Indlela ukuze adle ukwatapheya

Namuhla emashalofini ngisho ezitolo ezincane eziningi izithelo ezingavamile nemifino, phakathi lapho, ukwatapheya mhlawumbe, indawo ehamba phambili ugajwe. Yini ukuba adle lokhu "isivakashi kwezilwandle"?

Indlela elula - guacamole. Yigama elihle limelela zakudala sauce Mexican, okuyinto Yenziwe lwengwenya eliphakathi kwe, kalamula. Njengoba ukusetshenziselwa lokhu sauce ukwatapheya? elula kakhulu. Isithelo ehlutshiwe, uthathe yizicucu amancane kakhulu noma enziwe, exutshwe lemon ingono, engeza usawoti, engeza pepper. Sauce kwaphumela ingasetshenziswa njengenhlangano okufakiwe kuze chips, inyama, yimuphi omunye izitsha. Nokho, lokhu isinongo inganikelwa yonke ukunambitheka, uma ukuchaza isisekelo yokwengeza neminye imikhiqizo. Ezinye abapheki ngokumelene ukuxuba ukwatapheya ngamakhambi: bakholelwa ukuthi iphunga banoma oregano, basil, watercress futhi cilantro ukubulala ukunambitheka obucayi izithelo. Abanye bakholelwa ukuthi lezi supplements sicebisa ukunambitheka izithelo kwezilwandle. Ngakho-ke, umbuzo kanjani ukudla ukwatapheya, uvuliwe. Ngokufanayo, singazalwa into eyodwa: ukwatapheya is kudliwa eluhlaza. Lapho kuphekwe kuba esibabayo ilahlekelwa zonke izimfanelo zayo eziwusizo. Nokho kubalulekile ukwazi ukuthi kakhulu ezithelweni kungaholela imiphumela emibi: ukuvuvukala, ukuqunjelwa. Nokho, izinkinga ezifana kungabangela noma yimuphi umkhiqizo uma kuwukuthi Ungadli kakhulu. Ngakho-ke, okungenani ingxenye eyodwa impendulo yombuzo othi kanjani ukudla ukwatapheya, khona: ngokulinganisela futhi ngokuqapha.

Ngiyakujabulela hhayi kuphela guacamole, kodwa futhi ezihlukahlukene salads nge Perseus (owaziwa nangokuthi lwengwenya eliphakathi kwe). Pheka kubo akunzima, nzima ukukhetha "kwesokudla" izithelo. In the izitolo idolobha lethu ngokuvamile ukudayisa kanzima njengamatshe, izithelo, waletha ezivela emazweni ahlukahlukene. izinga Kuhle, amnandi futhi ithenda - izithelo Israeli. Kodwa abanye, futhi, ingasetshenziswa ukudla, uma bavunyelwe uvuthwe endaweni efudumele.

Ngoba noma yisiphi isaladi udinga ukuthatha izithelo ezithambile futhi usentekenteke, lapho ithambo kungenziwa kalula ahlukaniswe. Indlela ukuze adle ukwatapheya? Sika ngesigamu, ngokucophelela ikhasi ahlukaniswe ithambo. Halves - ekahle inkomishi isaladi.

It ingenziwa cottage shizi ne isilimo esidliwayo esinamagatsha anamanzi uphayinaphu. Lokhu siyindlela olukhulu kulabo abafuna ukuba anciphise umzimba, kodwa ukuba ayiyeke le "okukhona" abakwazi. Salad ukulungele ukuthethelela. Uphayinaphu (ekheniwe noma fresh), isilimo esidliwayo esinamagatsha anamanzi, onion eluhlaza, amakhambi kahle ziyacolwa, exutshwe ukhilimu ushizi, izinongo liyakufanelekela, pepper, usawoti. Ungqimba kwaphumela Sibhebhetheka nengxenye yasePheresiya. It kuvela nokwanelisa ngesandla esisodwa, ngakolunye - kukhona okunama-kilojoule amancane. Ukuze agcwalise ukugcwaliswa ayidingi: ukwatapheya ine ukungaguquguquki oily, okuyinto esikhundleni ngokugcwele ukhilimu omuncu noma imayonnaise. Uma iresiphi ngandlela-thile modified, uthola i pate esihle, okuyinto thatha kungaba emsebenzini. Ukuze kulungiselelwa lokhu unamathisele zonke yezingxenye ngehla ezihlangene, sandile esitsheni esincane futhi kwaphela isikhathi esithile ayifake imbala. Futhi ingxube kungenziwa zisakazwa noma crispbread Ukudla isinkwa. It kuvela okunye okukhulu ophaya amakhekhe.

Empeleni, ngikholelwa umbuzo kanjani ukudla ukwatapheya, alikho. Ngiyayithanda oily ngakho ukunambitheka obucayi ukuthi ngisebenzisa cishe yonke indawo: ku salads, souffle elungisiwe. By the way, esidlweni sokugcina sazikhohlwa uzilungiselele, kodwa kwanhlanga zimuka nomoya. Ayikho into elukhuni ngakho.

Okokuqala, ngesiswebhu cream ngamunye amaqanda qanda noshukela oluyimpuphu. Khona-ke ezihlangene ukwatapheya. Hlanganisa in a blender amaprotheni, ukhilimu, ecubuziwe lwengwenya amagonandoda, engeza ijusi lemon (ngezinye izikhathi mina esikhundleni salo cherry asanda isibambo). Ingxube wafakwa wathelisa izinkomishi futhi ibekwe endaweni esiqandisini. Ngaphambi sikhonza okuphuzwayo phezu soufflé etafuleni ehlotshisiwe tincetu izithelo fresh. Ngisho izingane efana enjalo uswidi. Izame!