Ukulungiswa nkinga: izimpawu, ukwelashwa

ukuphila komuntu egcwele izenzakalo, ngezinye izikhathi akuyona into emnandi kakhulu, ngisho edabukisayo. Abanye abantu siwathathe kancane, ezinye zingaba nzima kakhulu kimi ukubhekana amagalelo ukudalelwa. Khona-ke odokotela bethi mayelana ukulungiswa sifo.

Kuyini lokhu sifo?

isifo sokuphazamiseka kwengqondo elihlobene ne ukusabela ngokweqile namandla lomuntu ukubeka izenzakalo ezibuhlungu ekuphileni, okuthiwa ukulungiswa sifo. Isifo ezimele, okungezona okubi kakhulu kwezinye nokuphazamiseka kwempilo yengqondo. Owabonakaliswa izinyanga ezintathu kuya kweziyisithupha kusukela ngosuku elivela kuzo esimweni esicindezelayo. Ngokuvamile ukwephulwa uziphetha emva ukumisa ukuchayeka womuntu ukuze izimo ezinzima. Ngaphansi ngokuvamile, kukhona Imininingwane lithathelwe disorder edinga ukunakwa ngokucophelela, ngenxa yezinkinga eziyingozi naqhubeka ithi zengqondo.

izimpawu yenkinga

Ngo okubonakala ukulungiswa yisifo? Izimpawu zesifo zihlanganisa:

• isimo sokucindezeleka. Kukhona ezinengqondo ngenxa izigigaba ezingezinhle. isimo lapho kubonakala zokucindezeleka, ukungakwazi ukugxilisa ingqondo emsebenzini noma esikoleni, imicabango wahlukana futhi imisebenzi yansuku zonke kuba nzima.
• Ukukhathazeka. Ngemva bacindezelekile noma usizi obukhulu umuntu abonakala eyikho ukukhathazeka, ukwesaba Ukuphinda zokucindezeleka, nokungalondeki. Kwakheka ukuzenyeza futhi yokuzingabaza.
• Ukulungiswa disorder livezwa iziyaluyalu somzimba, njengokushaya ikhanda, ukuqwasha, ubuhlungu besifuba, ukuqunjelwa, iphika, tachycardia, isicanucanu, isifiso ushintsho kule liye phezulu noma phansi.
• Ukwenza kahle. ukuziphatha Kubhekiwe okungalungile, Akwamukelekile ukuthi umuntu ngaphambili: ukucekela phansi impahla, ukuxhashazwa, kuyingozi ukushayela imoto noma isithuthuthu, ukweqa esikoleni noma emsebenzini. Empeleni, le ndlela yokuziphatha nodlame ejwayelekile intsha esimweni ukulungiswa wesiyaluyalu kepha abantu abadala abazona ngaphandle. Komphakathi ukulungiswa disorder - ukubonakaliswa eziyingozi kakhulu lesi sifo, ngoba hhayi kuphela angafiki ubudlelwane nomphakathi, kodwa futhi kuholela emiphumeleni emibi kakhulu, kuze babe necala lobugebengu noma ingozi.
• Desire izikhathi zokuba sodwa. Indoda ezama ukunciphisa inani oxhumana nabo imvelo, umonyukela yena.
• Ukucasuka.

Isifo esikhohlisayo - ukulungiswa sifo. Izimpawu zingase ixhunywe ndawonye, futhi kwezinye izimo lesi sifo kubonakala izici elilodwa noma amabili kuphela.

ukuhlola

Sifo "Ukuzivumelanisa isifo" udokotela ubeka sithembele ngemibandela ejwayelekile sokunquma yezifo zengqondo:

• Ukuba khona izimpawu elihambisana isifo inikezwe. Uma ukwephula okuzivumelanisa kuphakama ngaphansi kwethonya ukucindezeleka okusezingeni eliphezulu ngokushesha noma ngaphakathi kungathi izinyanga ezintathu ngemva kwalesi senzakalo.
• Experience Burning ephelezelwa imizwelo enamandla ngokweqile, ukuhlupheka okungabekezeleleki. Ukuphelelwa ithemba ngalesi simo, ukuphendula nehaba nesehlakalo singenele kanye some ngokuhamba kwesikhathi.
• Ukungakwazi umsebenzi okhokhelwayo noma sezemfundo ngenxa isimo okungenamsoco kwengqondo.

izimbangela

ukulungiswa disorder kungenzeka kube umphumela izenzakalo eziningi, emphilweni. Nazi ayinhloko:

• Ukushona kothandekayo.
• Isehlukaniso.
• isiza ekubuyiseleni izinto ezibonakalayo.
• Izinkinga emsebenzini, ukuxoshwa.
• Izinkinga zomkhaya, noma izingxabano.
• Izinkinga zempilo, ukugula okungathí sina.
• Ezinye izinguquko omubi endleleni yokuphila evamile.

izimbangela Kwethulwa kungaholela ukuphazamiseka kwemikhuba lithathelwe hhayi ngokushesha. Imizwa engakhi okwesikhathi eside isikhathi nomthelela empilweni engokwengqondo, okwagcina kuholela ukuphazamiseka, ngaphambi kungathatha izinyanga ezimbalwa ngemva okuvela kuyo umcimbi.

engcupheni

Abanye abantu bethambekele ekubeni ukuphazamiseka lithathelwe kunabanye. Siyini isizathu? Secrete izici nemibandela, ngokuba lapho abantu nzima ukubhekana nokucindezeleka:

• yofuzo. Abantu usabela ngendlela ehlukile ekuphileni izimo, kuye ngokuthi ufuzo kanye Ubumnene hlobo.
• izimo zokuphila ezinzima, yemvelo noma zenhlalo.
• ezimweni ezimbi kakhulu (impi, izinhlekelele zemvelo).
• isikhundla emphakathini.
• ukuhlukumezeka ngokomqondo wathola ebuntwaneni.
• izimfanelo siqu, nekhono ukuzivumelanisa izinguquko ekuphileni.

Kunezikhathi lapho akukho akukho nobunzima obukhulu ekuphileni, akekho ozifela futhi akusho bagule, kodwa abantu bagcina ngaphansi ukulungiswa sifo. Lokhu kwenzeka ngaphansi kwethonya izinguquko eziphawulekayo, ukuphazamiseka zokuphila kwansuku zonke, ezifana izinsizwa, siqhumisa ezinganeni - Ukwemukelwa engadini kanye nesikole.

nobunzima okuzivumelanisa ebuthweni

Uma wezempi, izingane eziningi ezingekho nasengqondweni ukulungele bahlala ukucindezeleka njalo. Ibanga ukusuka ekhaya, ukungakwazi ukubona abathandekayo, endaweni entsha, ithimba zabesilisa, izimo ezinzima abaphilayo ukucindezeleka ngokomzimba, umbuso esiqinile - kushintsha enjalo kuphakamisa imizwelo engakhi ngokuphelele zonke ukubuthela, kodwa ezinye nivame okuthile engqondweni. Ngenxa yalokho, kunokuhlukana izigameko ebuthweni - abafana abaleke, bedubula yizakhamuzi, enze imizamo yokuzibulala.

Ukulungiswa ukugula ngengqondo amasosha - into eyingozi. Abathandekayo kude, futhi abantu bavame awatholi usizo. Ukulungiswa ukugula ngengqondo ibutho kuyinto isizathu komissovaniya. Into esemqoka ukuze siqashelwe ngesikhathi, uhlobo oluthile lwenhlekelele. Phela, ngokuvamile umuntu kulesi simo igcina imizwa yakhe yedwa, kuze voltage ifinyelela isiqongo sayo lapho iqala ukuba baziphathe Akakwazanga.

abangasebenzi

Ukulahlekelwa umsebenzi ngenxa abasebenzi entengo noma ezinye izimbangela kwamandla isisebenzi, kuba njalo ezicindezelayo, okungase ngqo kubangele ukuphazamiseka kwempilo yengqondo. ephuza e isimo abangasebenzi futhi kuphakamisa ukulungiswa disorder ngenxa yezinkinga njalo kanye nokusilela muva ekukhucululweni yokuthonywa imizwelo engakhi. Kungasebenti kudala ukuthi siyini isisekelo lithathelwe iziyaluyalu ekubukeni zalezi zinkinga ezihlobene:

• kwezinkinga eziphikelelayo zezimali.
• Umuzwa wokuba into engelutho nokungakwazi ukushintsha.
• Imindeni ingxenye ongasebenzi ingxabano, ingozi isehlukaniso sivunyelwe khona zokuhlukunyezwa kwezingane futhi ekhuliswe okungafanele.
• Ngokuya abangasebenzi kwandisa izinga ubugebengu, ikakhulukazi intsha abazama ukuthola kungenzeka abahola ngendlela engekho emthethweni.
• izinkinga zokuntuleka kwezindlu.
• Inkinga imfundo yezingane.

Ukulungiswa iziyaluyalu kanengi abangasebenzi ngaso umpofu ngokuya umsebenzi tinhlaka temphakatsi. Laba abantu umhlalaphansi futhi preretirement ubudala, omama abasebasha nezingane ezincane, abantu ngaphandle imfundo professional. Izimbangela zokucindezeleka, ukucindezeleka yokuzingabaza, nge ukuqhubeka kwesikhathi eside esimweni esinjalo siholela lokugula ngengqondo, ukusebenzisa uphuzo ngokweqile, ukusebenzisa kabi izidakamizwa, ukwenza lokujeziswa izenzo ukuzibulala.

izingane zasenkulisa

lithathelwe Social - lithathelwe zezemvelo, ukuxhumana esanele umphakathi. Ukungasebenzi okuzivumelanisa social izingane zibonisa lapho beqala ukuhamba ensimini noma esikoleni. Ekuqaleni, umntwana kuqhutshwa kuphela izidingo zakhe siqu kanye nokuhuheka nezinkanuko. Akakwazi ukushukumisa ngokwabo ukuba noma yimuphi umsebenzi bebodwa, ngoba lokhu udinga usizo omdala. Ukuze babe emphakathini ingashintshwa, kumelwe ufunde ukuze uxhumane nabanye, nibhekane izifiso zabanye, nezimo ezintsha kwemvelo, okuyinto ngeke ukwazi ukuyishintsha.

Uma abazali ukunikeza ingane ukuze kuthuthukiswe ulwazi mayelana imithetho kanye imingcele yokuziphatha kwakhe emphakathini ke kulula nezimo ezintsha futhi umbuthano enkulu abangane, ngoba lolu lwazi iletha ekuphileni. izingane Okokuqala funda ukuxhumana nezwe elingaphandle ngendlela enkulisa. Abazali abenqabayo ukuyisa izingane zabo ezikoleni engadini, wenza iphutha elikhulu. Esikoleni, lo mntwana uyoba kanzima kakhulu.

Izingane ubudala wasesikoleni samabanga aphansi

Kubi noma ukungeneli ukuqeqeshwa mntwana ukuphila emphakathini kuholela ukuphazamiseka lithathelwe. Kuthinta ukusebenza kwakhe, hhayi kuphela ukubhalisa ebangeni lokuqala, kodwa kungenzeka ukuhlehlisa izibazi ukuphila akhe aqhubekayo. Ukwephula lithathelwe wabonakaliswa ukuziphatha okubi, ukungalaleli, ukwenqaba imithetho owamukelwa ukuziphatha esivuna izifiso zomuntu siqu. Noma, kunalokho, ingane umonyukela yena, akasakhulumi kanye nontanga, akanandaba impilo yomphakathi, ukhetha ukuba abe yedwa.

engcupheni ukwandisa kungenzeka ukuthi ngeke ukucasula izingane lithathelwe:

• Ngo umkhaya othile lapho ingane ikhula, baphuza utshwala ngokweqile.
• Abazali ukungqubuzana nomunye.
• Ayikho ugqozi lokufunda ingane.
• Ingane, imfundo yakhe unikezwa isikhathi esincane ekhaya.
• Nokungathuthuki.
• Ukusetshenziswa ingane isijeziso ngokomzimba.
• Okuphansi ezingeni amasiko nezenhlalo omkhaya.

Nge izinto ezifana ezinganeni, ezithinta lithathelwe yayo, udokotela wezingane zesikole kufanele athathe izinyathelo zokusiza esimweni esinzima.

yobudala Enzima - intsha

ukulungiswa abanaso bangabhekana zenzeka zisencane amadala, abafundi basesikoleni esiphakeme. Isizathu ngokuvamile baba nenkinga esikoleni, noma izingxabano nontanga. Okwenza isimo sibe sibi izinguquko lezivakashi emzimbeni futhi psyche, ukuthi intsha ngokuvamile nzima ukusamukela. Lapha kakade kukhona izinkinga omdala ezifana ubuhlobo nabobulili obuhlukile, uthando kuqala, akunjalo ngaso sonke isikhathi sobabili. lithathelwe ukugula ngengqondo intsha esikhulakhulile iyona ayingozi kakhulu ngoba ngokuvamile kwenzeka ukuziphatha kobudlova, ukwenqaba imithetho. Izingane ngasala esikoleni, ekhaya, wahlanganyela ukuxhashazwa. Ngokuvamile kulesi simo aziholele ukusebenzisa utshwala noma izidakamizwa.

ukwelashwa disorder

Uma izimpawu kanye lokudlula kwesikhathi alupholi, futhi kuphela zaba zimbi ukuphazamiseka kudingeka nje ukuhlela ngokushesha ukuze ugweme nemiphumela eyinhlekelele. Kwezinye izimo, Ukuvakashela owelapha kuba isilinganiso saziso, ikakhulukazi Yiqiniso eside zokugula noma ukuzibulala imizamo. Ngo lezo zindlela zokubonisa zingasebenzisa ngisho impatho umile zengqondo. Employment Professionals kunikeza Chile omuhle, futhi ukwelashwa okufanelekile, isiguli ubuyela evamile ngemva kwezinyanga 2-3.

Imithi lula isimo somuntu, uma kungekho ukubonakaliswa sina ayingozi baphile futhi babe nempilo. Udokotela wakho angase akunikeze antidepressant. Uzisebenzise ngokuzimela ngaphandle uya khona Uchwepheshe akuvumelekile, futhi ekhemisi zikhishwa kuphela kadokotela, njengoba lezi kuyizinsuku izidakamizwa ezibucayi athathe isinyathelo esiqinile. Ngu imizwa yokukhathazeka futhi abanovalo lokuthi kusazoqhubeka usizo ukuqeda zinhlungu, njengokuthi "Afobazol". Bona udambise, ukubuyisela ubungqabavu, ngaphandle kokudala umlutha.

Usizo nokusekelwa abathandekayo - iyingxenye ebalulekile nokuvuselelwa.

Imiphumela sifo

ukulungiswa sifo, ukwelashwa hhayi eyenziwa, kuyingozi ukuba imiphumela yako iqhubeke sina. Lokhu ukucindezeleka nesifo, engumlutha wotshwala noma izidakamizwa. utshwala State kanye izidakamizwa ukudakwa nakakhulu kwandisa ingozi ukuzibulala isiguli. Over zonke yezinkinga ezifana angaphansi intsha ngenxa psyche unformed netimphawu izinguquko ezihlobene nokukhula. Uma lesi sifo kubonakala asocial, ukuziphatha singenele, lokhu kungase kuholele ekubeni izinkinga ezintsha: ukuxoshwa emsebenzini, uxoshwe esikoleni, izingxabano emkhayeni.