Ukupheka yemifino sikadali nge iklabishi namazambane - konakalisa wena nge okumnandi isidlo Vitamin

Vegetable sikadali - isidlo kuwusizo kakhulu futhi ethandwa. Ukwenza kube efanelekayo cishe zonke izipho engadini: iklabishi, amazambane, ubhontshisi, izaqathe, zucchini. Inzuzo enkulu lesi sidlo - omningi amavithamini kanye izakhi mkhondo ngezithako zawo. Uma ungazange safunda le isidlo ke lesi sihloko ukuphi. Nazi izincazelo okuyiwona uzokwazi ukupheka imifino sikadali, iklabishi, futhi amazambane, kanye nezinye imifino. Sikumema ukuba uzijwayeze zokupheka kanye uzithatha ku inothi.

Ukupheka sikadali "Summertime." Ilungiselela izithako

Ukuze sijabulise wena nayo yonke indlu Vitamin isidlo sakhe mnandi, uzodinga kule mikhiqizo:

• 4 amazambane ezinkulu;
• 1 isanqante;
• 300 g iklabishi abasha;
• iparsley dill;
• 200 of zucchini;
• Uhlelo Oluvumelana Nesixazululi nkinga noma amafutha omnqumo;
• izinongo ukunambitha;
• usawoti.

imifino sikadali (iklabishi iresiphi): incazelo yenqubo ukulungiselela,

Indlela elula kunazo ukupheka lokhu isidlo in a deep ukuthosa epanini - pan sauté. Thela amafutha yemifino kuwo futhi ukuxoxa. Amazambane ehlutshiwe, uthathe izingcezu ezincane bese indawo kuso. Fry, ibangele, kuze kube yileso sikhathi, kuze ingeyona uqweqwe brown yegolide. izaqathe uhlakaze ibe izicezu, engeza amazambane kanye ibila amaminithi 5. Ngaphezu kwalokho iklabishi shinkuem (hhayi mncane), bazigcwalisa esitsheni kuya imifino asele. Ngemuva kwemizuzu engu-7-10 zokucisha lapha thina babeka phansi zucchini ogayiwe. Solim yemifino sikadali nge iklabishi namazambane ukunambitha banezela izinongo. Ibila ke on ukushisa low kuze ithenda. Uma endaweni Skillet kuyoba uketshezi kancane, bese ungakwazi uthele amanzi abilayo noma yemifino umhluzi. Lapho isidlo usulungile, usisuse ukushisa ufafaze dill oqoshiwe kanye parsley. Mboza pan ne ngesivalo bese ukunikeza umkhiqizo angu-10. Khonza yemifino uju ukhilimu omuncu nesinkwa.

Sikadali "Holiday". I wokulungiselela isigaba

Lokhu ukudla ukhetho kungaba isifuba sithi isihloko amahle kakhulu futhi esihlwabusayo awukudla imifino. Indlela apheke wentokozo yemifino sikadali namazambane nezinye izipho ezivela engadini, funda emfundweni esilandelayo.

Ukulungisa izitsha kudingeka lezi izithako:

• 5 amazambane abasha;
• 6 spoonfuls ezinkulu samafutha zemifino elicwengiweyo;
• 1 zucchini;
• 2 isibani anyanisi;
• 2 utamatisi ezinkulu;
• 1/4 iklabishi Chinese;
• 1 bunch entwasahlobo anyanisi;
• oregano, basil, i-parsley, dill;
• usawoti.

Izigaba ukupheka izitsha

Hlanza amazambane bese uthathe tincetu. Beka epanini ngamafutha eshisayo, usawoti kanye gazinga imizuzu 5-7. Onion uhlakaze izindandatho uhhafu bese wengeza kuya amazambane. Lapho imikhiqizo babe segolide, ikusebenzise utamatisi, uthathe yizicucu futhi zucchini. Hlanganisa wonke izithako, engeza ezinye usawoti ukunambitha. isidlo sikadali phezu ukushisa low kuze kuze ketshezi uye ayahwamuka. Shinkuem iklabishi Chinese, anyanisi oluhlaza oqoshiwe. Thina basakaze imifino kuya Skillet. Ukupheka yemifino sikadali nge iklabishi namazambane, nezinye imifino, ngekota yehora. Zama ukunambitheka umkhiqizo okuholela. Uma zonke izithako zithambile - isidlo usulungile. Cisha umlilo, futhi epanini engeza oregano, parsley, basil kanye dill. We amboze umkhiqizo okuholela ngesivalo futhi ushiye sokunika imizuzu 10-20.

Sikadali in Italian

Lokhu uju yemifino kuyinto isidlo kazwelonke e-Italy. Ngaphezu kwezipho yendabuko engadini, abapheki yaleli lizwe kulo engeza inyama, okwenza isidlo akuyona kuphela ewusizo, kodwa futhi okunomsoco. Ukufunda ukupheka isitshulu zokupheka labapheki Italy. Ukuze wenze lokhu sidinga umkhiqizo elandelayo:

• eggplant - 6 PC.
• inkukhu - 0.5 amakhilogramu;
• amazambane - 8 PC.
• izaqathe - 3 PC.
• Ginger - 1 isipuni encane;
• anyanisi - 2 PC.
• iklabishi - ikhanda 1 (ezincane);
• utamatisi - 5 PC.
• Uhlelo Oluvumelana Nesixazululi nkinga noma amafutha omnqumo;
• usawoti, izinongo ukunambitha.

Indlela ukupheka zemifino sikadali okumnandi e-Italy? Ukufunda iresiphi

Inyama, amazambane kanye isitshalo seqanda uthathe tincetu bese wengeza ezinye usawoti. Eceleni Fry imikhiqizo emafutheni zemifino. Okulandelayo uhlakaze izaqathe kanye anyanisi. Fry kubo kuze brown golden. Khona-ke uzengeze osugugile utamatisi sauce futhi ibila kuze ithenda. Ngesimo babeka zonke izithako zamatshe: iklabishi shredded, amazambane, inyama, isitshalo seqanda, utamatisi sigqoka. Usawoti kanye pepper ukunambitha isidlo. Kuhhavini ukufuthelana kuze kube degrees 180. Ukulungiselela ukudla kuwo kuze kuphele isigamu sehora. Ngemva fafaza yemifino sikadali nge iklabishi namazambane, nezinye imifino kanye namakhambi lona imizuzu 10-15.

Indlela Yokuthola gourmets: izithelo nemifino sikadali

ukunambitheka okubabayo futhi iphunga elimnandi siyokulethela isidlo ujabule okulungiselelwe iresiphi elandelayo.

Ngezabelo alinganayo ukuthatha ukholifulawa, ithanga noma zucchini, bell pepper kanye apula. Yonke imikhiqizo yami yomiswa. Ithanga (squash), ehlutshiwe, susa imbewu bese uthathe tincetu ezincane. Ehlala e ufulawa ethosiwe emafutheni omnqumo noma sunflower. Endaweni ehlukile, ukupheka iklabishi, ngaphambili zezikhali kube florets. pepper Bulgarian sesikhululiwe kusuka imbewu, sibe yimichilo kanye gazinga. Apples ugaye amapuleti elincane. Endishini, uhlanganise wonke imifino. Banezela apula. Zonke usawoti evuna ukunambitha. Ukuma sebegcwele kuzo zonke izithako ubhake amahora ikota ezingeni lokushisa 170-180 degrees. Kunalokho apula etoge esitsheni, ungasebenzisa Quince.

Kusukela Ulwazi olunikiwe kule sihloko, okufundile nendlela apheke Ragout zemifino. Recipe ngezithombe izitsha kuhlinzekiwe ezahlukeneyo ezine. Sithemba ukuthi konke uyobe othanda kubo, futhi ngokushesha kakhulu uyojabulisa abathandekayo babo esiphundu Vitamin uju.