Vegetable sikadali namazambane. ukupheka zokupheka

Sikadali ingalungiswa hhayi kuphela esiphundu, kodwa futhi ewusizo. Imifino, iyisitshulu , ngaphandle amafutha wanezela - omunye zokupheka yendabuko amamenyu wezokudla. Futhi abalandeli ukudla okunomsoco ukuze ungeze izithako ongekho ngeke kube nzima. Ngakho, izindlela ezimbalwa ezilula.

Vegetable sikadali anyanisi, amazambane, iklabishi notamatisi

Okwamanje, ngokwenza isitshulu ngokuvamile zisebenzisa multivarku. Ake nokulungisa sikadali kuwo. Ngenxa ithuluzi yesimanje kwaba Akusadingeki ukuba wengeze amafutha. Ngenxa yalesi enciphile ikhalori ukudla. Ehlobo ungasebenzisa imifino, futhi ebusika - billet eqandisiwe. Ngakho, nesitshulu zemifino namazambane futhi courgettes. Sebenzisa iklabishi, utamatisi, u-garlic, zucchini, amazambane, ukhilimu (10%) usawoti. Thatha inani imikhiqizo okusekelwe ubukhulu inkomishi yakho. Geza amazambane, susa ikhasi, uthathe cubes. squash Young akudingekile ukuhlanza, uthathe yizicucu ngokwanele. Qoba utamatisi, u-garlic kungenziwa wanezela ngokuphelele bese ususa noma usike fake. Qoba iklabishi. Ngokushesha prisolit futhi nikhumbule izandla kancane. Beka zonke imikhiqizo endishini, uthele ukhilimu kanye isiyaluyalu. "Baking" ukupheka imifino sikadali namazambane kudingeka uhlelo. Isikhathi incike inani izithako. Isilinganiso kuyinto ihora elilodwa. Salt isidlo ikani ngaphambi kokubhekisa hlelo noma imizuzu embalwa kuze ithenda. Lokhu sikadali angapheka izingane ezincane.

Vegetable sikadali namazambane, zucchini kanye namakhambi

Enye elula iresiphi sikadali. Uzodinga: amazambane, bell pepper, izaqathe, zucchini, anyanisi kanye anyanisi oluhlaza, utamatisi unama, dill, parsley, basil, emnyama, amafutha yemifino, usawoti. Lungisa isidlo ngendlela yendabuko - on ipuleti. Kodwa uma ufuna ukusebenzisa multivarku, bese usebenzisa izincomo ezivela incazelo esandulele. Geza, ikhasi sika amazambane kanye izaqathi. Anyanisi uthathe izindandatho uhhafu. Iyasikwa ibe yizicucwana, zucchini abasha. In a deep ukuthosa epanini, kodwa kunalokho endaweni cauldron sauté izaqathe kanye anyanisi. Kulahleni amazambane, zucchini, pepper. Mboza ngamanzi imizuzu cishe isigamu sehora. Geza imifino. Qoba hhayi kakhulu fake. Engeza cauldron, inkathi zemifino sikadali namazambane utamatisi unama, usawoti, pepper, indawo. Hlanganisa kahle. Shiya phezu komlilo amaminithi angu-10.

Vegetable sikadali namazambane futhi isitshalo seqanda

Indlela kuhlanganisa izithako ezilandelayo: amazambane, isitshalo seqanda, utamatisi, bell pepper, anyanisi, izaqathe, amakhambi, izinongo. Geza imifino. Ikhasi amazambane, usike wabayisa cubes. Nge isitshalo seqanda ikhasi ayikwazi ukususwa lapho zisezincane. Qoba anyanisi. Yashizi (abakhulu noma abancane) Grate izaqathe. pepper Bulgarian sibe yimichilo mncane. Ukuyobula ngamanzi abilayo utamatisi. Lokhu kwenza kube lula ukususa izikhumba zazo. Ukubabulala. imifino Chop. Ungasebenzisa dill, basil, anyanisi oluhlaza, parsley. Cauldron gazinga anyanisi kanye izaqathi. Ngemva uwafake bell pepper, utamatisi, ama-eggplant, amazambane. Utamatisi kufanele banike juice ke pepper isidlo, usawoti, engeza izinongo. Thela ingilazi yamanzi kanye ibila kuze kuphele isigamu sehora ngaphansi hood. ukwandisa noma ukunciphisa isikhathi sokupheka kuye ngenani imikhiqizo. Imifino kumele kube soft okuphekiwe. Nokho, kusasele imizuzu embalwa ngaphambi kokuphela ukupheka, engeza imifino. Ukubeka isigaxana sikagalikhi ukunambitheka. Let ume imizuzu engu-15 sikadali, ukukhonza.