Tatar Azu yenkomo iresiphi - okumnandi futhi kulula!

Uma sihumusha "ase" e Persian, uthola "izingcezu ezincane inyama sauce okubabayo." Lena wendabuko Tatar izitsha. Nokho ukupheka ATPase of yenkomo (iresiphi ngezansi) kanye singaxhumana nawe. Lokhu kuyodinga isikhathi nomzamo omkhulu kakhulu.

Ngokwesiko, ukulungiswa izitsha usebenzisa yenkomo noma imvu. Kakhulu akuvamile yengulube tenderloin ukuncika ezifiselekayo.

Azu yenkomo: iresiphi

Ukuze silungiselele CAM, sizodinga ukuba zigcinelwe kwasekuqaleni isakhi esiyinhloko salokhu isidlo - inyama. Ingabe kuyoba yenkomo noma imvu - unquma, kodwa into esemqoka - inyama kumele okungenani ibe 500 amagremu.

Ngaphezu inyama, ngoba ATPase yenkomo sidinga onion medium noma ezimbili ezincane, ababili noma abathathu utamatisi ezinkulu, omunye isipuni utamatisi unama, ukhukhamba ezintathu, isanqante esincane, parsley nesweli ukunambitha eziyisithupha kortofelin naphakathi begodu pheze ephelele ingilazi umhluzi.

angapheka kanjani ATPase yenkomo? Indlela silula. Ukuze lokhu dish Kwatholakala okumnandi, okunomsoco, futhi amasiko best of Tatar, landela imiyalo engezansi.

Ukuze uqale, ageze futhi asule inyama ke awuhlahlele amancane a la Carte. Lungiselela anyanisi kanye ukhukhamba notamatisi - imifino uthathe cubes.

Isinyathelo esilandelayo - ukosa inyama epanini esishisayo ngamafutha kuze brown golden. Qaphela - udinga kuphekeke inyama, kodwa akazange avumele ijusi, ngakho udinga Fry izingcezu phezu ukushisa eliphezulu. Njengoba yenziwe ebomvana inyama izingcezu kuyodingeka eligoqiwe embizeni ke ufafaze usawoti, pepper kanye nezinye seasonings ukunambitha.

Ngo esigabeni esilandelayo ukulungiselela kuso, lapho inyama yosiwe, anyanisi okuthosiwe (passeruem), ngemva kwalokho-ke uthunyelwa ngokwenyama - e cauldron. Kukhona futhi wengeze utamatisi pre-okulungiselelwe, umhluzi, izinongo kanye imizuzu imizuzu eziyisihlanu kuya kweziyisikhombisa. Ngemva inyama nge anyanisi notamatisi khipha ku cauldron engeza izaqathe kanye bayaqhubeka "ukuhlushwa" inyama imizuzu engamashumi amane, akukho kancane. Kuze inyama usulungile, usike amazambane zibe emapheshana, Fry it epanini, kancane passeruem ikhukhamba umhluzi.

Ase ukubola isilungele ukukhonza, ufafaze amakhambi oqoshiwe.

Azu yenkomo irayisi - kuwumthombo wamaprotheni namavithamini

Yenkomo - kuyinto inyama hhayi kuphela esihlwabusayo wezokudla, kodwa futhi umthombo oyigugu amavithamini kanye wamaprotheni, okusansimbi ne-zinc. Lihambisana irayisi yenkomo limelela iqoqo awusizo izinto eziwusizo, kanye ayinakho umncintiswano phakathi ukukhanya okunomsoco inyama.

Ukulungisa ATPase elayisi (njengoba inketho ungase ucabangele ase iwundlu) Kudingeka eyodwa kilogram of inyama (yenkomo noma iwundlu), eyikhulu neshumi amagremu tomat- pasta, anyanisi ezimbili ezinkulu, amagremu angamakhulu amathathu ukhukhamba eziyisishiyagalombili amagremu elayisi, a clove ambalwa ugarlic, isipuni amafutha yemifino, izinongo ukunambitha.

Ase ukupheka irayisi silula. Kuyohlale kudingeka ukusika inyama zibe yizicucu amancane, bese pepper, usawoti bese uthele umhluzi, uzilungiselele ngokungeza utamatisi unama. Konke lokhu mass wokukucima ngomlilo ezibuthakathaka cishe kuphekwe.

ukhukhamba Brushed sibe yimichilo kanye anyanisi (uthathe izindandatho) passeruem emafutheni. Ilayisi upheke kuze cishe kuphekwe.

Lapho inyama luqede, unezela nalokho ikhukhamba kanye anyanisi, bese ngisho ucime imizuzu hhayi ezingaphezu kweziyisishiyagalombili nokuba eziyishumi, bese kulandele izithako futhi uzilungiselele kusenesikhathi irayisi ne izinongo kanye bay leaf. Konke lokhu mass kumele kube sikadali imizuzu 20. Nokho, kusasele imizuzu embalwa ngaphambi kokuphela ukupheka inyama e ase engeza utamatisi (uthathe tincetu), garlic. Khonza isidlo eseqedile kuyadingeka nge imifino oqoshiwe futhi edliwa nesinkwa esiyindilinga.

Njengoba ubona - ke ulula ukulungiselela ATPase atholakala enyameni yenkomo. Indlela akudingi ukusetshenziswa izithako exotic noma zabasebenzi okhandlayo. Ujabulele ukudla kwakho!