Izinhlobo ezinkulu ukuqina

Igama elithi "ukuqina" ine umsuka isiNgisi ( "ukuze kulingane" - zivumelana okuthile, abe isesimeni esihle) - ifomu oluphelele ngokomzimba zomzimba womuntu.
Eqinisweni, ukuqina aerobics kukhona lonke isayensi. Yiba isifiso ukwenzela ukungena okuncane kakhulu, enempilo futhi enhle ukuba eziningi, kodwa-ke ngeshwa, hhayi lonke lolu luyasetshenziswa. Ngokuvamile, abantu bamane nje abakwazi ukuthola isikhathi ezidingekile umsoco ofanele nendlela yokuphila enempilo. Izizathu zihluke kakhulu: ukuqashwa okuphakade, umsebenzi, kanye nobuvila nje banal. Phela, ukwaba 3 kuphela amahora kanye ngesonto - ngempela okumele izuzwe. Kodwa, yini bungatholakala!

Nazi izinhlobo ezinkulu ukuqina.
1. Aerobics. Lolu hlobo ukuqina ehlanganisa umzimba ukuthuthukisa kwemisipha amapulasitiki kanye nokunyakaza zokuphefumula ephelezelwa umculo. Ukuvivinya umzimba ngendlela esiza ukuthuthukisa sibalo futhi ukwehla isisindo, kanye nemiphumela ezuzisayo phezu izinhlelo zokuphefumula futhi senhliziyo. Kuthiwa emizuzwini engu-30 ukuba kuvelwe, amafutha athoma zahlukana.
Hlukanisa lezi zinhlobo aerobics:
a) zakudala aerobics (umdanso, esekelwe ukuphindaphindwa iminyakazo ethile umdanso);
b) Ukuvivinya umzimba ngendlela slide (ukwenziwa ithrekhi ekhethekile ngokuhambisa);
c) isinyathelo Ukuvivinya umzimba ngendlela (okwenziwa on a yesikhulumi - degree);
g) amandla aerobics (Ukuvivinya umzimba ngendlela usebenzisa simulators);
d) amanzi Ukuvivinya umzimba ngendlela (uhlobo olukhethekile lokuzivivinya echibini, lapho bonke emisipheni nemisipha achazwayo).

Sizoqhubeka cabangela ezinye ukuqina - isiqondiso.
2. Uhlobo elilandelayo kokufaneleka - ekubumbeni. amakilasi ekubumbeni neqhaza ushintsho ukungapheleli has umzimba wakho, ngoba kusukela ekuqaleni ekubumbeni yasungulwa ukwakha sibalo ngomusa futhi sithuthukisa ukucushwa umzimba.
3. Strip plastic kanye strip-umdanso. Lemibiko ukuqina njengoba strip-dance kanye strip plastic plastic isitimela ukunyakaza futhi ukuma komzimba wakho ngokushesha nakalula. Lokhu iqoqo umzimba ethuthuka, ikakhulukazi kunemisipha yomlenze (ikakhulukazi nebhulukwe zone), iqukethe eziningi ukuhlala-ups. ezinhle kakhulu izifo lezinhlangano labo imvelo endowed "izindlebe 'phezu okhalweni.
4. Callanetics. Gymnastics, ehlanganisa cishe static, umsebenzi hhayi amadlingozi. Lokhu ukuqina, ehlanganisa ukunyakaza esiyinkinga. Lezi "inkathazo" Kufanele uthathe, ngakho ngisho ikusasa mina okungenani iminithi. Phakathi nomsebenzi Callanetics ithuthukisa zonke izinhlobo imisipha (press, namathanga, imilenze, izibunu, emahlombe, ezingalweni, emuva).
5. Pilates. Kuyinto ukuqeqeshwa emuva, imisipha okhalo bese ucindezela besisu. simulators asetshenziswa lapha. Ukuqeqesha usebenzisa Pilates ihlanganisa the best of amasu esempumalanga nengxenye esentshonalanga. He qamba eguquguqukayo emalungeni, ukukhuthazela nokuvumelana nezimo.
6. Umzimba flex. Breathing izivivinyo. Ngesikhatsi sesifundvo zinwetshwe futhi ukhandlekile imisipha, kanye zonke kwezitho nezicubu igcwele umoya-mpilo.
7. Belly Dance. Luhilela imisipha eyisisekelo kunazo zonke emzimbeni yabesifazane. Kuyasiza ashise amanoni e ezinqulwini esiswini.
8. Umzimba-ballet. Lokhu izakhi choreographic futhi izingxenye aerobic kuhlangene umzimba ngilulekela. ballet umzimba is okuhloswe ngazo ukuthuthukisa ukuma kanye ekuthuthukiseni unenkululeko sokukhubazeka komgogodla.
9. Yoga. Inhlanganisela ukunyakaza, okuyinto zenzelwe uthole kuvumelana kwalo, ukuthuthukisa ukukhuthazela, futhi nezimo of umzimba nokuthuthukisa amandla kwengqondo nokuzola. Ngokukhethekile ukhangwa umzimba ukuphefumula.
10. I eziyinkimbinkimbi Teresa Tapp (T Tapp). Inhlanganisela umzimba ezisiza ukwelapha umzimba njengoba umshini. T-Tapp yakhelwe nabesifazane abangabafundi abakhuthele phezu 30. Uma ilungelo ukuphatha kwabo "izinkinobho", ungalahlekelwa ngesonto mayelana 2 cm okhalweni. Amakilasi zihlukaniswe amaqembu ezilandelayo: I-imilenze nezingalo, okhalweni, izibunu nesisu.

akhawunti ukuqina izinhlobo eziningi olukhudlwana. Sesihlole kuphela eziyisisekelo. Kodwa khumbula: zonke izinhlobo ukuqina kudinga njalo. Kungakhathaliseki ukuthi ukhetha hlobo luni, uma njalo ukubhekana nazo, ingabe ukunikeza ithuba ulahlekelwe isisindo, ukuthuthukisa ukubukeka kwabo, ukuze uqinise umzimba.