Ukuvivinya umzimba ngendlela futhi Pilates. Shintsha uhlamvu ne ... Ezemidlalo!

Kuyamangalisa ukuthi nge uhlamvu abanonya - ngokuvamile kuba nalabo abakwazi ukuqhosha omuhle ukulungiselela ngokomzimba kanye nezempilo Ngakho okuhle. Kodwa abantu abe nezimo nezimo. It kuvela ukuthi ukushintsha ngcono silula. Futhi ukuze asize - ukushaywa ejimini, futhi ukusebenzisa ephathekako ezifana aerobics, dancing stripplastika kanye Pilates.

Ukuvivinya umzimba ngendlela ekahle fun, abantu abanomdlandla, noma, kunalokho, ivaliwe futhi mnyewu, kodwa sifisa bakhuthale - njengasezinsukwini zokuxhumana kanye nendlela yokuphila. Bonisa zenziwa umculo onesigqi, ngakho ngibenze ezithakazelisayo okungaphezu nje ukuhlanganyela ejimini. Ngaphezu umzimba esisuka, aerobic kuhlanganisa ukuhamba, egijima, bagxume ... Uma kuyafaneleka ukuthatha amakilasi, ungalilahli "unyezi" - umphumela uba umzimba nge imisipha abaqeqeshiwe, isimo sesikhumba ngcono ngokuphawulekayo, umzimba isesimeni esihle. Ngakho-ke akumangalisi ukuthi izivivinyo ezifana belulekwa hhayi kuphela walabo abafuna ahole indlela yokuphila enempilo, kodwa futhi kulabo kakade banezinkinga zempilo - balahle kubo.

uhlelo ezingengaphansi ephumelelayo umzimba ngokuthi Pilates.

Pilates - a uhlobo ukuqina, ekwenzeni okubandakanya utholakala cishe kuwo wonke amaqembu kwemisipha. Ngenxa le ndlela, kuqinisa hhayi kuphela imisipha emuva, cindezela, kodwa futhi kwandisa unenkululeko wonke umzimba. Abanye bakubiza ngokuthi uhlobo ukuqina. Noma kunjalo, kukhona ukungezwani okukhulu. Pilates is a plus omkhulu yokuthi lo msebenzi onjalo - komncane esibuhlungu. Yingakho-ke akungqubuzani ukuba bahlanganyele, futhi ekhaya. Nokho, anakekele futhi, okubaluleke kakhulu, umfundisi ngeke iseluleko engadingekile, ikakhulukazi kulabo abanentshisekelo Imiphumela esheshayo. Pilates - kulabo abafuna ukuqinisa imisipha besisu, ukuthuthukisa ukuma kanye ukubambisana, yebo, abe nezimo xaxa. Ikakhulukazi abesifazane abafana Pilates (endleleni, ungakwazi ukubhekana nabo ngisho nalapho ngikhulelwe!), Ngoba lokhu uhlelo umzimba ekuthuthukiseni izitho okhalo.

Ningakholwa ukuthi abantu musa ukushintsha, kungenziwa ngosizo ezemidlalo! indoda Nezimo emzimbeni has a nezimo enhle, kulula 'sisinde "emphakathini, kuba kuphumelela kangcono. Ingabe akusona yini lesi nifuna?