A sine ukucindezeleka. Uhlu izidakamizwa, imiyalelo, ukubuyekezwa

Iziguli ezinokucindezeleka empeleni, okungaphezu kwezibalo ezisemthethweni. Abanye babo abaya kudokotela, bezama ukubhekana nalesi sifo ngokwabo, ikakhulukazi kusukela ekudambiseni okuncane nokucindezeleka kungathengwa ngaphandle kwemithi. Abantu abaningi benza lokhu, bezama ukuphuza imithi abaye batshelwe ngabangane, abakhangisi noma abadokotela. Kodwa lokhu akunakwenziwa: ukucindezeleka kuyisifo esiyingozi, kanti ukwelashwa okungalungile kungaholela efomeni elingapheli futhi kubangele ukukhathazeka okukhulu kwengqondo. Ngaphezu kwalokho, lapho ukubeka imithi udokotela ucabangela izici eziningi, ngoba akuwona wonke umuntu owenza ngendlela efanayo.

Indlela yokuphatha ukucindezeleka ngendlela efanele

Lapho izimpawu zokuqala zesifo sengqondo zidinga ukubonana nodokotela ngokushesha. Uchwepheshe kuphela owazi ukuthi yini okudingeka uyithathe iphilisi ekucindezelekeni, futhi lapho ungabenza khona ngaphandle kwamacala. Abaningi bazama ukubhekana nabo ngokwabo, bathathe ama-antidepressants athengiswa ngaphandle kwemithi.

Kodwa iziguli ezinjalo kufanele zikwazi ukuthi umphumela walezi zidakamizwa uqobo futhi ukhetha. Ngaphezu kwalokho, akukaze kwenzeke ukuthi amapilisi athole kuphela ukucindezeleka. Kubalulekile ukuhlanganisa imithi enendlela efanele yokuphila, ukudla okunomsoco kanye ne-psychotherapy. Ezimweni eziningi, lokhu kuphela kungasiza isiguli, futhi imithi ethile ayidingi ukuyithatha, konke ukunciphisa kunama-contraindications amaningi nemiphumela emibi. Ngakho-ke, isiguli sidinga ukuqapha imicabango yakhe kanye nemizwelo, ukukhulumisana okuningi, ukuzibandakanya ezemidlalo nokudala, kufaka phakathi imikhiqizo yokudla eyenza ukukhiqizwa kwe-serotonin. Ngokuvamile bakholelwa ukuthi noma yikuphi ukudla okusindisa ekucindezelekeni, kodwa abanye bakwenza ngokuphumelelayo. Lona utamatisi, isinkwa sonke sikakolweni, ubhanana kanye noshizi. Ngaphezu kwalokho, akufanele sikhohlwe izindlela zokwelashwa. I-Aromatherapy, ukusikhipha, ukugeza okuphumuzayo kanye ne-decoctions ye-herbal nakho kuyasiza ekubhekaneni nokucindezeleka. Kodwa uma lesi sifo sisezingeni eliphakathi noma esinzima, bese kudingeka ukuthatha imithi ekhethekile.

Okufanele uthathe ngokucindezeleka

Manje kunezidakamizwa eziningi ezenzelwe ukusiza umuntu ukuba abhekane nalesi sifo sengqondo. Zonke zihluke kakhulu futhi zinomthelela onjalo emzimbeni wesiguli ukuthi udokotela kuphela ongakhetha imithi efanele. Ngakho-ke, iningi lala mithi lidayiswa ngemithi. Yiziphi izidakamizwa ezivame ukwenziwa ngokucindezeleka?

1. Ama-anti-depressants yiqembu elikhulu kakhulu lemithi yalesi sifo. Zenzelwe ukuthonya isimo sengqondo sesiguli, isimo sakhe sengqondo, kubangele ukukhukhumezeka ngokomzwelo kanye nesithakazelo ekuphileni. Izidakamizwa zokucindezeleka zishiwo kaningi, futhi ezinye zazo zingathengwa ngaphandle kwemithi. Phakathi kwabo, ungakwazi ukubona izidakamizwa ezinomphumela wokudambisa. Lawa angama "Amitriptyline", "Azafen", "Lerivon" nabanye. Kukhona nezidakamizwa ezivuselelayo - "Nortriptyline", "Imipramine" noma "Fluxiothin". Kunezidakamizwa zokuhlukumezeka ezenzweni ezilinganiselayo ezingazange zenze umphumela wokudambisa noma umphumela oshukumisayo. Lokhu "i-Clomipramine", "i-Pyrazedol" noma "iStablon".
2. I-neuroleptics ivame kakhulu ekwelapheni izinhlobo ezihlukahlukene zokuphazamiseka kwengqondo. Kodwa eziningi zazo zisetshenziswa ekwelapheni kokucindezeleka. Izidakamizwa ezinjalo ziphumula, zivimbela umqondo wokwesaba nokwehliswa, ukunciphisa impendulo kwisenzo sangaphandle nokuthuthukisa ukulala. Lezi zihlanganisa "Haloperidol", "Perferazin", "Tiapridal", "Truksal" nabanye.
3. Ama-tranquilizers ingenye yezinhlobo ezidumile kakhulu kodwa eziyingozi zezidakamizwa. Ngeke ukwazi ukuthatha ngaphandle kweseluleko sikadokotela, ngoba banomlutha kakhulu futhi banemiphumela emibi eminingi. Kodwa-ke, izidakamizwa ezibhekiswe kuleli qembu zingasetshenziswa njengendlela yokudambisa ukucindezeleka, njengoba lezi zidakamizwa zikhululeka kahle, kunciphisa ama-cramps, zisuse ukwesaba nokukhathazeka, kukhuthaze ukuqala kokulala. Akuvamile ukusetshenziselwa ukwelashwa okwamanje, ngoba umphumela ubonakala emva kokudla kokuqala. Ama-tranquilizers adume kakhulu yi-Diazepam, i-Elenium, i-Valium, i-Sedukesen, i-Lorazepam, i-Fenazepam nabanye.
4. Izidakamizwa ze-nootropic zisiza ukuthuthukisa ukujikeleza kwegazi kobuchopho nokukwazi kwayo ukulwa nezici zangaphandle ezingalungile. Lezi zidakamizwa zithinta ama-receptors nama-hormone abhekene nokuthuthukiswa kokucindezeleka - i-serotonin, i-noradrenaline ne-dopamine. Izidakamizwa ezidumile kakhulu ze-nootropic yi-Piracetam, i-Glycine, i-Fentropil, i-Noophen nabanye.
5. I-Normitiki yimithi ehamba kahle. Kanti futhi banomphumela wokuphuza futhi we-anticonvulsant. Lezi yizidakamizwa ezinjenge "Mazepin", "Lithium carbonate", "Convulex", "Epial" nabanye.

Kuyini ukuguqula?

Umphumela walezi zidakamizwa ekucindezelekeni akusebenzi ngaso sonke isikhathi. Lokhu kubangelwe imbangela ebangela lesi sifo, kanye nokuzikhethela kwenkambo yayo. Isimo esinjalo asihambisani njalo nenjabulo. Uma kungenandaba, ukulala nokubola kwamandla, ukuguqulwa nokucindezeleka kungabanda nje isimo. Ngaphezu kwezimbangela nezimpawu ezihambisana nalesi sifo, lapho ukhetha izidakamizwa, kubalulekile ukucabangela izici zomuntu ngamunye. Imithi enjalo isenza ngokucophelela ukuthi udokotela ngokuvamile kufanele enze ngokulingwa futhi mhlawumbe amaphutha. Lokhu kuhlotshaniswa nokuthi enye yesithathu yeziguli ezinokucindezeleka ayikwazi ukwelashwa ngosizo lwemithi ejwayelekile. Ngamaphi amacala ongasebenzisa ukuguqula ukucindezeleka?

Uma isiguli sesaba futhi sinobudlova, singakwazi ukulala nokuphumula, sizwa ukwesaba nokukhathazeka, imithi enjalo izomsiza. Ukunciphisa kubizwa nangokuthi kuncibilikisa futhi kunciphise izimpendulo zengqondo nezomzimba zomzimba. Ngakho-ke, basiza isiguli ukuba sibhekane nokukhathazeka, siphumule futhi silale. Imithi enjalo ingahlukaniswa ngamaqembu amabili: ama-sedative yemvelaphi yemvelo neyenziwe. Imvelo ikhiqizwa ngesisekelo samakhambi okwelapha futhi cishe ayibangeli umlutha, nakuba umphumela wabo uphumelela. Izenzo eziningi zokudambisa zingathengwa ekhemisi ngaphandle kwemithi, kodwa akufanelekile ukuthatha ngaphandle kokunconywa kukadokotela.

Izici ze-antidepressants

Isenzo sabo sisekelwe emandleni ekunciphisa ukungezwani, ukukhathazeka nokuhlupheka. Zijwayele ukujwayela isimo nokulala.

1. Esinye sezidakamizwa ezithandwayo kakhulu "i-Amitriptyline." Intengo yayo iphansi kakhulu - kusuka kuma-ruble angu-20 ukuya kwangu-50, kodwa ukwelashwa ngosizo lwe-course kusho, ngakho ngeke udinga ukupakisha okulodwa kwephilisi. Imiphumela yomuthi isekelwe ekunciphiseni ukukhathazeka nokunciphisa injabulo yemoto. Lesi sidakamizwa simisa okuqukethwe kwama-hormone norepinephrin ne-serotonin, ngakho-ke isetshenziselwa ukuphazamiseka kokulala, izinkinga zezinkinga nokucindezeleka ngokomzwelo. Emikhakheni yokuthola ukucindezeleka, "Amitriptyline" ivame ukusetshenziswa. Intengo kulokhu ayidlala indima yokugcina, kodwa futhi ukuthi ukubekezelela kalula iziguli kubalulekile. Ngakho-ke, ukubuyekezwa ngaye kungcono kakhulu.
2. "I-Citalopram" ilawula kahle isimo sesabe seziguli futhi ithonya kahle isimo sabo sengqondo. Imithi yokucindezela izidakamizwa zokukhathazeka, ukuhlukumezeka nokwesaba, ivimbela ukwesaba nokwesaba okushoyo, kodwa cishe akubangeli ubuthongo.
3. Siza ukunciphisa izimpawu zokucindezeleka ezidambisa i-Desipramine "," ngezinye izikhathi zitholakala ngaphansi kwegama elithi "i-Norpramin." Uvame ukujwayela isimo sengqondo nokuthuthukisa ubuthongo, ngisho nomthelela obuthakathaka obuthakathaka. Isidakamizwa sithandwa ngoba cishe asibangeli imiphumela emibi kanye nokulutha. Ngakho-ke, odokotela neziguli bayasabela kahle kuso.
4. Izibonakaliso ezinkulu ezidakamizwa "i-Clomipramine." Intengo iphezulu kakhulu - i-ruble engu-200-300 iphakheji ngayinye, okwamanje ayinayo inkambo yokwelapha. Kodwa iqiniso lokuthi, ngaphandle kokukhulula ukukhathazeka, ukwethuka nokucindezeleka, kusiza ukuqeda ubuhlungu obungapheli, kwenza kube yinto ethandwa kakhulu. Isidakamizwa sisetshenziselwa noma yikuphi ukucindezeleka ukucindezeleka, njengendlela yokudambisa izinzwa, izifo ezincane nezifo ezingokwemvelo. Kuvame ukuqoka i- "Clomipramine" kubantu asebekhulile. Inani lalo liphakeme, kodwa litholakala kwabaningi, futhi lesi sidakamizwa sisiza ngempela.
5. Okuthandwa kakhulu kwamanye amazwe, futhi manje ezweni lakithi, isidakamizwa "i-Fluoxetine", eyaziwa kangcono ngokuthi "i-Prozac." Isidakamizwa asivami ukubiza imiphumela emibi, futhi ukusebenza kwayo njengendlela yokudambisa izinkinga ezihlukahlukene zesifo kakhulu. Kuyasiza ngokucindezeleka, kuhambisane nokwesaba okukhulu nokukhathazeka. Iziguli nodokotela basabela kahle ngomuthi.
6. Ezimweni ezimbi zokwesaba ukuphazamiseka, i-Paroxetine nayo isetshenziswa. Lesi siqondiso sincoma ukuba sibeke ukucindezeleka okuhambisana nokukhathazeka nokwesaba, nge-phobias ehlukahlukene kanye nokwesaba, ngisho nezinkinga zokuzibulala. Lokhu futhi imithi ebiza kakhulu, ikakhulukazi umphumela wayo, njengabaningi bokucindezeleka, kubonakala emva kwamasonto amabili okuthatha. Kodwa okufanayo, iziguli ezinokucindezeleka zivame ukusebenzisa izidakamizwa "i-Paroxetine". Imfundo iphakamisa ukuyithatha kusihlwa, njengoba inomthelela wokudambisa.

Ama-tranquilizers

Imithi enjalo ivame ukubizwa ngokuthi amaphilisi okulala kulabo abangakwazi ukulala. Futhi ngokucindezeleka, iziqu zokuthula zisiza ngokuphelele ukubhekana nokukhathazeka, phumula futhi uhlale phansi. Iningi labo lihlala isikhathi esingangxenye yehora ngemva kokuthatha, ngakho-ke lisetshenziselwa ukuhlaselwa kwesibindi noma ukuphazamiseka kwemizwa. Amalungiselelo adumile kakhulu eqenjini le-benzodiazepine yi-phenazepam, diazepam, lorazepam, Tofizepam, njll. Abanye babo baziwa kangcono ngamanye amagama: Seduxen, Relanium, Valium.

Zonke zikhulule ukucindezeleka, phumula futhi usize ulale. Imithi enjalo iboniswa ukukhathazeka, ukukhathazeka nokwesaba. Ngokuvamile ngisho nabantu abanempilo bawasebenzisa njengamaphilisi okulala, okungeke kwenziwe ngaphandle kweseluleko sikadokotela, njengoba beba umlutha ngokushesha. Kodwa noma kunjalo, kukholelwa ukuthi ukunethezeka okungcono kakhulu "ngu-Relanium" noma "Phenazepam". Ama-Tranquilizers wezinye amaqembu - Buspiron, Gedokarnil, Mebikar, Amizil nabanye, anesimo esifanayo futhi asetshenziselwa ukukhathazeka, ukuphazamiseka kokulala kanye nokuphazamiseka kwemisipha. Yonke imithi enjalo ibangela ukulala nokuphumuza, futhi nayo ibe nemiphumela emibi eminingi, kodwa kunezibuyekezo eziningi ezinhle mayelana nabo.

Amanye ama-sedative

Imithi yamagciwane "Gelarium Hypericum" inenani elincane lemiphumela futhi cishe ayibangeli ukuhlala. Kodwa njengama-anti-depressants, anganciphisa ukukhathazeka nokucasula, ukukhulula ukucindezeleka nokuthuthukisa isimo sengqondo.

2. "I-Glycine" iyindlela yokudambisa epholile kodwa ephumelelayo. Kuwufanele ngokungabizi kahle futhi kuthuthukise kahle imizwa futhi kuqondise ukulala ngenxa yethonya ekusetshenzisweni kwegazi kanye nokujikeleza kwegazi ebuchosheni.

3. Eminyakeni yamuva, kukholelwa ukuthi ukuphumula okungcono kakhulu yi-Afobazol. Ayikho imiphumela emibi futhi ayilona umlutha. Futhi ikhono lakhe lokususa ngokuphumelelayo ukukhathazeka nokukhathazeka, ukuvame ukulala nokuthuthukisa isimo sengqondo, kwenza kube yithandwa kakhulu.

Iminyaka eminingi, i-motherwort isetshenziswe njengephilisi yokulala. Ukuphuza kuyasebenza futhi kuphephile. Futhi manje itholakale ngendlela yamathebulethi, okwenza ukwamukela kwawo kube lula kakhulu.

Izindlela zokuzijabulisa ezingcono kakhulu kwabesifazane

Abamele bobulili bobabili basuke becindezelekile ngokufanayo. Kodwa abesifazane basencane kakhulu ukuzwa ukukhathazeka, ukwesaba nokukhathazeka kwengqondo bese bebuyela kudokotela ngalokhu. Ngakho-ke, izazi ze-psychotherapists zivame ukubeka isenzo sokudambisa abesifazane. Ukucindezeleka kwama-phenotypic kuvamile. Ngalesi sikhathi, umama osemncane udinga usizo lokusengqondweni, futhi ngokuvamile izidakamizwa ezikhethekile. Kodwa akuyona yonke into eyancenga abafazi abalahlayo abangasetshenziswa. Izidakamizwa eziningi ezinjalo zifaka ubisi lwebele futhi zingathinti ingane. Ngakho-ke, owesifazane noma umndeni wakhe kufanele ngaso sonke isikhathi baxoxe nodokotela ongakhetha ukwelashwa okufanele. Ezimweni ezilula kuwanele ukuthatha iziqu zemithi: i-chamomile, i-valerian, i-motherwort noma i-mint. Kuyamukeleka futhi ukusebenzisa izidakamizwa ze- homeopathic noma zezitshalo . Udokotela angaseluleka:

- I-Novopassit, evuselela ngokushesha imisipha, ikhulula ukukhathazeka nokwesaba;

- itiye elisheshayo "Hipp" ku-granules, okuyinto sedative emnene;

- "Valerian" ezibhebheni, ngoba ithobisa kahle, kodwa ayilimazi ingane;

- "Persen"; Leli phepha libuye lihlale liphephile elisekhaya.

Cha, ngisho nokubonakala kungenabungozi, imithi akufanele ithathwe ngaphandle kokubonisana nodokotela. Ezimweni ezimbi kakhulu zokucindezeleka, ngezinye izikhathi izidakamizwa zokwenziwa kweziguli ezihlengikazi zingenziwa. Ama-anti-depressants anjalo asetshenziswa lapho ingozi empilweni yomama ingaphezu kwengozi yengane. Imithi eminingi yanamuhla ayifuni ukungena ubisi lwebele: "Nortiriptyline," "Fluxythein," "i-Venlafaxine," noma "i-Sertraline."

Imiphumela emibi yokuthatha izidakamizwa ezinjalo

Ngokuvamile, imiphumela emibi ifana namaqembu ahlukene wezidakamizwa zokucindezeleka. Kodwa aziveli kuzo zonke iziguli. Uma lesi sidakamizwa sibangela noma yimiphi imiphumela emibi, kufanele ilahlwe futhi ibonisane nodokotela ngokushintsha umuthi. Yini isiguli esingayithola? Ukuphendula kungaba kanje:

• Isihlungu, umlomo owomile, ubuhlungu besisu, noma isifo sofuba;
• Ukungaboni, ukukhathazeka noma ukucasuka;
• Ukulala, ukukhathala noma ubuthakathaka;
• Ukushaya, ukuvuthwa nokushaywa;
• Umbono okhubazekile nokuzwa;
• Izinsizwa noma isizungu.

Omunye wemiphumela emibi kakhulu yilezi zidakamizwa zokuphumula. Kuholela eqinisweni lokuthi isiguli sidinga umthamo owandayo, futhi ngaphandle kwemithi, akakwazi ukulala futhi uhlale ezwa ukukhathazeka. Kodwa lokhu kubonakala ikakhulukazi kulabo abangahambisani nezincomo zikadokotela futhi badlula umthamo womuthi.

Izidalwa zendabuko

Isetshenziselwa ukucindezeleka kanye nezindlela ezehlukene zokwelapha ekhaya, ezingekho kwezokwelapha. Ikakhulukazi ziphumelela ezigabeni zokuqala zesifo. Kodwa ngokucindezeleka isikhathi eside, zingasetshenziswa kanye nemithi. Okuthandwa kakhulu yilabo abahlukumezayo:

1. Iziphuzo ezisekelwe ezitshalweni zemithi. Badinga ukudakwa, njengetiye, kepha ukunambitha kufanele bathande isiguli. Lokhu kufaka:

- elixir citrus, elinomphumela omuhle wokuphumula; Benza ku-juice e-orange esanda kumiswa, echitheka emaqabunga aqoshiwe we-lemon balm;

- ama-broth and infusions we-St John's wort, ephumelelayo ngokumelene nokucindezeleka;

- ithobisa kahle itiye le-chamomile, i-decoctions ye-mint noma i-motherwort.

Amabhuku okuphumula angathathwa ngosuku ngaphambi kokulala. Amanzi akufanele ashise, akhululeke isiguli. Nazi izinkulumo zokugeza ezivamile:

- Amahlumela amasha wephayini, ama-cones kanye ne-pine izinaliti ubilise ngamaminithi angaba ngu-40, bese eqhubeka nengxenye yosuku; Ukumnika okuhlanjululwe kuthunyelwe ebhodini;

- okugeza nge-decoction ye-ginger, i-lavender noma i-rosemary iyasiza;

- kahle ukuphumula soda bath.

3. Ukulalela umculo uyakwazi ukuphulukisa ecindezelekile eziningi. Futhi ungakwazi ukulalela umkhiqizo njengamaphayona akhethekile ozithandayo ukuze isiguli. Ikakhulukazi ephulukisa umphumela has Mozart umculo nezinye ezincwadini zasendulo. Ngaphezu kwalokho, ochwepheshe ukweluleka iziguli nokucindezeleka ukucula ngaphezulu.

4. yokwelapha futhi ephumelela kakhulu ekwelapheni ukucindezeleka. ukunambitheka Izintandokazi, ukufinyelela ebuchosheni, kunomphumela ukuphumula bese okhalela phansi opholile. Ethandwa kakhulu kukhona iphunga lezimbali ze-jasmine, geranium, rose, chamomile kanye sandalwood.

Indlela sedatives

Lezi imithi zisetshenziselwa kuphela kadokotela. Kodwa ngisho kulesi simo kubalulekile ukwazi izici ukusetshenziswa antidepressant futhi zinhlungu.

• Awukwazi siwathathe ukwephulwa isibindi, izinso nenhliziyo.
• Iningi lezi imithi bakhethe izifundo zokwenezela ezithatha isikhathi eside. Kumele ngokuqinile athobele iseluleko kadokotela futhi uqiniseke ukuthi imithi kwakungekho izikhala iphutha nsuku zonke ngesikhathi esifanayo. Kubaluleke ngokukhethekile ukuba sengeta out izidakamizwa, noma ingase ibe nezimpawu zokuqaleka, okuyizinto kubuhlungu ngempela futhi ngokuvamile ngisho iyingozi kakhulu kunokuba ukucindezeleka ngokwalo, okuyindawo ngabelwa izidakamizwa.
• Ezinye antidepressant kungaholela umuntu acabange ukuzibulala, ulaka ngokweqile nobutha. Ikakhulukazi ngakho ngokuvamile nomthelela ngayo kulezi zinto nemithi ezinganeni ezingaphansi kweminyaka engu-18. Ngesikhathi ukuvela kokuqala lezi zimpawu kufanele afune usizo lodokotela.
• Iziguli zidinga ukubonisa ukunakekela okungeziwe emini, isibonelo, ngenxa imininingwane yomsebenzi noma isidingo uthole ngemuva isondo imoto, kungcono ukuthatha sedatives, musa abangele ukozela.
• Lapho ethola iningi antidepressant kufanele uyeke utshwala.
• Ayikho imithi akakwazi olulodwa-handedly ugcine esigulini phakathi nesifo sokucindezeleka. Antidepressant buthaka kuphela ezinye zezimpawu futhi sisize lowo muntu ukuba alawule imizwelo yabo. Kodwa kufanele wazi ukuthi umphumela ngempumelelo ekwelapheni kuyadingeka ukuze usebenze thina, ukushintsha ukuphila kanye nokudla, kanye ukuvakashela owelapha.