Self-kulinywe, Psychology
Ngemicabango emihle. iseluleko kubahlinzeki kumiswa zabo
Positive kwemizwelo kwesisekelo ukuphila okujabulisayo nokwanelisayo, njengoba imishwana lolukhulunywako kanye amazwi kubonisa ukuthi izitshalo zethu. Yingakho kumelwe ufunde ukuguqula isethulo, lingaphinde libe kube novalo ngenxa yanoma yisiphi isizathu. Imiphumela iba yinhlanganisela yokukhandleka umcabango omuhle.
Iqiniso lokuthi ubuchopho bomuntu kuyinto plastic kakhulu. Kunconywa ukuqeqesha ngendlela efanayo njengoba sifunda ibhola noma insimbi yomculo. ngemicabango emihle, imizwa, futhi injabulo kungenziwa eyenziwe esebenzisa ukuqeqeshwa ubuchopho. Phela, umthombo wenjabulo ungaphakathi wonke umuntu, engqondweni yakhe, futhi ukwazi. Yingakho-ke akudingekile ukuba afune wonke umcebo wakhe, ekuzameni ukushintsha okuthile ngokwabo. Kuyinto umsebenzi yize. Kuyadingeka ukuba banake kwemizwelo yabo.
Umuntu uyazi ukuthi ukucabanga ngendlela enhle, akwazi ukuthola izinzuzo nesithunzi konke, ngaphandle ezama ukushintsha into emhlabeni. kulokhu kuphela uzophila ekuphileni kuya esiphezulu. Lena ndoda ebuka ingilazi yamanzi, uzokwazi ukusho ukuthi isigamu egcwele, inokuthile ngaphakathi. imicabango esiqondile singasisiza sihlale wonke umuntu ukugcina isiphetho sabo ezandleni zabo, ukuyishintsha zibe ngcono. Kodwa lokhu yisibopho umuntu. Yingakho kubaluleke kakhulu ukuba aqaphele leli qiniso, reprogramming ukuziphatha kwabo.
Kumele kukhunjulwe ukuthi ukuthuthukiswa ukucabanga ngezinto ezinhle - kuyinqubo eside futhi kukhathaza. Ake sihlole kabanzi izincomo ngokwengqondo.
Okokuqala, kudingeka sigcine ulandelela imicabango yakho. Uma uthi nhlá, kubonakala sengathi izinto Kulula kabi. Kodwa eqinisweni, abantu abaningi ayenomkhuba ukuvumela inombolo enkulu imicabango yisinanakazana engqondweni yakho, okwenza isiqiniseko sokuthi kukhona engenabulungisa, ukuphila akuphumelelanga; ukuthi emhlabeni inani elikhulu labantu abampofu. Kodwa eziyingozi kakhulu kuba umqondo wokuthi uNkulunkulu kufanele asolwe yena umuntu, ukuthi akekho akudingeki it. Ukucekela eziyimbangela yalokhu can ngemicabango emihle.
Okwesibili, kutuswa ukuba sihlaziye esidlule, ecebile kokubili izenzakalo egqamile futhi sikhumbuleke futhi ngidumele futhi kudabukisa. Iqiniso liwukuthi abantu abaningi, ngaphandle ngisho nokuqaphela, emuva njalo waphila ngokuvumelana, "okugqugquzelwa" izinkumbulo ezimbi. Kodwa kudingeka sisithathe ubufakazi omuhle kuphela, okungase icala nombono omuhle futhi avuselelwe.
Okwesithathu, kunconywa njalo simdumise ngokwabo ngemphumela kanye kokufaneleka. Ukuhluleka ukuzama ukubona isizathu sangempela hhayi lokusola ngokwami futhi ngizama zifunde kuzo amakhono ezengeziwe futhi ulwazi.
Okwesine, kudingeka silungise inhloso yakho ngokwengqondo, kodwa futhi wasebenzisa ukuqinisa unaphakade ibinzana omuhle. Verbalizuya izinhlelo zakho, ungaqiniseka ukuthi ungubani yabo bazokwazi ukuthumela bezibona omuhle engokoqobo.
Fifthly, kuyancomeka ukuba baphule lesi simiso inkolelo embi okungeyona. Kuyadingeka ukuba "unqobe" umkhuba wokushaya ukucabanga ngaleyo ndlela. Iqiniso liwukuthi i-pessimist njalo wathi ukuthi kunoma yisiphi isimo lapho uzobe awusona isehluleki. Lona esibi kunazo ngemibono ukucabanga, njengoba ebona ngokoqobo kangangokuthi omunye kancane kancane emapayipini uqobo ngaphakathi kwemingcele ethile, okuyiwona siyakuphuma bengayi. Optimist livulekele bonke entsha, akesabi ukuthatha izinselele ukudalelwa.
Sixthly, kutuswa ukusebenzisa ngeso. Lena indlela ethandwa engasetshenziswa ukuze uqonde kangcono imigomo yabo futhi sandise amathuba ekufezeni kubo. Ingqikithi le ndlela kanje: ezingqondweni njalo udale izithombe ezicacile neziqondile oyifunayo. Kunconywa ukwethula, sengathi umgomo ufinyelelwe. Kodwa kubalulekile ukuyisebenzisa ngeso omuhle kuphela, alahle kakhulu becabanga imicabango emibi futhi kugxilisa yokwesaba.
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