Skewers ka eyikati. zokupheka

Izinhlanzi ngokwayo iyasiza. Edla inhlanzi izikhathi ezimbalwa nje ngesonto, ungenza i-supply amavithamini abalulekile, amaminerali, amino acid kanye amafutha polyunsaturated.

eyikati uhlomo: okufana lokuqala

kumele:

• Kilogram eyikati nezibopho;
• ezomile iwayini emhlophe ingilazi;
• amafutha yemifino;
• ama ezine ezinkulu;
• Four pepper elimnandi;
• izingcezu ezimbalwa utamatisi;
• izingcezu ezimbalwa mushroom;
• seasonings.

Anyanisi bahlanza, engahashazanga abandayo amanzi Chop semicircles e. Hlanganisa ne ingilazi iwayini namafutha. Marinade engeza isithokelo. Ofakwe le ngxube amahora ambalwa umucu. Khona-ke, kumelwe izinhlanzi uthathe yizicucu amancane ubukhulu acishe abe mathathu amasentimitha yisikwele. Bucishe bulingane pepper oqoshiwe notamatisi. Exutshwe utamatisi, amakhowe nopelepele wagqoka izinhlanzi on skewers ngokhuni, eyosiwe phezu komlilo ivulekile kuze kwenziwe (imizuzu engaba ngu-nanhlanu). Phaka no anyanisi zifakwe emanzini anosawoti nemifino.

eyikati uhlomo: samuntu yesibili

kumele:

• ezimbili amakhilogremu abasha futhi ephansi fat eyikati;
• ingxube pepper;
• eyodwa lemon;
• amafutha omnqumo usawoti.

Le nhlanzi eviscerated wageza. Ukusula ezomile. Nquma inhloko, umsila, amaphiko. Hlaziya nezibopho. nezibopho Ready uthathe cubes ezincane. Hlanganisa pepper nge lemon ibhotela. Fish ukukuthinta ingxube okuholela futhi ushiye ukuba marinate ihora esiqandisini. Sisakaza phezu hlupha gazinga kuze kuphekwe. Khonza nge imifino noma irayisi.

eyikati uhlomo: samuntu wesithathu

kumele:

• ezimbili khilogremu eyikati;
• ama ezimbili;
• ulamula ezimbili;
• lamafutha;
• usawoti;
• acute pepper ashisayo;
• Omisiwe emhlophe notamatisi.

Geza izinhlanzi, esiswini futhi Imi zibe yizicucu oyifunayo. Engeza izinongo, kancane oqoshiwe onion, ibhotela kanye umpe ulamula ezimbili. Amanzi okugqumisa for isigamu sehora. Anyanisi asele ugcwalise nswí ngamanzi bese wengeza uviniga ukunambitha. Sithola ngefesini marinade, ahlukaniswe on skewers kanye eyosiwe kuhhavini noma phezu umlilo evulekile. Khonza nge onion, ngaphambili pickled futhi oluhlaza onion ulethisi, i-parsley, ukhukhamba, utamatisi nezinye izingxenye.

Skewers ka eyikati: ukhetho wesine

kumele:

• isigamu umucu amakhilogramu;
• ama ezintathu;
• ezimbili spoonfuls uviniga;
• ezimbili wezipuni zamafutha;
• seasonings.

Nezibopho uthathe yizicucu enesisindo mayelana amathathu amagremu. Bese wengeza nalokho lisikiwe onion rings, kanye asele isinongo amanzi okugqumisa. Khona-ke kebab olungiselelwe on skewers gazinga kuze kuphekwe. Ungadliwa abantu abangu amakhambi ezahlukene, anyanisi kanye ukhukhamba.

Futhi yini okufanele uyenze uma awukwazi ukuphuma ngobunjalo izoso kahle, kakhulu ufuna? Khona-ke silungiselela kebab endlini. Indlela ukukwenza? A elula futhi okulula kakhulu. Ziningi izindlela ze kebabs kuso, kodwa uma le ndlela ibonakala angenanhlonipho, ukuthi kuleli cala kukhona inguqulo ekhexisayo ukupheka kebab ekhaya kuhhavini.

Njengoba gazinga kuhhavini

Ukuze Fry skewers kuhhavini, okokuqala udinga ukulungisa izinto. Kungaleso sikhathi-ke kudingekile ukulungisa marinade. Fish ofakwe isikhathi esithile e marinade e nesiqandisi. Khona-ke Myekeni noma ixutshwe imifino, udinga string kwi izinti ezincane ngokhuni - skewers. Bona zingathengwa yisiphi isitolo eMnyangweni izinto zasekhaya. Futhi manje ezithakazelisa kakhulu. kuhhavini Preheat lokushisa esiphezulu. Kuzo zonke Ohhavini babe namantombazane ekhethekile, okuyinto nehele noma baking ugqoko ifakiwe. Yilokho salokhu yokwemba thina skewers yethu nendawo. Ukuze ibala phansi kuhhavini - ukubeka kuso. It ziconse juice. ngezikhathi ezithile kuyadingeka ukuze uthele kebab juice. Voila! isidlo esihlwabusayo ekhaya ulungile! Ngaphandle kokwenza noma isiphi mzamo okhethekile, thina kwabanye amahora ungenza ukudla okungahambisani ukuthela yokudlela. Yiqiniso, ngeke elimnandi njengokungathi okuphekiwe phezu umlilo evulekile, kodwa usazoba okufanayo esihlwabusayo kanye namanzi.