Ukuqunjelwa! Okufanele ukwenze ekhaya? Sisebenzisa amakhambi abantu

Ukuqunjelwa - into lalivamile. Ngokuvamile, abantu angaphansi ke asebekhulile, kanye okuholela ukuphila umzimba kanye nokunganakwa izimiso yokudla ukudla okunempilo. Naphezu kokwanda yalesi sifo, akubona bonke uyazi ukuthi wenzeni ukuqunjelwa. Cishe yi leso kwenza ukusetshenziswa kwamakhemikhali laxatives. Ngeshwa, omningi walo lezi zimali iyaheha kakhulu, okuyinto eshubisa isimo kuphela futhi akusizi ukulwa nalesi sifo. Ngakho-ke, okumqoka abantu ibhekene ukuqunjelwa njalo: "Yini okufanele ngiyenze?" Ukuze wonke umuntu ukumangala, izindlela eziphumelelayo kakhulu ekubhekaneni ukuqunjelwa izindlela athandwayo.

Ukuqunjelwa: yini ukwenza ekhaya?

Ukuze iwenze ube lula isimo kabanzi sezindawo ewusizo imithi futhi izithelo zemithi yezithelo. Kungakhathaliseki ukuthi sibadala nezinye izinto, wonke umuntu uyokwazi ukukhetha indlela ephumelelayo bona. Ungakhohlwa ukuthi ukwelashwa ekhaya futhi kumele athobele ngesilinganiso.

Ungadliwa ngesisekelo amakhambi okwelapha

Amakhambi kungasiza ekudambiseni isimo somuntu, isifo, njengabo ukuqunjelwa. Okufanele ukwenze ekhaya ngamakhambi? Yini izitshalo kuzosiza? Ezisetshenziswa kakhulu hay, amaqabunga, sembabazane, ijikijolo lingase olhovidnaya, imbewu anise, Yarrow. Sinikeza ngezansi izindlela ezimbalwa.

Decoction yamakhambi Senna

Hlanganisa 100 g asithena omisiwe emahoreni amabili. L. kutsho ezomile utshani Senna bese ugcwalisa 0.75 amalitha amanzi abilayo. Sokunika 3 h. Thatha 4 tbsp. l. njalo ngehora ukuze akhulule izimpawu.

herbal

Hlanganisa 35 g sembabazane, 15 g we Yarrow, 50 g olhovidnoy lalesi sihlahla. Sebenzisa 1 tbsp. l. ingxube okuholela wokulungiselela nendebe ukumnika. Amakhambi uthele amanzi abilayo futhi bagcizelele kuphole. Thatha 150 ml kusihlwa (ngaphambi sokulala).

Ungadliwa esekelwe izithelo nemifino

Imifino nezithelo abacebile fibre - a godsend kulabo akamusha nenkinga enjalo, njengoba ukuqunjelwa. Okufanele ukwenze ekhaya aphume lokhu impahla eluhlaza? izidakamizwa okumnandi izithelo ezisekelwe (kokubili fresh futhi obomile) - iphephile futhi isebenza ngempumelelo. Kuyokusiza lula ukusetshenziswa isimo amagilebhisi ansomi, gooseberries, iklabishi omuncu. Futhi nazi ezinye izindlela ezikhethekile:

1. Hlanganisa ijusi womunye lemon nge eluhlaza amaqanda isikhuphasha. Ingxube kwaphumela kumele adliwe ekuseni, buhlanjululwe orange juice.

2. Grate beet, izaqathe kanye iklabishi ngezabelo alinganayo. Hlanganisa 1 isipuni imifino yashizi ne ingilazi bran. Kusukela ingxube okuholela, wenze amabhola amancane, kodwa udinga ukusebenzisa kwabo phambi njalo lapho udla.

3. Buckwheat uthele ephansi fat yogurt ukushiya ebusuku. Ekuseni uzodla 3 wezipuni. nezinkezo etholwe iphalishi. Kwaphela amahora amabili akukuhle ukuthatha noma yikuphi okunye ukudla.

Ukusetshenziswa kwemithombo yemvelo - yithuba elihle kulabo abafuna ukushaya ukuqunjelwa. Okufanele ukwenze ekhaya, futhi yini ngendlela ephephile khona, esixoxe ngakho kulesi sihloko. I echazwe zokupheka zemvelo okulula kakhulu ukulungiselela, akuzona umlutha kodwa abe nekghono eliphezulu. Ukuze ugweme izinkinga ngesitulo esikhathini esizayo, wonke umuntu kufanele sinake indlela yakho yokuphila, ezemidlalo, balandele yokudla, ukuthobela ibhalansi amanzi.