Acrophobia - a ... acrophobia: Izimbangela, Izimpawu kanye Ukwelashwa

Kukhona ukwesaba eziningi ukuvimbela abantu ukusuka lokuphila ukuphila okugcwele. Phakathi kwabo kukhona acrophobia, okuyinto eyenza kungenzeki ukuziyisa ukuhlala phezulu, ngisho kubantu aphila nabo.

Kuyini acrophobia

Leli gama liye lasetshenziswa ekuchazeni ukukhulisa imizwa uvalo ziphakame uma umuntu ikhuphukela ukuphakama.

Ngakho-ke acrophobia - a ukwesaba izindawo eziphakeme, futhi ngisho non-yingozi empilweni. Labo engibathandayo izimo ezifanele ezifana ayikwazanga ukuzithethelela imizwelo yabo. Kwezinye izimo ukushaywa uvalo ngaphandle kwesizathu kubonakala ngisho nalapho kungenzeka iphuzu eliphezulu kwesifo engase kungenzeka (khona Ucingo olude m. P.). Ngezinye izikhathi ukuhlaselwa acrophobia cuphuluza amaphupho lapho umuntu abona uqobo engasesandleni ephakeme.

izimbangela

Naphezu kweqiniso lokuthi acrophobia - iyinkinga ezivamile (kuthinta cishe 10% labantu emhlabeni), izimbangela zalesi simo awaziwa ngokwengxenye.

Early okhethwe nokucabanga ukuthi lokho kwesaba is ezabangela etholwe ngesikhathi sokuwa noma ukulimala ababuthakathaka apharathasi vestibular. Kodwa esekelwe ngemiphumela yocwaningo yamuva, izazi ziye sebefike esiphethweni elandelayo: ezimweni eziningi, acrophobia - ukwesaba izindawo eziphakeme, eshayelwa isimo ukwethuka - i izinga esingokwemvelo, ngenxa ufuzo. Ngakho, ama-apharathasi vestibular akanayo isimo esingokomzwelo azinalo ithonya.

Psychiatrists futhi baphikisa ngokuthi yokwesaba enjalo eziyizici abantu icebile futhi ngesikhathi esifanayo umcabango omubi.

izimpawu

Naphezu kweqiniso lokuthi acrophobia - a ukwesaba izindawo eziphakeme, okuyinto, esibonakala, ulula e ukubonakaliswa kwayo, izimpawu zayo zingahlukaniswa zibe izinhlobo ezimbili: ezingokomzimba nezingokwengqondo. Kuye ngokuthi lakhiwe kanjani ezinzima iyona zokugula womuntu noma abantu abathize, degree of kobukhulu izimpawu ziyahlukahluka kakhulu.

Uma sinake ngokwengqondo izimpawu uhlobo, bahlanganisa amaza engalawuliwe ukwethuka ngesikhathi wenyuka kuze kube seqophelweni eliphezulu kakhulu. Ezimweni ezimbi kakhulu of uvalo kungakwenza ngokwayo wazizwa ngisho ukucabanga ekhuphuka. Kuleli zinga, umuntu ingasakwazi ukugxila futhi ukulawula indlela aziphatha ngayo. Angase enqabe ukuhambisa ku noma ahlale phansi bese uvale ubuso ngezandla zakhe ngomzamo ukuhlukanisa engqondweni yakhe kusukela usongo.

Kukhona futhi egqamile izimpawu ngokwanele ukuphathwa kwabathintwayo ngu bebonisa ukwesaba. Acrophobia kungaholela isikhumba pallor, palpitations, mydriasis, ukujuluka kanye eliqhaqhazelayo nemilenze. Lezi zimpawu zibangelwa ukukhishwa kwama-hormone abangela ukucindezeleka. Ngaphezu kwalokho, lapho uvalo elihlobene ne ukwesaba izindawo eziphakeme, kungahle kube anda motor umsebenzi kanye muscle hypertonicity. Basuke esashiwo ukunyakaza kunezinxushunxushu ukuthi zingachazwa njengoba umzamo ukuze bazivikele ingozi okusobala falling.

Ngakho, acrophobia - a zokugula, ukwelapha okumele ubheke isazi sezifo zengqondo abaqeqeshiwe noma isazi sokusebenza kwengqondo, kodwa ngemva nje kokuthi i ukusazi ngokunembile isifo esikuphethe senziwa.

Yiziphi izimo ungase uhambisane ukwesaba izindawo eziphakeme

Ezimweni ezithile, ukwesaba ukuba entabeni, noma iphuzu okusezingeni eliphezulu ngempela zingase zibe izinhlobo eziningana ukubonakaliswa ukuthi zinezikhathi umehluko othile. Akukhona nje mayelana acrophobia, kodwa futhi ngemibandela ezifana aerophobia, illingofobiya, batofobiya futhi climacophobia.

Kufanele kuqondwe ukuthi acrophobia - akusiwona nje ukwesaba aphazamiseke nihlanze, niwe, egunjini lokuhlolwa kwezifo. Umuzwa zemvelo yokwesaba ingozi bokuwa usuka endaweni ephakeme mkhulu eyinqaba kunoma yimuphi umuntu - kuyinto okubonakalisa le isazela self-ukulondolozwa. Pathology futhi kuholela ukwethuka ngisho esimweni lapho kungekho ingozi yangempela.

Aerophobia futhi batofobiya

Lesi simo ngokuvamile kuhambisana ukwesaba izindawo eziphakeme futhi ubonisa ngokwesaba flying. Abantu abanale nkinga yokungadli kahle enjalo ibhekana nokucindezeleka okukhulu ngenkathi ezindizayo endizeni. Ngokuhlanganyela acrophobia isimo esifanayo kwenza kube nzima ukuhlala izibuya ephakeme, ngisho uhambo esitimeleni phezulu eshalofini. Ngamanye amazwi, kwezinye izimo ezivamile zansuku zonke kungaba inkinga yangempela.

Abantu abaphethwe uvalo kangaka kungaba nzima ukubhekana ngisho ukulungiswa, ngoba bayoba esesaba umsebenzi stepladder.

Kepha batofobii, kulesi simo sikhuluma nokwesaba ngokuphazima kweso lapho ukujula ukuphakama. Abantu abanjalo lingakwazi ukugibela iyiphi emthambekeni ngokuphepha, kanye lula ukubheka kwabo.

Kuyaphawuleka ukuthi akuwona wonke labo unobunzima ukwesaba izindawo eziphakeme, ahlupheke batofobiey. Kodwa noma ubani enze okuthile kuze umehluko ukujula, sebesaba into ephakeme nje futhi.

Ilingofobiya futhi climacophobia

Endabeni ilingofobiey okwesatshwa has a isakhiwo eziyinkimbinkimbi. Lesosikhathi lendoda iqala ukuba sesabe ukuthi okwamanje lapho wayeyovuka, wafikelwa isiyezi. Ngenxa yalokho, izimpawu zibonakala zifana kakhulu izimpawu nowokwesaba zakudala wokukhulekela izindawo eziphakeme. Nalesi sifo udinga luhlolo professional, okungaba ukubeka eceleni isifo ingqondo.

Ebhekisela climacophobia, kufanele kuphawulwe ukuthi kuleli cala ukwesaba abantu zikhuluphele kakhulu uyesaba ukukhuphuka izitebhisi. Kwezinye izimo, lokhu isimo kungenzeka kulekelelwa izici batofobii.

Acrophobia: ukwelashwa

Okokuqala kubalulekile ukwazi ukuthi lokhu zokugula iphathwa. Kodwa bebodwa izithathe ukuze ixazulule leyo uvalo (ifomu ezinzima) cishe kungenakwenzeka. Ngakho-ke, ukunakekelwa kwezempilo is ngenakugwemeka.

Ngesikhathi esifanayo, uma siphendukela ukwenza ingcweti onekhono, kodwa namanje esikhathini, ukwelashwa kuthatha isikhathi kangako. Ngokuvamile, ukuze sinqobe acrophobia esetshenziswa amasu engqondweni yethu-kokuziphatha. essence yayo yangempela yokuthi udokotela kusiza isiguli ukuthatha bahlole okushiwo ezesaba ngayo futhi kancane kancane afunde ukulawula isimo sabo.

Umthelela kwabokufika akugcini omunye indlela, kunezindlela ezihlukahlukene ukuze ufunde ukuzithiba futhi ekunciphiseni ukwethuka. Into esemqoka kulesi simo - Ekuqaleni bona ukuthi ukunqoba ukwesaba ezazibonakala zingenakunqobeka, mhlawumbe.

Ngokuzimela isinyathelo ekumesabeni ezincane eziphakeme

Uma ungenalo unezimpawu acrophobia ezinzima, ukwesaba lunganqotshwa bebodwa. Ukuze ufinyelele kulesi kuzosiza izindlela proven:

1. Uma kwadingeka ukuba phezulu, bese uqala ukuba nomuzwa kokwesaba, udinga ukugxila endabeni ethile, esemgwaqweni eduze. Zonke ukunakwa kufanele iqondiswe kuye. Lokhu kuzosiza ukuba ezicezile ucabangana ukuphakama ngehlise umoya.

2. Kunengqondo ukuzama kancane kancane ukujwayela ukuphakama. Ukuze wenze lokhu, kudingeka libe phezulu, zokunqoba ibanga okuncane.

3. Okubona. Ingqikithi le ndlela kunciphisa yokuthi umuntu uvala amehlo akhe uzibona yokuba sendaweni lapho ayebuzwile kuqubule ukwesaba. Engqondweni yakhe, ngakho-ke kudingeka ume isikhashana, bese uthi wena ukuthi akukho ingozi, futhi asikho isidingo sokuba amesabe. Akubalulekile ukuba nethemba lokuthi konke Kuyophumela ethubeni kwesokudla okokuqala, kodwa uma umsebenzi iyaphindwa njalo-ke umphumela ngeke bathathe isikhathi eside.

Izifo ezifana kwabokufika kwezenhlalo, acrophobia, amaxophobia, ukwesaba lezinyosi, zisekelwe ukubonakaliswa uvalo nokwesaba ongalawuleki ngaphansi kwethonya nezici ezithile. Ngakho-ke, labo abanezinkinga ezifanayo futhi uhlose ukuba azinqobe, udinga uvula umsebenzi olunzulu phezu ngokwayo ngaphansi kokuqondisa udokotela abanolwazi.