Ubhake kuhovini okwesikhathi mackerel

Fish izitsha agcwele izakhi kanye amavithamini. Kodwa kufanele bakwazi ukupheka kubo kahle ukugcina zonke izinzuzo. Ngakho-ke, ukukhetha ukwelashwa ukushisa lesifanele. Ungakwazi ukubhaka mackerel kuhhavini. It kuvela namanzi futhi ithenda. Kukhona izindlela eziningi izitsha ezinjalo. Konke kuncike izithako ekhethiwe, okungase kuthinte ukunambitheka izitsha. Mackerel inyama amanoni ithenda, ngakho kahle bayobhaka kuhhavini.

Recipe - umane ndawo

esihlwabusayo Ikakhulukazi izinhlanzi etholwe eliphekwe ucwecwe. Le ndlela ivumela ukuba ugcine zonke ayo. Indlela ukubhaka mackerel kuhhavini in ucwecwe? Ukuze sibhekane iresiphi enjalo silula, futhi intando yokugcina umane oncomekayo. Udinga eyodwa mackerel, enye inhloko anyanisi, esilinganayo izaqathe, zucchini, bell pepper, amagremu 100 of ushizi, utamatisi ezimbili, amafutha yemifino kanye nezinongo. Thina siqale ukulungiswa imifino. izaqathe ehlutshiwe kanye anyanisi. Ngo pepper ukususa imbewu kanye ohlangeni. Zucchini sibe yimichilo notamatisi Diced. Uthathe cubes ezincane izaqathe, onion - izindandatho uhhafu. Lezi izithako izosetshenziselwa ukulungiswa ukugxusha ukuze athole izinhlanzi, ngakho ngaphambi ubhake mackerel kuhhavini, ukwenza yemifino ukugxusha. Thatha epanini noma epanini ukuthosa nge ngezansi obukhulu futhi kulungele amafutha zemifino. Fry anyanisi uze ayevumela. Bese wengeza izaqathe, pepper kanye zucchini. Manje sidinga imifino imizuzu isikhathi esithile, baze zithambile. Kuphela bese ufaka utamatisi kuso. Rolling e usawoti kanye izinongo. Ukwengeza iphunga kanye flavour of kalamula e esincane. Ibila konke cishe imizuzu engu-2, bese uvala ekushiseni kanye ekuzigingqeni imifino oqoshiwe. Baked mackerel kuhhavini kungenziwa kuphela igqamuka ke. On ohlangothini imbobo yokhalo senziwa kanye ubude lonke, neyezinhlanzi. ukususa ngokucophelela umgogodla, amathambo kanye nezibilini. Ngakho, sisuke abasele ne ephaketheni zezinhlanzi ngomsila futhi ikhanda. Fafaza bonito nxazonke ngosawoti kanye ugcwalise ingaphakathi ukugcwaliswa. Khona-ke amafutha amafutha izinhlanzi kanye ibekwe uyibhala ucwecwe, okuyinto uvalwe bopha. Advance kubalulekile ukuxoxa kuhhavini. lokushisa kuhovini 180 degrees, kanye nesikhathi - imizuzu 40. kamuva isigamu sehora, sifunda ucwecwe ufafaze izinhlanzi ushizi vukuza. Bhaka imizuzu 5-10. Khonza, kuvuvuzelwa amakhambi nemifino.

Mackerel ne apula

Baked mackerel kuhhavini kungaba izithako eziningi. Thatha 500 amagremu izinhlanzi, omunye apula omuncu, a parsley kancane fresh, ambalwa clove sikagalikhi kanye nezinongo ukunambitha.

inhlanzi lelungiselelwe ukukuthinta ngosawoti kanye pepper. Apple futhi ahlanze ezintathu on a grater. Khona-ke mix it ne ochotshoziwe garlic, amakhambi kanye nosawoti. Sithatha ingxenye yesithathu ukugcwaliswa usibeke engaphakathi kwenhlanzi. Baking uwoyela lamafutha awubeka omunye wesithathu ukugcwaliswa. Thina wayimboza izinhlanzi, futhi phezulu ukumboza ukugxusha yakhona esele. Mackerel Bhaka kuhhavini at 180 degrees. Isikhathi ukupheka lesingemaminithi lange-30. Thina ulungele ukudoba uphake. Nakhu ukuthi ukubhaka mackerel kuhhavini fast, kulula futhi okumnandi. Ungacabanga iresiphi, usebenzisa izithako entsha. Into eyinhloko ukuthi anika ukunambitheka isidlo kanye Iphunga.