Umqondo wesidlo sakusihlwa: umlenze wonke ngamazambane ku-multivariate

Uma unemilenze yenkukhu, amazambane kanye ne-multivarker yanoma iyiphi imodeli, khona-ke ungakwazi kalula futhi ngokushesha ulungise isidlo esiphundu nesondlo sokudla - umlenze wonke ngamazambane ku-multivarquet. Isitsha silula, ngaphandle kokudla okumnandi nezinzwa ezingavamile, kodwa, ngokungaqondakali, kuthandwa kakhulu yilowo nalowo: kokubili izingane nabantu abadala.

Inkukhu yinyama yokudla, okungukuthi, njengomthetho, ingadliwa yiwo wonke umuntu, ngaphandle kokuthi, awuyona imifino, ungahlali uzila ukudla futhi ungahlali ekudleni okunqabela inyama. Inzuzo enkulu yenkukhu yenyama yilezizinto eziphakeme zamaprotheni. Ngaphezu kwalokho, inkukhu iqukethe amavithamini amaningi adingekayo, kanye nensimbi, amaprotheni kanye ne-magnesium. Inyama yenkukhu i-calorile ephansi, iqukethe amafutha ambalwa, inani eliyinhloko eligxile esikhumbeni senyoni. Uma ukhathalela ukudla okunempilo nokuphilile, isikhumba esivela enkukhu kufanele sisuswe.

Amazambane nawo ayasiza. Ngaphezu kwamavithamini weqembu B, liqukethe inani elikhulu levithamini C. Ngenxa yokuqukethwe kwe-potassium, amazambane alawula ukugaya umzimba emzimbeni womuntu. Ngaphezu kwalokho, ungumhlinzeki wenamba enkulu yezinye izakhi zomzimba.

Umlenze wonke ngamazambane uyinhlanganisela enhle, okuyi-quantity of calories, engumthombo wamandla adingekayo kumuntu. Futhi-ke, ukupheka ku-multivarquet kuzokwenza isidlo sibe usizo nakakhulu futhi sinambitha.

Umlenze wonke ngamazambane ungabhaka futhi ukhonjiswe ku-multivariate . Futhi izindlela zokupheka nokupheka, nokuqeda, nazo, ziningi. Cabangela ezimbalwa zazo, futhi ungazwakalisa ukucabanga nokuhlukanisa iresiphi ngokuqonda kwakho.

Recipe for "Leg nge amazambane baked"

Ukulungisa isidlo ozodinga: umlenze wonke - ama-2 ama-pcs., Amazambane - cishe amagremu angu-200, usawoti kanye nezinongo zenkukhu. I dish lilungiselelwe umane kakhulu. Le nyoni idinga ukuba yenziwe kahle, ilandwe futhi ishiye ukuhamba. I-peel amazambane bese uwasika nganoma iyiphi indlela: tincetu, ama-cubes, imibuthano. Esikhathini se-multivarka sibeka umlenze wonke, futhi phakathi kwabo - amazambane. Ukuze uthole isidlo sokupheka, udinga ngempela, imodi ye "Bake". Isikhathi sokupheka esiphelele siyimaminithi angu-40, kodwa emva kwemizuzu engama-20 okuqukethwe kommbila multivark kudinga ukuguqulwa.

Ukuze ulungise isidlo ungasebenzisa kokubili umlenze nezinye izingxenye yenkukhu, isibonelo, amaphiko noma izingxenye zemilenze: ama-shins kanye namathanga. Ungakhohlwa nge-peel - ngumthombo oyinhloko we-cholesterol. Ngeshwa, ngokuvamile kunzima ukuwenqaba - kuyinto enhle kakhulu.

I-iresiphi ye "Leg leg with amazambane ku-multilayer stewed"

Lesi sidlo singafaka isihloko esithi "Dish for table table". Kungani? Qonda uma uhogela futhi unambitha! Sidinga: umlenze wonke - amagremu angu-700 (ama-2 ama-pcs), amazambane ama-6, anyanisi, izinongo, i-garlic, imayonnaise. Umlenze wonke kufanele uhanjiswe ngaphambi kwemayonnaise ngosawoti, izinongo kanye nogalikhi. Ngaphansi kwe-multivarka yesitsha, oyile, sibeka u-anyanisi, sinqume amasongo. Yakha okuthiwa "u-anyanisi umlotha". Nge-anyanisi sibeka ham odotiwe. Fry them in the "Baking" imodi imizuzu 20. Okulandelayo, amazambane afakwa esitsheni, uthathe izicucu futhi ahlanganiswe ne-mayonnaise ingxube. Engeza amanye amanzi, vula imodi "Yokuvala" imizuzu engu-30. Isikhathi esincane, kodwa esilula nje. Isitsha silungile!

Njengoba kukhonjisiwe ngenhla, lokhu akude kuzo zonke izindlela ongakhetha ngazo zokulungisa umlenze wonke ngamazambane ku-multivariate. I-Fantasy izokusiza ukuthi usungule izitsha eziningi ezengeziwe usebenzisa lezi zinto ezilula futhi ezingabizi, kodwa akukho imikhiqizo engavamile futhi ewusizo.