Khekhe ne imvuthu. zokupheka elula

Ngisho fan enkulu ukudla okunempilo akaphiki ngokwakho ubuthakathaka encane futhi ngezinye izikhathi bazitike ngokwakho nge uphudingi. Kulesi sihloko, sizokubonisa indlela ukupheka okunama-kilojoule amancane khekhe ushokoledi imvuthu, amantongomane okusaswidi. Izidlo owenziwe ngalezi zinto zokupheka ngeke kuthinte isisindo sakho, inqobo nje uma ungadli kubo kaningi kakhulu futhi izinto eziningi ezinkulu.

Ukufaneleka isipanji ikhekhe nge ukhilimu izaqheqhe

Amaphrotheni yokusaswidi iresiphi zazo ungafunda ngezansi, akakwazi zichithe zomzimba wakho. ukunambitheka kwako obucayi kuyobenza hhayi kuphela abadlali bajwayele ukudla ephansi carb, kodwa futhi abantu abavamile. Sicela uqaphele ukuthi le cottage shizi ikhekhe nge a imvuthuluka walnuts iqukethe izithako uphilile kuphela.

Endishini enkulu ishaye amaqanda amane futhi bashaywe mixer nje musa iphenduke Foam okusezingeni eliphezulu futhi obukhulu. Engeza ingxube nezinkezo ezine ubisi ezomile, sachets ezimbili stevia futhi uqhubeke sibhebhezela kubo imizuzu eminingana. Beka okuholela "Inhlama" ku abicah isikhunta wakufaka kuhhavini. Ukuze impregnation bhisikidi ukuxubana yogurt (200 amagremu), a stevia kancane vanilla. Ukulungisa ukhilimu, udinga hlanganise blender 300 amagremu yogurt engenawo amafutha, amaphakethe amabili stevia kanye yogurt kancane.

Lapho ikhekhe usulungile (imizuzu lengu-20), kumele uthathe izingxenye ezimbili noma ezintathu ukuze bathole amaqebelengwane ayizindilinga. Gcoba impregnation kanye curd ngamunye ukhilimu. Ngo-grinder ikhofi ugaye nati ukuhlobisa dessert yabo.

Recipe lashizi ne imvuthu

Abalandeli ushizi namakhekhe bayokwazisa izinga ukunambitheka le dessert futhi ngeke akucele ukuba ukupheka ngokuphindaphindiwe. Ukuze khekhe imvuthu ngempumelelo, funda imiyalo ekuwulungiseleleni ngokucophelela.

Okokuqala, kufanele benze ufulawa imvuthuluka. Ukuze wenze lokhu, ukuxhuma endishini 200 amagremu ibhotela vukuza, izinkomishi amathathu empuphu, isigamu inkomishi ushukela, ezintathu wezipuni cocoa spoon, isigamu isipuni baking soda ugaye yonke imikhiqizo ngesandla. Ukuze ngokugcwalisa udinga uhlanganise nge mixer 500 amagremu of ushizi, amaqanda amane, a vanilla kancane, stevia nendebe ye ephansi fat yogurt.

Ezansi le abicah bakeware walala kakhulu imvuthuluka, ushizi bese futhi kroshku.Cherez imizuzu 45, lapho ikhekhe usulungile, uzodinga kuphole futhi uthathe yizicucu amancane.

Lashizi ushokoledi imvuthu

Lokhu dessert lula efanelekayo iholide kanye bendabuko itiye umndeni. ukunambitheka kwako obucayi Uyokwanelisa ngisho labo abacabanga ushizi akuyona isisekelo best for ikhekhe.

Thela ungene isikhunta phansi ilungele baking ungqimba shortcakes. Uma uthanda inguqulo ekudleni le dessert, sebenzisa wezokudla wholegrain crackers noma esilucwecwana izinkwa. Hlanganisa nge mixer 400 amagremu ushizi ukhilimu kakhulu, engeza amagremu 100 of uju.

Endaweni ehlukile, chaza gelatin emanzini (20 grams) u hlanganise substrate. Beka mass curd esitsheni baking, ufafaze ushokoledi chips futhi indawo esiqandisini amahora ambalwa.

Ukuze dessert yakho kwaba lula ukuthola, ukusetshenziswa lesikwa, okumele oyi-walala phansi efomini. Khonza ushizi ikhekhe itiye chilled.

Lashizi isihlabathi namatshana

Lokhu dessert emangalisayo okumnandi futhi usentekenteke ezweni lethu evame ukubizwa ngokuthi "khekhe YeNkosi," "Okukhulu" noma "Gourmand". Kodwa okushiwo lamahubo lilingana, futhi, kunoma yisiphi isimo, uthola ngakho eziningi imizwelo eyakhayo.

Curd ikhekhe nge imvuthuluka uzilungiselele kanje: In endishini ehlukile, beka 200 amagremu kafulawa, 50 amagremu ushukela amagremu 100 ibhotela. Amafutha kufanele kube pre-grate. Grind izandla zonke izithako ukuze uthole namatshana isihlabathi, wavala ngalo isikhashana efrijini. Ukuze silungiselele inhlama, uhlanganise nge mixer 500 amagremu cottage shizi (5-9% fat), amaqanda amathathu, 150 amagremu ushukela kanye vanilla kancane.

Phansi kanye izindonga isikhunta bayobhaka uwoyela amafutha, wabeka phansi ingxenye sesisonke isihlabathi, bese izaqheqhe, okusele uphole phezulu. Beka workpiece kuhhavini ubhake kuze kuphekwe ngokugcwele.

Curd ikhekhe nge imvuthuluka kuyoba tastier okuningi uma ungafaka izivakashi zayo chilled. Uma wayefisa, ungenza izinguquko iresiphi zakudala. Ngokwesibonelo, abeke izingcezu ukugxusha izithelo, amagilebhisi omisiwe noma amantongomane.

isiphetho

Sithemba ukuthi nikujabulele zokupheka siye ezichazwe kulesi sihloko. Ngamunye khekhe ne imvuthu, izithombe ozibonayo kuleli khasi, ungakwazi ukupheka ekhaya kalula futhi esincane isikhathi. Ukushintsha kancane imenyu yabo evamile, ungenza inqubekelaphambili ebonakalayo ukongiwa sibalo amahle ukuqeda isisindo okweqile.