Kungani crunches entanyeni: Izimbangela, Ihlahlubo, Ukwelashwa

Kungani crunches intamo? Impendulo ukuze ambalwa ezaziwayo. Ngakho-ke, isihloko sethu, sanquma ukunikezela ke kahle le ndaba. Kusukela ke uzofunda ngezimbangela zokuziphendukela into sokugembula ezinjalo, ukuxilongwa kanye nokwelashwa izindlela zalo.

ulwazi oluyisisekelo

Kungani crunches intamo? Lo mbuzo iyathakazelisa abantu abaningi ngubani ngezikhathi ebhekene nale nkinga. Ngokuvamile, akukho lutho esesabeka lesi simanga. Nokho, zikhona izikhathi lapho ziwe entanyeni ekhombisa ukuthuthukiswa ezinye izifo yomgogodla.

Kwezokwelapha zanamuhla, izimbangela zalesi simo wembula amaningi. Futhi ngaso sonke isikhathi elihlobene ne kwemisipha ukungezwani noma ukukhathala banal.

Kungani crunches intamo?

Abantu abaningi ngephutha sikholelwe ukuthi ukungqubuzana kwezingqimba ezinkulu entanyeni livela kuphela abantu abadala futhi lihlotshaniswa izinguquko ezihlobene nokukhula. Nokho, lesi simo singenzeka ngisho nezingane.

Ngakho kungani crunches intamo? Ukuhlola okuhlukahlukene bathole ukuthi umsindo ezingemnandi kudala amalunga omzimba ukuthi kukhona esifundeni wesibeletho sokukhubazeka komgogodla. Njengoba yaziwa, nemisipha nemisipha kule ndawo enzelwe ukuvimbela kunokwenzeka ukulimala kanye nesidingo ikhanda ukunyakaza. Uma imisipha izicubu overextended noma ekhululekile futhi, khona-ke yomgogodla wesibeletho kuyinto komthwalo osindayo, okuyinto enomthelela ziwe isici.

Odokotela bathi into enjalo aphephile, kodwa uma nje akusho ibakhathaze noma akusho yimbangela ubuhlungu.

Ngakho, kungashiwo ngokuphepha kuqashelwe ukuthi kungase kube nezizathu kungani ubuhlungu entanyeni crackles ngokushintshana ezahlukene. Highlights, ingqondo ekuthuthukiseni lesi simanga, sethula manje.

air Bubbles

emgogodleni wesibeletho yakhiwa eziyisikhombisa amathambo. Njengoba yaziwa, kukhona uketshezi therebetween ekhethekile. Ngokuhamba kwesikhathi, kwakheka okuthiwa air Bubbles. Lapho turning ukunyakaza nentamo amathambo ukudala impela eningi ingcindezi, kuze kuphumele ekutheni ekuqhumeni zokugcina. Ngenxa yalokho, kukhona umsindo ehlukile.

excrescence

Kwezinye izimo, omunye amathambo wesibeletho akha ethize Ukwakha-up, okuyinto evimbela ukushelela nemisipha evamile. Uma umuntu egoba noma uphendulela ikhanda lakhe, bese edlula le Ukwakha-up, kunjengokungathi kweqembu linamathela ke, okuyinto kwakha umsindo othile.

isifo emgogodleni

Uma isiguli ngokuvamile kakhulu crunches entanyeni lapho turning ikhanda, kungase eyabonisa ukuthuthukiswa yezinkinga ezihlukahlukene emuva. By the way, nangaphansi kwezimo ezinjalo, umuntu othintekayo umsindo ehlukile hhayi kuphela, kodwa futhi eziningi ubuhlungu entanyeni, ikhanda elibuhlungu, ukungakhululeki emhlane noma ehlombe blade.

Izifo ezivame kakhulu yomgogodla kukhona okulandelayo:

• Osteochondrosis. Lesi sifo ezihambisana nezinguquko sokugembula lamadiski intervertebral. It libhekene umzimba disorder inqubo kanye ukukhula okungavamile ithambo izicubu.

Nale izifo kubantu akugcini nje wezwa ukungqubuzana kwezingqimba ezinkulu entanyeni, kodwa futhi njalo ngiphethwe yikhanda, amahlombe nezingalo. isiguqo uqondanise kahle nge osteochondrosis wesibeletho kunganciphisa ukungakhululeki, kodwa ngoba impatho ngempumelelo kwalesi sifo idinga izinyathelo ezinqala.

• Lordosis noma kyphosis. Lezi zifo amele ugobile yomgogodla engenhla, okungase ezigugile noma bathenga sitholwa njengefa. Kulokhu, muscle and bone izicubu nesineke izinguquko ezithile zenzeka, ngakho uma nenhloko, ungakwazi kalula ukuzwa ethize umsindo.

umtholampilo Amakhambi lapho Physiotherapy kwenziwe, kungasiza ukuqeda izimpawu kyphosis futhi lula kakhulu isimo lesiguli.

• Osteoarthritis unkovertebralny. Lesi sifo livezwa sebuhlungwini obunzima, ungavumeli umuntu ukujikisa ngokukhululekile futhi sitsheke ikhanda lakho bese ukuhambisa ezandleni zakho. Lapho umuntu angakwazi amathambo ngokuvamile ukuzwa ziwe yomgogodla wesibeletho, okuyinto kuhambisana ubuhlungu babulawa.

X-ray of emalungeni Kulula kakhulu ukuthola khona isimo sokugembula ezinjalo. Ngakho-ke, izimpawu ngenhla kufanele ngokushesha ubone udokotela.

• Spondylolisthesis - kuba displacement amathambo. Kulesi isifo kukhona ubuhlungu obukhulu futhi kukhathaze entanyeni futhi emikhawulweni engenhla, ikakhulukazi ngemva umzimba. Futhi ngenxa spondylolisthesis ziwe isici kule wesibeletho emgogodleni ehhotela.
• Ukungasebenzi kahle kwe-calcium umzimba emzimbeni. Kuleli zinga, amalunga nemisipha, noma amathambo isiguli kungaba buthelela calcium nosawoti ukuthi kamuva kwakuyoba nakanjani kuholela ekutheni imithwalo elinamandla amathambo, lapho phakathi ematfuba abukhali ikhanda ungezwa crunching edabukisayo.
• spondylosis wesibeletho - isifo ephelezelwa ukukhula kanye nokwenyuka kwenani ivolumu ithambo nezicubu ngokuhlanganyela. simanga sokugembula kunomthelela ukuvala izikhala phakathi amathambo, kuphumele ngomshikisho eqinile, futhi uma turning ikhanda kwenzeka ziwe.

Ngokuvamile, spondylosis wesibeletho kutholakala abantu abadala futhi lihlotshaniswa izinguquko ezihlobene nokukhula.

izimpawu Associated

Nomthathambe entanyeni kungase kuhambisane hhayi kuphela ubuhlungu kodwa futhi nezinye izimpawu. Ngokuvamile, lezi zihlanganisa lezi ezilandelayo:

• isiyezi, ubuthakathaka, isicanucanu;
• ikhanda, tinnitus nobuhlungu enhliziyweni;
• ubuhlungu lapho ezihambayo, umfutho okhuphuka ngokungazelelwe nobuhlungu entanyeni;
• ukungabi namizwa ebusweni kanye nobuhlungu izindwani ehlombe.

Uma uhlangabezana lezi zimpawu kumele uvakashele ngokushesha esibhedlela, njengoba konkhe kubufakazi izinguquko sokugembula emzimbeni.

Ukuze lapho udokotela ucele? sitholakele isifo

umtholampilo Amakhambi ungasisiza kuzo izifo ezihlukahlukene sokukhubazeka komgogodla. Kodwa ngaphambi kokuxhumana leso sikhungo, kubalulekile ukucacisa uphethwe. Kulesi uzokwazi ukusiza abantu abafundile njengabameli ukuthi isazi sezinzwa, vertebrologist, ukuhlukumezeka noma udokotela ohlinzayo olungisa amathambo. Kuyinto lezi odokotela bayakwazi ukuthola ukuthi kubangelwa yini esiqondile ziwe nokuphatheka kabi entanyeni.

Njengoba ngomshini izinguquko sokugembula e ikholomu umgogodla? Okokuqala, odokotela belulekwa ukukwenza x-reyi amalunga omzimba. Esithombeni ungabona ukuthi cishe zonke ngeziphambeko.

Futhi, qiniseka ukuthi isiguli ithunyelwa CT nama-MRI yomgogodla wesibeletho, futhi wenze UZDG uma kunesidingo.

Izindlela yokwelashwa

Manje uyazi kwezimbangela eziyinhloko i ziwe entanyeni ngokutshekisa noma ukuphendulela ikhanda. Uma into enjalo ngezikhathi futhi akusho ibakhathaze kakhulu ke bakhathazeke ngalutho. Uma ziwe entanyeni ephelezelwa ubuhlungu kanye nezinye izimpawu ezingathandeki ukuze kamuva sikhulume mayelana izifo kunalokho sina.

kuphakama ziwe Ngokuvamile ezichazwe ukuthuthukiswa osteoarthritis. Kule isifo uhlushwa eziningi abantu. Njengoba kushiwo ngenhla, ilungelo isiguqo ekungabini osteochondrosis wesibeletho kunganciphisa ubuhlungu noma ukunciphisa nesenzakalo we ziwe. Ngokuvamile, ngeke ukuxazulula inkinga.

Uma iziguli ezifana isifo ngokuvamile kakhulu ebekiwe ejenti eqeda ukuvuvukala kanye analgesic. Ngemva nokuqedwa ubuhlungu udokotela wakho angase akukhuthaze sokuvivinya umzimba ukwelashwa (isibonelo, Obonisa entanyeni).

Osteochondrosis entanyeni is kahle ngayo massage and umzimba ezithile ngokomzimba. izindlela ezinjalo uqinise kahle kwemisipha kujwayeleke kwegazi.

Ngokuphathelene ezinye izifo, izindlela zokwelashwa ezifanayo. Abantu ebekiwe ama-NSAID, kutuswa ukuba uhlanganyele nokuvivinya umzimba, ukubhukuda futhi ngidla ngendlela efanele. Ngokusho kwemibiko odokotela, kuphela indlela yokuphila enempilo ngeke ukuthuthukisa ezihlukahlukene izifo, kuhlanganise pathologies sokukhubazeka komgogodla.

izinyathelo

Ukubukeka ukungqubuzana kwezingqimba ezinkulu entanyeni uvinjelwe kunalokho kalula uma njalo uhlanganyele zokuvimbela yayo. Ngakho yini okufanele mina unake?

• Ukuvivinya umzimba njalo futhi kukalwa. Lapho lo voltage in entanyeni kufanele ngokushesha ukushintsha isikhundla umzimba, kanye ukwenza umzimba ezimbalwa (Nyakazisa ikhanda uphendukela ohlangothini, njll)
• Ngokuhamba kwesikhathi sakhe khulula, qiniseka ukusebenzisa ichibi njengoba ukubhukuda kuyasiza ekudambiseni ubuhlungu uphumule imisipha.
• Ukuvimbela ukungqubuzana kwezingqimba ezinkulu entanyeni, kubalulekile ukunciphisa engayitholi fat futhi ukwandisa inani amaprotheni ukudla.
• umsebenzi zokwelapha futhi ukubhucungwa eyenziwa njalo ingasiza imisipha yonke emuva.

Futhi, ukuvimbela ziwe entanyeni ukugwema ukukhathala ngokomzimba futhi ukunyakaza kungazelelwe. Ngaphezu kwalokho, it is hhayi Kunconywa ukuba endaweni efanayo isikhathi eside kakhulu.