Ukudla ukudla: indlela ukupheka ubhontshisi obomvu

Ubhontshisi kufika kithi evela eNingizimu neMelika emakhulwini eminyaka adlule namuhla kabanzi lisetshenziswe ukulungiswa izitsha ezahlukene. Ngaphezu ukunambitheka omuhle, iqukethe ukubunjwa yayo amaprotheni yemifino, amino acid, amavithamini, carotene, nesibabule, okungukufa kubalulekile izifo eziningi, izifo zesikhumba, ipheshana zokuphefumula. Into ebalulekile ukuthi akamane nje izakhiwo zabo ngesikhathi isikhathi eside ukwelashwa ukushisa.

Namuhla, emakethe ungathola izinhlobo ezahlukene zemifino, ethandwa kakhulu ngesikhathi esifanayo uyawuthanda emabhontjisi abomvu. Kodwa akubona bonke abantu umqondo wokuthi ukupheka ubhontshisi obomvu, ngalo fed nalokho izitsha isetshenziswa.

Kumele wathi ukuthi ummeleli omkhaya imidumba is kuhlangene nososo ehlukahlukene, u-garlic kanye no-anyanisi, futhi e-rosemary. Ubhontshisi Okuningi elisetshenziswa salads, nososo ukugcwaliswa, isobho kanye nezinye izinto. Nokho, ngaphambi kokuba ziphekwe ubhontshisi obomvu, kutuswa cwilisa amahora ayishumi emanzini, lapho amanzi njalo ngemuva kwamahora amathathu ishintshwa kangaki. Ukuze isidlo wabheka nice kwadingeka zizwakale kahle, udinga ukupheka ubhontshisi kuze kuphekwe ucwecwe evulekile bese wengeza usawoti kuphela ekupheleni ukupheka. Kufanele kukhunjulwe ukuthi ubhontshisi ehlaza aqukethe eziyingozi empilweni yomuntu. Futhi ngo kulungiselelwa lokhu yemifino Kufanele kukhunjulwe ukuthi unekhono sikhule ngobukhulu uma kuphekwe.

Cabangela lezi zibonelo ezimbalwa, indlela ukupheka ubhontshisi obomvu.

1. ubhontshisi owomile ogcwele amanzi kanye thumba kuze ithenda. Kulokhu-ke kubalulekile ukusebenzisa ubhontshisi fresh, okuyinto zathathwa phezu izinyanga ezimbili ngaphambi ukupheka. Salt ngesikhatsi ukupheka zingafakwa, kodwa singenza ngaphandle kwalo, e Kulo mBhalo, i-okunomsoco emabhontjisi umhluzi, angasetshenziswa ekwenzeni gravies, isobho noma puree izithako. Futhi-ke, imidumba zivame iyisitshulu utamatisi.

2. pre-ofakwe amanzi bese upheka ubhontshisi. Kulokhu, kubalulekile ukwazi ukuthi ehlobo ofakwe imifino kufanele ibekwe endaweni epholile ukuze ugweme ukuhluma yayo noma acidification. Ukusebenzisa le ndlela sokulungiselela, kukhona emabhontjisi obukhulu isitshulu noma ukuthambisa.

3. Ubhontshisi anosawoti amahora ambalwa. Ngaphambi ukupheka ubhontshisi obomvu, it is ofakwe brine (1 l. Of amanzi, futhi 2 amathisipuni kasawoti 1 isipuni. Bean) washiywa usuku endaweni epholile. Phela amanzi kufanele akhanywa futhi engahashazanga ngaphansi egijima amanzi imidumba. Kulokhu, ungathola yonke emabhontjisi ukhilimu nge ukunambitheka omuhle, efana ubhontshisi okusemathinini. Kulokhu, isidlo iphekwe phezu emlilweni ophansi.

4. Ubhontshisi ophekwe zasolwandle ngaphandle sifakwe emanzini. Indlela ukupheka ubhontshisi obomvu ngale ndlela? Kuyadingeka ukuthatha iphawundi ubhontshisi, amalitha amane wamanzi, isipuni esigcwele usawoti, izimila zasolwandle ishidi upheke konke up ekuzimiseleni eligcwele. Iklabishi emva Ukupheka kulahliwe, kanti bonke abanye isetshenziselwa ukupheka izitsha ahlukahlukene. Ngesikhathi esifanayo uphendukela ubhontshisi sasivumela mnene, soft futhi elimnandi futhi okumnandi.

Kufanele kuqashelwe ukuthi ubhontshisi afaneleka kahle ukuba abantu abasebenzisa amaprotheni yokudla njengoba amaprotheni yemifino, iqukethe mayelana 30%. Futhi lokhu isiko kunomthelela ngcono isikhumba womuntu, zivikela ukubukeka izimila anomdlavuza, futhi normalizes amazinga kashukela egazini, ubonisa emzimbeni izinto eziyingozi kanye ubuthi.

Ngakho ukuthi umzimba uthola wonke umsoco udinga khumbula mayelana nendlela ukupheka ubhontshisi obomvu. Futhi, lokhu isiko anezakhi wezokudla, kaningi lisetshenziswe izifo wezokudla noma ehlukahlukene emathunjini, isibindi, izinso, inhliziyo, kanye nezinye izifo eziningi.