Uma ushonelwe izwi lakhe, yini okufanele uyenze futhi kanjani usizo?

Walahlekelwa izwi lakhe - yini okumele ngiyenze? Cishe, izwi olahlekile - into okungukuthi ijwayelekile cishe wonke umuntu. Ngezinye izikhathi ungase uvuke ekuseni ngelinye ilanga bese bethola ukuthi ayikho izwi. Ngezinye izikhathi ngisho engenakwenzeka ukuba akhulume ukuhlebeza, hhayi umsindo nhlobo sho sengathi sho Amanothi vocal ngalesi ziyacasula.

Izwi kwalasha ikani ngenxa yezizathu ezihlukahlukene. Okokuqala, ngenxa ezihlukahlukene izifo ezithathelwanayo, eyashayisa emphinjeni. Ukuthi lokhu kungenzeka kubangelwa ukugula? Pharyngitis, laryngitis kanye namathansela, isibonelo. Ngenxa yalokho, leli gciwane yephimbo kuthiwa ayisesemikhulu, kanti ngenxa yalokho balahlekelwa izwi.

Kufanele sinake uhlobo umsebenzi umuntu ilahlekelwe izwi lakhe. Iqiniso lokuthi imisebenzi ethile ezihlobene ne voltage njalo nemisipha, ezifana kothisha, udokotela consultant kanye nabanye. Ngemva iyiphi yokwanda we yephimbo , ungalahlekelwa izwi lakho, noma kungaba ukuxabana ezinomsindo noma bahileleke asekelayo ithimba akho wezemidlalo ayizintandokazi. Eqinisweni, izwi Kulula ngokwanele ukuba ulahlekelwe ngokwanele ngezinye izikhathi ukuze nje siyophuza ngesikhathi sokushisa kwemini ngamanzi abandayo. Buyisela izwi - kuyindaba enzima.

Ezimweni ezinjalo, kuphakama umbuzo - lost izwi lakhe, esingayenza ngaphandle kokuthi siphathe ke? Okokuqala, uma izwi bungasekho, udinga ukuzama ngangokusemandleni ukuba nzima nemisipha, ukukhuluma kuphela umnyenyezo, futhi akukuhle ukukhuluma nhlobo. Ngezinye izikhathi nakuhlebeza kungaholela Ukuwohloka emisipheni.

Uma ulahlekelwe izwi lakhe, yini okufanele uyenze kwasekuqaleni? Izimiso ezibaluleke kakhulu ekwelapheni yezwi kukhona ukufudumala kanye ukunqandwa. Lapho ungasiza ubisi olufudumele ne ziyoncibilika ke spoon of uju noma bhotela. ubisi okunjalo kungasisiza kuleli cala, uma kukhona ubuhlungu ngesikhathi singagwinyi. Ukuphuza kuyinto efiselekayo okungenani izikhathi ezintathu ngosuku. Ngezinye izikhathi, umzimba engenzi kahle ukuze ubisi, kuleso simo ungasebenzisa isikhafu evamile, ungakwazi ukulala khona ngisho. Into esemqoka ukuthi umphimbo eside ngangokunokwenzeka endaweni efudumele, khona-ke cishe ziyothambekela kakhudlwana ukubuyela ukuvota.

Kukhona izindawo ezikhethekile ukubuya amazwi, benza angathengwa ngasiphi ekhemisi. Njengoba ungalindela, le candies, kumasayiraphu futhi izifutho. Sicela uqaphele ukuthi kungcono lokuqala ubonane nodokotela, bese kuphela ukusebenzisa ekhemisi. Kuyadingeka ukuba zama uyeke ukubhema, utshwala, okubabayo, kushisa, kanye itiye nekhofi. Lapho lost izwi lakhe, yini okufanele uyenze? Imfudumalo, enokuthula isikhathi - lapha izingxenye yokutakula bese ubuyela ukuvota.

I ikhambi umkhuhlane?

Ngokuphathelene ukwelapha umkhuhlane, okungaholela ekulahlekelweni ukuvota, khona-ke nabo kudingeka aphathwe ngendlela efanele. Ngokwesibonelo, ngeke ukwazi iconsa ku amathonsi ekhaleni, lapho efuna nalokho afuna. Kungcono ukusebenzisa amathonsi ukusetshenziswa isikhathi eside, a vasoconstrictor, drip kanye kuphela ngosuku, Kulezo zimo kuyoba umlutha. Kubalulekile ukwehlukanisa phakathi Ari no-Ari, ngoba babe ezahlukene causative ejenti, kanye nokwelashwa, ngokulandelana, usebenzisa ezahlukene. Kumelwe sizimisele futhi uhlobo ukukhwehlela, ngoba kungaba izidakamizwa ezomile futhi usemanzi, ngokulandelana, ngoba uhlobo ukukhwehlela owakho ngamunye. Ungahlukumezi izimpushana, okuyinto izimpawu of imikhuhlane, isibonelo, "Fervex" Coldrex "nokunye. Iqiniso ukuthi nje ngithuthukise isimo sakhe, kodwa musa ukwelapha lesi sifo. Futhi ekugcineni, ungakhohlwa adubule phansi izinga lokushisa akudingekile uma kwenzeka ukuthi ayidluli sibalo 38, udinga 2 noma 3 izinsuku ngilale izinga lokushisa, ukuze umzimba wakunqoba siqu sakhe, kungenjalo ungakwazi amasosha omzimba. Lokhu kusebenza abadala. Asebekhulile futhi ekhipha ngcono, ikakhulukazi iziguli ezine nomfutho wegazi ophezulu noma nalabo abaye bahlupheka a isifo senhliziyo noma unhlangothi.

Unake impilo yabo futhi kwakungadingeki ukuba ukwazi ukuthola impendulo yalo mbuzo - lost izwi lakhe, yini okufanele uyenze?