Ushizi ku Dyukanu: iresiphi ngesithombe

Amantombazane amaningi ayakhathazeka, ehlezi ekudleni, uqale bazibekele imingcele eqinile wena ekugcineni ziwohloke. Kodwa kulula ngakho ukukhetha ukudla lapho kuvunyelwe ukuba izitike ngokwakho kwezinye umkhiqizo ozithandayo. Ushizi isithandwa abantu abaningi, kodwa zivinjelwe ekudleni ngoba okuqukethwe amanoni ikhalori high. Ushizi ku Dyukanu, iresiphi of ozosithola kulesi sihloko akuwona kuphela simnandi kakhulu futhi ithenda, kodwa futhi okunama-kilojoule amancane, imikhiqizo abagunyaziwe. Ulahlekelwe isisindo esihlwabusayo!

Kancane mayelana Ducane Ukudla

Ukudla elaklanywa okunomsoco French Pierre Dyukanom, kuyinto kakhulu wamaprotheni amaningi, okusho ukusetshenziswa carbohydrate incipha ngokucijile phakathi kwalo. Ukudla ihlukaniswe 4 izigaba:

• kuhlasela - ukusetshenziswa esiqinile ukudla amaprotheni;
• Ukujikeleza - yanjalo esetshenziswa ngezinsuku ezahlukene amaprotheni okumsulwa namaprotheni exutshwe carbohydrate kuvunyelwe (at imifino kakhulu);
• ukuhlanganisa - ungeze lonke uchungechunge imikhiqizo ukwamukeleka;
• Ukuqina - Kulesi sigaba kakade has nemingcele okuqinile ukudla, kodwa udla njalo kancane kufanele kube.

Kuyo yonke yokudla wena ezidingekayo phuza amanzi amaningi ahlanzekile futhi udle oat bran.

Ushizi ku Dyukanu: cottage okuqinile ushizi iresiphi

ushizi omnandi, okuzokwenza ukujabulisa hhayi kuphela abantu abafuna ukudla, kodwa wonke umndeni, kulula ukupheka. Ukuze wenze lokhu, thatha amalitha amathathu ubisi, iyogathi litre (yonke imikhiqizo yobisi, ngokuvumelana nemithetho yokudla ehambisana nempilo esetshenziswa defatted), amaqanda 6, 4 amathisipuni kasawoti. Thela ubisi ku epanini ugovuze, ulilethe ngamathumba. Amaqanda futhi phehla yogurt usebenzisa mixer noma blender. Ubisi abilayo futhi uthele ingxube umphumela ngamathumba futhi. Ezansi le colander, beka cheesecloth ohlanzekile futhi uthele ubisi. Ushizi whey ufuna ukuhlala ezansi isidlo. Linda kuze kube yilapho abakhwabanisi amanzi okweqile. Cottage shizi ku Dyukanu, iresiphi zazo ufunda, kubalulekile ukubeka phansi kwejoka cishe 7 amahora. Umkhiqizo osuphelile ngesisa kakhulu futhi esihlwabusayo. Uma une kakade izikhathi ezingaphezu kwesisodwa ngobhazabhaza ushizi futhi ukunambitheka kwako ukungicika, zama ziyahlukahluka iresiphi ngokungeza seasonings ezahlukene.

Curd ushizi ku Dyukanu

Uma ukhathele of the iresiphi yendabuko, zama ukupheka okunomsoco futhi ezithambile curd ushizi. Ushizi ku Dyukanu, iresiphi of which you manje ukufunda, flavorful kakhulu. Ukuze kuthathe 0.5 amalitha ubisi, 0.5 kg ezomile izaqheqhe luyimbudumbudu, amaqanda amabili 0.5 ithisipuni baking soda nosawoti, amakhambi nezinongo njengoba oyifunayo. Ubisi cottage shizi kufanele kahle sekuqala ukufudumala epanini wembatha gauze. Lapho mass okuholela kuphole, ngawakhamela umswakama ngokweqile yilo. Hlanganisa amaqanda kanye izithako asele, enezele ushizi ukhilimu. Beka mass ku pan bese uvula umlilo kancane. Ngezikhathi ezithile ukususa izigaxa kwakhiwa. Khona-ke amboze pan lesikwa bese uthumela ku esiqandisini kuze solidification ephelele. Ushizi ku Dyukanu, iresiphi zazo ufunda, kumnandi kakhulu ukunambitheka.

Indlela ukupheka ushizi?

Ukulungisa ushizi ukhilimu ukuthatha 0.5 kg cottage shizi (khumbula ukuthi yonke imikhiqizo yobisi amafutha ukuthatha kuphela), amaqanda 2, 2 wezipuni ubisi, 1 h. L. soda, usawoti ukunambitha, parsley. Hlanganisa i-cottage shizi nge baking soda futhi ushiye ihora elilodwa. Bese wengeza amaqanda ukhilimu ushizi, ubisi, usawoti. Hlanganisa mixer mass. Ingxube wafakwa wafaka okugeza amanzi. Ushizi umpheki on ukushisa low. Ungakhohlwa mayelana eshukumisayo njalo! Lapho mass abushelelezi, kususe yokushisa ake cool. Cream ushizi ku Dyukanu, iresiphi zazo ungabona, uphelele ibhulakufesi, ikakhulukazi uma kuhlangene isinkwa vegan kusukela bran.

Yini ukupheka kusukela Tofu?

Uma ungafuni ukulungisa siqu ushizi ezenziwe ekhaya zabo, ungasebenzisa phezu Dukan Ukudla Tofu. Lokhu mkhiqizo amaprotheni kuyinto okunama-kilojoule amancane, kodwa ikhono ngokushesha nibuyise amandla emva Amazing. Ngaphezu kwalokho, kuyinto inketho kakhulu ngesidlo sasekuseni. Yiziphi izindlela nge Tofu ku Dyukanu khona?

1. Salad utamatisi kanye Tofu. Sika izigcawu ushizi notamatisi. Lungiselela sauce Uviniga, ushukela kanye garlic. Lokhu sauce kwakudingeka ngamathumba kancane on ukushisa low. Gcwalisa ukuba isaladi, engeza amafutha omnqumo okuncane. Uma lokhu Ukhathele kakade, ungakwazi ukwengeza kancane ikhukhamba fresh. Yiqiniso, isidlo enjalo udle kuphela amaprotheni nemifino izinsuku.
2. Omelette. Hlanganisa amaqanda, usawoti kanye izinongo, engeza Tofu oqoshiwe. Shisisa epanini ukuthosa (ungasebenzisa ukwehla zamafutha omnqumo) futhi uthele ingxube emuva. omelet Ready, ufafaze imifino oqoshiwe.
3. Isobho lenkukhu. Bilisa webele inkukhu. Beat e Iqanda umhluzi. Ekupheleni ukupheka epanini, thumela Tofu oqoshiwe nomunye oqoshiwe amaqanda abilisiwe. Ukwengeza ukunambitheka kuya isobho garlic kanye abanye juice lemon.

Njengoba ubona, ehlezi ekudleni - akusho ukudla okuyisidina futhi kunganambitheki. Amandla ezihlongozwayo okunomsoco Pierre Dyukanom umbuso, izigidi zabantu ukhethe emhlabeni wonke! Uma bathobele imithetho ngokuqinile, umphumela kuyoba fast kakhulu.