Yokuzijwayeza sokulungisa ngemva elele lapho kulungiselelwa lokhu, phakathi eqenjini amadala

yokuzijwayeza sokulungisa - uhlobo Physiotherapy. Kuyinto uhlelo umzimba ezilula ukuqinisa amaqembu kwemisipha ethize. Kulesi sihloko, sizokhuluma ukuchaza yokuzijwayeza indlela zokulungisa ngemuva kokulala kuthinta ukuthuthukiswa ngokomzimba izingane ubudala zasenkulisa, kanye sipho izindawo eziningana ukuze eyehlukene.

Uhlolojikelele

Ukugcinwa nokuqiniswa impilo yengane - omunye imisebenzi ebalulekile imfundo pre-school. Yingakho enkulisa igxile kwezemidlalo kanye nemisebenzi nokungcebeleka. Ngaphezu ukuqeqeshwa amandla in zasenkulisa izikhungo Kwenziwa nsuku zonke ekuseni umsebenzi, ku izizinda ihlelwe imidlalo ongaphandle, futhi ekilasini zinikezwa fizkultminutki futhi umunwe yokuzivocavoca. Indawo ekhethekile kulesi simiso kuthatha izivivinyo zokulungisa, njengoba injongo yayo iwukuhlola ukuqinisa amaqembu ahlukahlukene muscle, ukwakheka ukuma ilungile futhi nokuvimbela izinyawo flat ezinganeni. Kuhambisana ukunikeza le ukushaja ewusizo ngemva zilale kancane ngaphambi isidlo ntambama. umzimba Simple eyosiza izingane ukuba baphaphame futhi ziqiniseke ukuthi zinamanzi ubungqabavu engxenyeni ngosuku lwesibili. Ngaphezu kwalokho, ukuvivinya umzimba njalo kuyokusiza ukwakha ingane akuhloniphe ngempilo yakhe futhi ukuvimbela okuvela kuyo imikhuhlane.

Izici

Ngamunye uthisha kanye okhathalelayo uyazi ukuthi umsebenzi oyinhloko eneminyaka engu-zasenkulisa - lena umdlalo. Ngakho-ke, zonke izingane amakilasi Kunconywa ke ngendlela playful. Futhi kokulungisa yokuzijwayeza akuyona okuhlukile ngokuqondene nalo mthetho. Ngakho-ke, sincoma ukuthi ngesikhathi umzimba kwakwakhe zihlanganisa Isimanga zikhathi, ukunikeza izabelo ngefomu vesi, ukuqagela nezimfumbe izingane. Kungcono ukwenza ukuzilolonga ngaphansi umculo ethule kodwa emnandi. Le ndlela kuzoqinisekisa ukuvela nesithakazelo ezinganeni emfundweni ngokomzimba futhi abanike eziningi imizwelo eyakhayo.

Gymnastics e eyehlukene

Kubalulekile ukukhumbula ukuthi kuzo zonke iqembu enkulisa imfundo ngokomzimba siyingozi izinkinga ezahlukene. Bonisa achazwayo igcile elwatini ubudala noma impilo yabo izingane eqenjini labo. Le ndlela akugcini ukuqinisa imisipha futhi sithuthukise indlela yekuma, kodwa akusho ukulimaza izingane ezidinga ukunakekelwa ethize noma ukwelashwa. Ngakho-ke, ngaphambi kohlelo ukuzivocavoca ukuze uthole ukuthi ngabe kukhona Izimo esimweni ngasinye, futhi acabangele izifiso udokotela ukuba khona. luhlobo ngasinye esisha kufanele kwetfulwe ngokucophelela, ekuqaleni razuchivaya izingane zakhe, bese siphelelisa umsebenzi ngamunye. Ukuze ugcine isithakazelo izingane ejimini, kufanele zishintshwe njalo emavikini izakhiwo ezimbili.

yokuzijwayeza kokulungisa iqembu phakathi

Ngalesi ubudala, ngembi kwekutsi umfundzisi linemigomo ezilandelayo:

• Qinisa impilo yezingane.
• Qalisa motor amakhono.
• Thuthukisa plasticity, ikhono ulalele uthisha bese uphinda izenzo zakhe.

eziyinkimbinkimbi ngasinye siqukethe izingxenye eziningana:

• Bonisa embhedeni.
• Bonisa komata eqenjini (futhi ngaphandle imishini) - umzimba kwenziwa egumbini kahle umoya.
• Breathing izivivinyo.

Sample obonisa the main okuyingxenye:

• Ukuhamba ezindleleni kanye massage ku izinzwane kanti izithende. Izandla ngalesi sikhathi zingabekwa ibhande noma ehlombe.
• Ukuhlehlela, ephakamisa amadolo akhe aphezulu, bese bechitha imilenze emuva.
• Kukhasa ezinamaphiko ezihamba ngazo zozine - Ukuzivocavoca "kitty".
• Izingane ukuma isiyingi nobude bengalo. Ukuqala isikhundla: izinyawo ehlombe nobubanzi ngaphandle, izandla ukubeka phezu ibhande. Qalisa izikhathi eziningana uphendulela emzimbeni.
• I.p: emi, wabeka izandla zakho emahlombe akho bese uqale jumping - izinyawo lokuqala eceleni, bese ndawonye.. Ukuphefumula kufanele kube ngokusebenzisa ekhaleni.
• Qalisa ezimbalwa Hlala-ups, tandla yakho phambili.
• Breathing umsebenzi "Sduy lweqhwa ngezandla zakhe."

Ngemva kwesifundo, ungaya nezinqubo amanzi.

umzimba sokulungisa eqenjini amadala

Kuleli qembu ubudala, imisebenzi ngaphambili agcinwe futhi abasha zingezwa. Ngokwesibonelo, uthisha ezama sigxilisa kubantwana uthando lokuzivivinya futhi ukuphila ngendlela enempilo. Lichaza lokho okudingekayo yokuzijwayeza zokulungisa futhi eyenza lukhuni. Kukhona futhi umzimba ukulondolozwa embhedeni ngemva isihlwathi. Lona ajwayelekile "Potyagushi" edonsa amasokisi njalonjalo. Isethi eyinhloko umzimba simiswe ngalendlela lelandzelako:

• Warm ubabonisa eqenjini - kungakuhle ukuthi izinga lokushisa emva angabiki kwaba ephansi kunokujwayelekile ngoba degrees ezimbili noma ezintathu. Izingane bekwi amasokisi kanye izingubo engasindi. Ukusebenzisa kuqala njengoba ukuhamba evamile, ehamba phezu izinzwane kanye izithende Ohlangothini olungaphandle futhi engaphakathi unyawo.
• Movement nokuzikhulula "ihansi-ukunyathela", izandla zakhe beseyama kwamadolo akhe.
• Izingane emhlabeni uthisha ngqo, interlock iminwe yakho ngemva kwakho enqabeni. Qalisa phambili amajika uphendulela in ndlela.
• Izinyathelo on the spot.
• Kushaya tandla kubala sakhi ngaphansi unyawo ephakanyiswe.
• Jumping - izandla avuke futhi awe phansi. Alternated nge ukuhamba.
• Breathing umsebenzi "Blow out ikhandlela."

Lapho ukushaja usuphothuliwe, ukuya izinqubo amanzi.

Usebenzisa ngemva elele eqenjini wokulungiselela

Ngalesi ubudala, nezingane bakhuthazwa ukuba enze okwengeziwe umzimba eziyinkimbinkimbi zifundiswa ukunyakaza asebenzayo futhi baqinise amakhono self-massage izandla, izinyawo kanye amaphuzu eziphila abakhuthele. umzimba sokulungisa eqenjini wokulungiselela ngokuvamile kuhlanganisa eziningi izinqubo tempering - ukuhamba bengafaké zicathulo, ukwamukelwa kwenkolelo-air zokugeza, ukuwasha olunzulu (uhlambulule ngezandla amanzi, ubuso, intamo nasesifubeni). An isethi okuyisibonelo umzimba eziyisisekelo simiswe ngalendlela lelandzelako:

• Ukushaja embhedeni: esisuka, ujikeleze izandla, Imisipha yentamo efudumele (ematfuba kanye ufakazelwe yilabo abazibiza), izinyawo efudumele (amasokisi emisa bese phambili).
• Eqenjini izingane ukuhamba kumbuthano izinzwani kanye izithende, ohlangothini elingaphandle futhi engaphakathi ngezinyawo, kukhasa ezinamaphiko ezihamba ngazo zozine ngokusebenzisa indlela ewumngcingo, afeze umsebenzi "igxathu" nabanye.
• Khona-ke zonke ukuya iqembu kwi amacansi phansi walala emhlane wakhe. Quest - yanjalo phakamisa izinyawo zakhe iyoshaya ngezansi kwedolo.
• Ukuzivocavoca "Bicycle".
• I.p:. Elele ngesisu sakhe, izingalo enwetshiwe. Ngesikhathi esifanayo ukukhulisa esitho phezulu, uvumele okhalweni. Ungahlala kulesi sikhundla amasekhondi amahlanu.
• Breathing izivivinyo - umsebenzi "eziyihaba ibhola."

yokuzijwayeza sokulungisa - okuyisici esibalulekile ekuthuthukiseni ngokomzimba izingane kule minyaka zasenkulisa. Ngakho-ke kubalulekile ukwenza njalo ngesikhathi esisodwa futhi ngesikhathi esifanayo.