla zabo kathathu ngokuphefumulelwa futhi ziwehlisa phansi ekuphumuleni ngezwi elithi "ha". Ngesikhathi esifanayo izandla kufanele ziphakanyiswe ngamadolo, bese zizama ezithende.

Ukuzivocavoca uSergei Bubnovsky kuhlanganisa nokuzivocavoca okuveza imisipha yomshini wesisu. Lokhu kuvumela ukuthuthukisa umsebenzi we-gallbladder nokuqeda amathuba okuba ne-pathologies, kanye nokuvuselela ama-intestinal peristalsis. Lokhu kusebenza kuvamile ukujikeleza kwegazi emgodleni we-thoracic kanye nomlomo wesibeletho ngenxa yokukhwabanisa nokusabalalisa kwemisipha ye-intervertebral.

Izinyathelo ziqala kusukela endaweni ephezulu emhlane ngemuva kwemilenze kancane eguqa ngamadolo. Izandla kufanele zisekwe ekhanda bese zicindezelwa ngokumelene nazo. Isikhumba esesimweni saso sokuqala sisesifuba. Kumele kukhunjulwe ukuthi ngale ndlela inhloko kufanele iqondiswe ngokuphathelene nomgogodla kulo lonke umsebenzi.

I-Exhaling, isiguli kufanele siqhekeze phansi i-scapula. Udinga ukuphakamisa izandla zakho njengokuqhubeka kwe-trunk. Zonke ukunyakaza kufanele kwenziwe nge-amplitude esiphezulu. Izwi elithi "ha" libizwa ngekhanda phezulu. Ngakho kubalulekile ukucindezela isisu.

Lezi zivivinyo zikaSergei Bubnovsky zenziwa ngemizuzwana engu-20-30, noma ngokuphindaphindiwe kwama-5-10. Isimo esibalulekile kubo yisisu esingenalutho. Futhi uma ngaphambi kokuqala kwamakilasi ukuphuza ingilazi yetiyi noma amanzi, ungakwazi ukugeza amathumbu. Ukukhononda kwesisu kuzofakaza kule nqubo.

Omunye uBynovsky wokuzivocavoca oWaqalayo wakhiwa ngumlobi ukuqinisa imisipha ngemuva kwethanga nangemuva. Kumele kuqalwe kusuka endaweni elele esiswini futhi izikhali ziboshwe kancane futhi zibophe umzimba. Izandla ngesikhathi esisodwa ezingeni lesikhumba kufanele zihlale phansi, futhi ikhanda - libheke phambili. Ekuphumuleni, umsindo we "ha" ubizwa futhi amamaki angamashumi amabili akhiwa ngomlenze owodwa oqondile, bese omunye. Bese bethathwa kokubili ngesikhathi esifanayo. Inani lezikhathi kulokhu lizokhawulelwa ngamakhono wesiguli.

Umbhali uncoma uhlelo olulandelayo lokuhlola lezi zivivinyo ezintathu ezichazwe ngenhla:
- ngoMsombuluko - ucindezelwe;
- NgoLwesibili - ukwenza imisipha yomshini wesisu;
- NgoLwesithathu - ukuvivinya umzimba ngemuva kwesiqu.

Ubude besikhathi sokuzivocavoca okunjalo akufanele kube ngaphansi kwemizuzu engu-20. Ngemuva kwamaklasi uBubnovsky uncoma ukuziphatha kwezinqubo zamanzi. Kungaba umehluko noma ukugeza okubandayo, i-sauna, ichibi noma ukuxubha ngethawula elimanzi.

Kuphi ukukhubazeka okusetshenziselwa enye indlela?

Yiziphi izimbangela eziyinhloko zezifo zomgogodla? Lokhu kufaka:
- izifo zokubeletha;
- Izifo zesimiso ezifana ne-rheumatoid arthritis kanye ne-osteomyelitis, isifo sikaBechterew, isifo sofuba kanye nezicubu;
- izifo eziguqayo zesifo sofuba (u-spinal hernia kanye ne-osteochondrosis, i-spondylolisthesis ne-osteoarthritis, kanye nesimo somgogodla we-spinal).

Izizathu ezimbili zokuqala azikwazi ukuqedwa ngaphandle kokunakekelwa kwezidakamizwa eziningi. Okwesithathu, impilo yesiguli ixhomeke ngokuphelele kuye. Lokhu kuqinisekile uSergei Bubnovsky. I-Osteochondrosis, i-hernia nezinye izifo ezonakele, ngokombono wakhe, zenza impilo yokuphila. Kule ndaba, indlela kaBubnovsky ngezinye izikhathi iba yinto engabonakali kalula.

Ukuphumelela kokusetshenziswa kwe-simulators

Indlela kaBubnovsky iyasebenza kakhulu. Futhi ubufakazi bungumbhali ngokwakhe. Udokotela, ehamba ngokuhlanganiswa kwe-hip ehlanganisiwe, uvivinya ngamunye wezithombe ze-simul on himself, bese ebapha abantu. Lezi zixhobo zemidlalo yokuvuselela zikwazi:
- ukuqeda ubuhlungu ngemuva, imbangela ye-muscle spasms;
- buyisela ukuguquguquka komgogodla nokuhamba kwamalungu ayo;
- yeka ukusabalala kwe-scoliosis ne-hernia, i-osteochondrosis, i-arthrosis nezinye izifo eziningi;
- buyisela isidumbu ngemva kokuhlinzwa ukuze kususwe i-hernia intervertebral.

Esikhathini sokuqala sokwelashwa, ukuvivinya umzimba okuguquguqukayo kwenziwa. Yenzelwe ukuvuselela iziguli futhi ikuvumela ukuqeda ubuhlungu. Esikhathini esilandelayo, uSergei Bubnovsky unikeza amalunga. Ngesikhathi esifanayo ukuhamba kubuyela kubo, futhi umgogodla uthola ikhono lokumelana nemithwalo ebalulekile.

Akusizi ngalutho ukumboza yonke inkathi ngesikhathi esisodwa kubaqalayo. Umuntu ngesikhathi sosuku kufanele enze izenzo ngendlela evumelana nayo. Kancane kancane umthwalo unganda.

Kufanele ukufaka engqondweni ukuthi konke ukuzivocavoca kukaBubnovsky kuphephile. Ngokwenza kanjalo, babuyisela izici zesikhumba semisipha, njenge-elasticity, inkontileka nokusebenza kwe- trophic. Ngaphezu kwalokho, ngenxa yalolu hlelo, ukuzithiba kwe-articular cartilage ne-intervertebral disc kwenzeka. Futhi kwenzeka ngaphandle kokungenelela kodokotela.

Ukungafani

Indlela kaBubnovsky iyasiza abaningi. Nokho, izivivinyo ezakhiwe uSergei Mikhailovich zihlanganisa izinto ezihlukahlukene zamandla. Kulokhu, indlela kaBubnovsky akufanele isetshenziswe:
- esikhathini sokuqala emva kwesikhathi;
- nge-breaks of tendon nemigqa;
- uma kwenzeka ukuthola i-oncology;
- abantu esimweni sangaphambili sulphonic noma esandulele.