Osteochondrosis yomgogodla lumbosacral: izimbangela, izimpawu, ukwelashwa

Osteochondrosis yomgogodla lumbosacral - inqubo izinguquko noninflammatory lamadiski intervertebral futhi amathambo ngokwabo kabuhlungu emgogodleni. Ukuthi mbangela eyinhloko yobuhlungu beqolo kanye ukuhamba encishisiwe yizenzo zabantu kuze ukukhubazeka kwakhe ngokuphelele.

Ziyini izimbangela osteoarthritis

Abakwazi ihlukaniswe zangaphakathi nezangaphandle. Ngokuvamile kukhona inhlanganisela yakho kokubili.

izimbangela Yangaphakathi (ungalokothi uphuze izinto):

- ubuthakathaka azalwa naso we nemisipha ukuthi ukusekela nomgogodla;

- kokunikezwa kwe-ukubunjwa nokuthuthukiswa kwezinhlangano ithambo izakhiwo kanye uqwanga izicubu sokukhubazeka komgogodla.

izici zangaphandle:

1) okungafanele ukuma ekwakhekeni, okuholela ebuntwaneni ukuthuthukisa ukugobeka komhlandla. Khona-ke, endaweni load yakho iphezulu kakhulu zenzeka angakwazi amadiski intervertebral - the osteochondrosis yomgogodla lumbosacral.

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3) Ukuphakamisa imithwalo esindayo, ikakhulukazi umkhuba egqoke izinto ngoyisiwula kusinda (izimpahla) ngesandla esisodwa.

4) izinyawo flat.

5) Ezemidlalo ezemidlalo, uma umthwalo enkulu lisetshenziswa lumbosacral (wrestling, wokuphonsa i weightlifting).

6) isisindo okweqile.

Kanjani osteochondrosis yomgogodla lumbosacral?

Inqubo nolokubhujiswa uqwanga intervertebral uyisikhathi eside ngaphandle kokudala izimpawu. Kungase kube kuphela ukungakhululeki kancane emhlane ephansi, kanye ukukhathala imisipha emuva ngaphansi komthwalo kule ndawo. Lezi zaziso nesineke ukuthi spin iqala sikhathale ngaphambili kunangaphambili. Kuphela uma isilinganiso (ekhethekile nethambile) we disc ngokwanele ohlangene futhi ossified, umuntu eqala ubuhlungu ukuthi kwandisa nge ematfuba nokuthambekela umzimba, futhi uma ubuyela kusukela isikhundla izimisele kuya mpo.

Lapho kubhujiswa lesi kakade obala lonke disc intervertebral, kukhona izimpawu ezifana:

- ubuhlungu futhi ndikindiki emikhawulweni aphansi;

- "backache" futhi "sciatica" lapho indoda wagoba, ozwa ubuhlungu obuhlabayo, khona-ke ukuthi isikhathi eside angeke qondisani;

- kuba buhlungu isikhathi eside emi, ukuhamba;

- lapho nokuphakamisa izinto ezisindayo ephansi emuva libuhlungu kakhulu.

Lapho kubhujiswa lesi izakhiwo uze, ukuthi disc phakathi amathambo njengoba enjalo ayisekho, futhi kukhona kuphela izicubu isibanda futhi amaningi amathambo osteophyte, umuntu angeke senze ematfuba kanye esifubeni. Umthwalo kulencane kuhambisana nobuhlungu obukhulu ngemuva aphansi nasemilenzeni. Ezingalweni nasemilenzeni aphansi ngakho i- innervation futhi umthamo wegazi ogciniwe, awayona kuphela abandayo, iqhwa ngokushesha, futhi ngokuvamile limbozwa izintuthwane amancane, kodwa bangase ukuthuthukisa izilonda.

liphansi iqolo lumbar nomgogodla kanjani?

Ukwelapha ngaphambili iqalisiwe, ngcono amathuba ukuyeka umsebenzi. izakhiwo cartilaginous kungukuthi abuyiselwe, kodwa ungakwazi okungenani ukuvimbela ukubhujiswa kwabo okwengeziwe. Ukuze wenze lokhu, lo dokotela sinquma imithi ezilandelayo:

1) Imishanguzo yama-inflammatory, "Celebrex", "Movalis", "diclofenac", "i-ibuprofen". Ngezinye izikhathi kungcono ukuqala ukusetshenziswa kwezidakamizwa enjalo ngesimo yokugcoba, indlela kuphela uma kungenziwa kahle umsebenzi wabo uya ukuthola amaphilisi abo noma imijovo.

2) Ukuze ukwelapha ubuhlungu acute kabuhlungu emgogodleni isicelo novocaine ukuvinjelwa. Akukhona impatho nje lingaze, njengoba abantu abaningi becabanga: ubuhlungu ephumula imisipha emuva, okuyinto, ngokuba spasm oqinile, ngaphezu "ukudonsa" yomgogodla overstrained, unezela ekubhujisweni kwe-disc phakathi amathambo. Kwaze kwaba yilapho sebeshiye nokuvinjelwa kuyadingeka ukuthatha izinyathelo ezinqala ngoba impatho.

3) Chondroprotectors. Lawa unamasu glucosamine futhi chondroitin - yezingxenye ejwayelekile uqwanga izicubu. Asiza ukuyeka umsebenzi nolokubhujiswa disc, kuphela:

- Uma disc namanje into kwesokunxele;

- uma zithathwa ngaphandle kokuphazamiseka izinyanga okungenani eziyisithupha;

- uma ifaniswe umthamo evamile yansuku zonke (kumele okungenani ibe 1,000 mg glucosamine futhi chondroitin ngelanga).

Ngaphezu zokwelapha, kubalulekile ukulandela ukudla, kanye ukubandakanya physiotherapists at Uhlelo akhethiwe udokotela. Ngokwesibonelo, Obonisa for yomgogodla lumbar-sacral uhlukaniswe izigaba ezintathu: acute, subacute kanye nokuvuselelwa. Esigabeni acute kudingeka ufunde indlela uphumule zonke izicubu, ikakhulukazi imisipha emuva. Ngo subacute iye yasetshenziswa ngekwetinhloso letibanti enkulu ukuze athole ukwelashwa komzimba, kodwa ngesikhathi umsebenzi ayikwazi esifubeni esitshekile bese phakamisa umlenze waqonda (kungenzeka futhi kubalulekile kuphela ukuze agobe izimisele hip umlenze ineminyaka kwedolo, ngenkuthalo udlalise tintwane takho, flex-amanga amadolo UQONDISE).

Isikhathi yokutakula kancane kancane ekuqaleni ukuthi bahlanganyele push-ups, donsa-ups, liyabonakala igxathu elithathwe umlenze, esifubeni.

Indlela esiphatha ngayo osteochondrosis yomgogodla wesibeletho

Imithi esetshenziswa ziyefana e izilonda lumbosacral. Kubalulekile ukwenza ukuzilolonga, kodwa lokhu kufanele kwenziwe ngaphansi kweso lwezokwelapha, ukuze singathwesi babhebhethekise isimo.

Ngakho, ngo-subacute acute nezikhathi kudingeka zenziwe kuphela collar Schanz. Ngalesi sikhathi contraindicated ukunyakaza entanyeni, tilting ikhanda lakhe. Kuphela esigabeni yokuthola (emasontweni ambalwa), susa ukhololo, izivivinyo ayaqala ukuba zihlanganisa izingxenye ezahlukene ikhanda ingcindezi (entanyeni, ebunzini) esandleni umsizi, khona-ke sizokwazi ukugoba entanyeni ujikise ikhanda lakhe.