Sergey Mihaylovich Bubnovsky "osteochondrosis - hhayi umusho" Obonisa, ukubuyekezwa

Izifo eziningi of the system zemisipha, ezifana ukhwaliti ubuhlungu emuva, ukuletha eziningi izinkinga kanye nokuhlukumezeka abantu abakhona. Ngesikhathi esifanayo ukuqeda lesi sifo kufanele uchithe okuningi, hhayi zezimali kuphela, kodwa futhi umzamo. Nokho, umsekeli odumile udokotela Russian - Bubnovsky Sergei Mikhailovich - amasu Umbhali sika eyenza ukuze lizuze osteochondrosis kanye nezinye izifo. Yiziphi? Futhi yeka ukuthi kwaphumelela kanjani they are?

ulwazi olujwayelekile mayelana kumbhali

Bubnovsky - kunzima kakhulu ohlonishwayo udokotela, owabhala ezingaphezu kuka-50 izihloko ngezihloko ngokwesayensi futhi umsunguli we kinesitherapy yesimanje.

Ngokwe Uprofesa ithuthukiswe uhlelo, kunenkolelo yokuthi kungenzeka ukwelapha cishe yisiphi isifo of the system zemisipha. Ngo indlela kusekelwe ukwelashwa okungezona ezivamile okuhloswe ngaso iqhakambisa amandla angaphakathi yomuntu. "Umzimba womuntu usebenza njengento esetshenziswayo olulodwa. Futhi uma kwenzeka futhi ehluleka ke uyakwazi ukusiza ngokwabo "- lokhu ngokuphindaphindiwe ngemisebenzi yakhe, umbhali amangalelwe Bubnovsky. "Osteochondrosis - hhayi umusho!" - enye yezincwadi zokuqala lapho lo profesa wakhuluma ngezinto ezingokoqobo entsha ye izifo of the system zemisipha. Sasiyini isisekelo indlela? Ukuze ukhulume ngayo kabanzi.

Biography UProfesa Bubnovskaya

UDkt Bubnovsky wazalwa ngo-1955. Kusukela ebuntwaneni wayelithanda ezemidlalo. Nokho, ngenxa usizi kube wayebathukuthelele ingozi yemoto futhi akasakwazi unaphakade. Kamuva, wayekwazi ukuzikhuthaza kancane ukubuyisela umsebenzi of the system zemisipha. Kodwa ngesikhathi esebuthweni Army insizwa wahileleka engozini, ungahlosile yaba esingalungile. Kulokhu, odokotela Izibikezelo kwaba esidumazayo, ngoba odokotela kusho izakhamuzi ngazwi linye ukuthi Sergey ngeke uhambe. Yilokho nje iqhawe buyisana ezifana isiphetho unenviable engafuni. Wanquma okwengeziwe ukuhlola izinkinga ezikhona kanye nomgogodla, ngakho postupilv esikoleni sezokwelapha futhi kamuva iziqu ngokuphumelelayo.

Phakathi emsebenzini wakhe wokwelapha Bubnovsky (izincwadi ezibhalwe kuye, esekelwe ezimweni zangempela zokuphila) sesifuna izinketho zokutakula kungenzeka yena. Ngenxa yalokho, wakwazi ukuthuthukisa futhi ngempumelelo ukuhlola indlela yayo. Engalindele, imiphumela yokuqala kwakungafanele eside ukufika. By endleleni, bengena esikoleni sezokwelapha, Bubnovsky kwaba ezayithola. Nokho, eminyakeni engu-27 ngemuva kokusebenzisa indlela yakhe corset sakhe kwemisipha, washiya zonke ukuhamba eceleni izimali Asizayo.

Wakwazi ukusiza ngokwabo hhayi kuphela, kodwa kwephuze kakhulu ukuba izisulu eziningi amakhambi ezinzima umgogodla futhi vertebral kusukela ukukhubazeka. Okwamanje Bubnovsky ungumnikazi patent eminingi eyenzelwe copyright ehlukahlukene zokuxilonga, zokwelapha kanye nokuhlenga izinhlelo.

Funda kabanzi mayelana ukushicilelwa Bubnovskaya "osteochondrosis - hhayi umusho"

indlela Umbhali wayo sika ukususa lesi sifo Bubnovsky ( "osteochondrosis - hhayi umusho!" - edition litshela abafundi mayelana nezindlela ezintsha zokwelashwa) likuchaza ngokuningiliziwe encwadini yakhe. Kuyo, liqala ukusitshela ngo-Physiotherapy, owawuthi isiguli kumele yena iqhaza inqubo yokutakula.

Phakathi ukwelashwa, ngaphansi kwemibandela ye indlela lombhali, iziguli esetshenziswa umthelela ukuqeqeshwa amandla imishini multifunction, zendawo ewumngcingo isinyathelo wendawo, kanye abasebenza self-ukuthuthukiswa zobuntu.

Encwadini yakhe, uDkt Bubnovsky ( "! Osteochondrosis - hhayi umusho" - enye yezincwadi edume kakhulu kumbhali) inikeza izimpendulo zale mibuzo elandelayo:

• ukuthi kubalulekile ukuba banake ubuhlungu emuva;
• Ziyini izimpawu osteoarthritis;
• ukuthi kubalulekile ukuba baphuze amaphilisi noma ukwenza ukuhlinzwa ku yomgogodla e osteochondrosis;
• ukuthi ungakwazi bathole impilo ngaphandle imijovo corsets;
• kanjani ukuba aphulukise ngosizo umzimba ezikhethekile, njll

Yiziphi ezinye izincwadi ezibhaliwe Bubnovsky? "Osteochondrosis - hhayi umusho" - baba enye yezincwadi yokuqala umbhali, kukora udumo olukhulu olungakaze phakathi iziguli ezinokuphazamiseka of the system zemisipha. Eyesibili ethandwa kakhulu kwaba enye futhi incwadi ebizwa umbhali - "hernia umgogodla - hhayi umusho!". Uzokwenzani?

Okuningi mayelana incwadi ethi "The hernia umgogodla - hhayi umusho"

Encwadini yakhe ethi, umlobi kuphakamisa eziningi evutha imibuzo ezivame ukuvela abantu kwathiwa unesifo "hernia umgogodla." Kuyo, usitshela ngokuningiliziwe mayelana izimpawu, izimbangela kanye nohlobo isifo. Isifundisa iziguli ukuba sibhekane nokugula, hhayi kuphela kwi-ngokomzimba kodwa futhi ku ezingeni ngokwengqondo.

izincwadi Okunye Bubnovskaya

Ngaphezu wokuthengisa kahle yayo emibili Bubnovsky wabhala ezinye futhi izincwadi eziningana. Phakathi kwabo kukhona lokhu okulandelayo:

• "50 umzimba kubalulekile ukuze impilo";
• "Iqiniso joint hip. Life ngaphandle ubuhlungu ";
• "Izitsha Healthy igazi, noma kungani imisipha indoda?";
• "Ngamadolo Sore. Okufanele ukwenze "?;
• "Ngcono yomgogodla nezihlanganiso. UDkt Bubnovskaya amasu, isipiliyoni "Bulletin" HLS "abafundi;
• "Ukuphila ngemva kokulimala noma impilo ikhodi" nabanye.

Zonke lezi zincwadi Ubhale Bubnovsky. Izincwadi zakhe zisekelwe isipiliyoni sami siqu futhi lwati lolutfolakele ngokuhamba zokwelapha.

Yini izifo luqedwe ngokusebenzisa amasu Bubnovskaya?

Incwadi "! Osteochondrosis - hhayi umusho" Uchaza eziningi ezimweni lapho iziguli usebenzisa Bubnovskaya indlela, kwakunokwenzeka ukuqeda lezi izinhlobo izifo:

• osteochondrosis Ezivamile kuyinkimbinkimbi futhi eyodwa noma amaningi akwazi ukugcina herniated;
• rheumatoid arthritis;
• ehlombe eqandisiwe;
• necrosis avascular;
• deforming coxarthrosis;
• nezinhlobo ezahlukene zokuphikiswa ukwephula ukuma ezinganeni;
• ankylosing spondylitis nabanye.

Ngaphezu kwalokho, njengoba Bubnovskiy Sergei Mikhailovich amanothi ukusetshenziswa indlela yakhe ivumela ukufeza imiphumela emihle ekwelapheni ukuluthwa izidakamizwa eziyingozi, isifuba somoya, isifo sikashukela II ngokwezinga zokucindezeleka, prostatitis kanye nezinye izifo.

Yini eyingqayizivele mayelana indlela Bubnovskaya?

Isimiso esikhulu lamadolobha esimanjemanje "Doctor Centre Bubnovskaya" kuyinto yokwelapha yemvelo. Ngokusho amasu lombhali, umuntu ngamunye amakhono abo siqu ukwelapha izifo. Futhi sibonga indlela umbhali sika Sergei Mikhailovich Uprofesa lezi zici emzimbeni wethu ehluleka ukudalula bese uthumela endaweni efanele.

Umbhali izincwadi "osteochondrosis - hhayi umusho!", "Hernia Spinal - hhayi umusho" nezinye izincwadi wathi yangaphakathi amandla womuntu izinqolobane ukusiza ngemoto sifo ngaphandle kokuhlinzwa kanye lokusetshenziswa kwamakhemikhali. Ngaphezu kwalokho, phakathi ukwelashwa ngokwendlela indlela Bubnovskaya unaka kakhulu kuya izicubu imisipha isiguli. Phela, isekela emalungeni namathambo.

Kinesitherapy - iphathwa esebenzisa ukunyakaza, uphoqeleke ukuba enze imisipha yakho nezimo futhi eqinile. Umthelela kutholakala ngokwenza izivivinyo nesineke oluxube ukuphefumula izivivinyo, yoga kanye Pilates. Nakuba isiguli ngaphezu kwalokho usebenzise Bubnovsky athuthukile abaqeqeshi ekhethekile ukuqinisa imisipha bone corset.

Bubnovsky ( "osteochondrosis - hhayi umusho!") Bonisa

Omunye izivivinyo kakhulu elula ukuthi udokotela uncoma Bubnovsky ngokushesha ngemuva kokulala, ngokuthi "umuzwa wokwenyanya". It is lwenziwa isikhundla yizikhukhula. Ukuze wenze lokhu, kumele ube welula ukuphakama kwakhe okugcwele, wabeka izandla zakhe phezu ezinhlangothini nasemilenzeni ngqo ehlombe-ububanzi ngaphandle endaweni. Okulandelayo, udinga ukudweba lezwaneni olukhulu phambili bese bend ngayo amandla, okwenza ngesikhathi esifanayo edonsa isithende (phambili futhi emuva). Lokhu kufanele kwenziwe emlenzeni ngamunye izikhathi 15-20.

Ukusebenzisa sesibili emalungeni wabiza "wiper". Ukuze nokuqaliswa kwalo kumelwe zisuke indawo yokuqala (elele emuva) ukuhambisa izinyawo kwelinye direction bese omunye, simulating isenzo wiper emotweni.

Ukusebenzisa lwesithathu ibizwa ngokuthi "Ukujikeleza" ubonelela ukuhamba izinyawo yanjalo. Zonke lezi umzimba bachazwa emibhalweni yakhe Bubnovsky. "Osteochondrosis - hhayi umusho" - sengathi umkhiqizo lapho kukhona ulwazi mayelana umzimba wusizo emalungeni nomgogodla.

Noma iziphi izibuyekezo mayelana Bubnovskaya indlela ungezwakala?

Uphenyo Bubnovskaya indlela ungezwakala ehluke ngokuphelele. Ngokwesibonelo, abanye abasebenzisi zithi kungenxa physiotherapist udokotela yakwazi ukunqoba osteochondrosis yabo egijima. Abanye bathi lezi zokwelashwa zisekelwe ukukhangisa kwesokudla, ngakho intengo zabo uyihaba kakhulu. Abanye babika ukuthi besondela udokotela nokuvuselelwa yokuzivocavoca. Owesine - yena ilondolozwe kusuka imisebenzi ethile.