Abantu abaningi ngokuvamile akazange abe nesikhathi esanele ukuvakashela ejimini noma iqembu labasubathi. Nokho, kukhona indlela yokuphuma yalesi simo - Pilates ekhaya. Umsebenzi kungaba kwenziwe thina, ngokuhlela uhlobo ekhaya ukuqina. By the way, ungakwazi babiza umsebenzi kanye nabangani bakhe ngoba sonke siyazi ukuthi iyodwa ithatha ngempela isidina. Ukuze kuzuzwe imiphumela ingabonakali, kubalulekile ukuqhuba Pilates ekhaya njalo futhi kubalulekile zilahlwe ngendlela efanele isikhathi esisisebenzisela ukuqeqeshwa. Ekilasini ekhaya kunezinzuzo zako sobala. Okokuqala, wena ugcine isikhathi ngoba akudingeki uthole a club imfanelo, ungachitha isikhathi ukuqeqesha. Okwesibili, asikho isidingo ukuthenga ekhethekile ezemidlalo izingubo futhi ukuthenga ezibizayo. Ngiyavuma, esikhathini sethu, okungomunye agumenti abanjalo bangabaphostoli Izinzuzo ebaluleke uma kunqunywa amakilasi ukuqina ngesikhathi isikhala sakho.
Izimfuneko amakilasi
Ngokusebenzisa Pilates ekhaya, kumele uthobele nezimfuneko ezithile. Ukuzivocavoca kufanele kube njalo, futhi into esemqoka - izinga. Kuyadingeka ukuba aphathe lesi umsebenzi ngendlela efanele hhayi uphumule, okwenza wena nokuzitika. Olwenziwe ngokuhambisana nale amathiphu Pilates ekhaya, emva kwesikhashana uzophawula imiphumela. Ngokwenza izivivinyo, kudingeka ukuba sigxile ukuphefumula futhi uqiniseke ukuthi phakathi ukuqeqeshwa bonke imisipha abathintekayo. Ngaphambi kokuthi uqale Pilates, yilutho uvakashele ukusebenzisa eziningana phakathi nendawo ukuqina futhi uthintane onguchwepheshe, kokuba kahle umzimba eziyisisekelo futhi uthole izincomo. Beginners Ungase futhi ukusizakala video tutorials.
Kukhethwa umzimba
Pilates ekhaya kufanele kwenziwe njalo ukugqamisa izinsuku ezikhethekile for umsebenzi ungasiphuli umbuso wakhe iyiphi ibhaxa, ngisho noma ucabanga ukuthi kungcono Isizathu esihle kakhulu. Singabantu ngokuvamile lazy kakhulu noma nje ngilihawukele ngokwakho ngokuthatha isinqumo ukuba enze okuhlukile endaweni okukhipha encane. Akukona ubuhlungu ukuthenga disc ne amaseshini zokuqopha isiqondiso nomqeqeshi okhokhelwayo. Nale disk kuyoba lula kakhulu ukuba ufunde indlela ukuqeqeshwa, kanye phambi kwenu uyisibonelo kanjani ukwenza umsebenzi othize, futhi akuchazele ukuthi lokhu imisipha iqembu uklanyelwe.
izesekeli Akuphoqelekile
Pilates ekhaya, ungase futhi ukuthenga ezihlukahlukene izinto ezihambisana. Lokhu kungaba pad ekhethekile, okuyinto ekahle kakhulu ukubhekana nazo, kanye nemidlalo ezengeziwe izimfanelo (ayindilinga, ibhola, dumbbells ezincane, njll). ngoba ukuqeqeshwa izingubo kufanele kube njalo elula kakhulu, khulula futhi akukhawuleli ukunyakaza. Bamba amakilasi engcono bengafaké zicathulo noma amasokisi. Futhi uzinake ukuthi ukuqeqeshwa kungaqali ngokushesha kunokuba imizuzu engamashumi amathathu ngemuva kokuthi udle. Uma ungeyena enhle kakhulu nokuzwakala (uzizwe isiyezi, kukhona ubuthaka emikhawulweni), kungcono ukuhlehlisa Pilates ngakolunye suku.
izinzuzo zokuqeqeshwa
Emva kwamaseshini ambalwa ungaziqhenya ngisahlose okungavamile wonke umzimba, futhi uzophawula indlela yokuthuthukisa isimo yakho engokomzimba nengokomzwelo engozini. Ngemva kwalezi ucwaningo kakhulu ngcono ngomzimba wenyama, umzimba iba nezimo nabalolongeka. Ukuzivocavoca kusiza ukuvuselela umzimba wonke, ngcono impilo jikelele, letfutfukisa imisipha. Zonke lezi ewusizo futhi Pilates. Moscow has a Ukukhetha enkulu imfanelo amaqembu, lapho ungafunda khona izivivinyo, bese ungakwazi ngempumelelo ukukwenza Pilates ekhaya, ukonga imali isikhathi sabo mahhala, okuyinto ebaluleke kakhulu ijubane zamanje esasizosheshisa zokuphila.