Kungani bakitaza emphinjeni? psychosomatics

Ebhekene nazo nomphimbo obuhlungu, umuthi zengqondo, bambalwa abantu abacabanga. Ill zithunyelwe reception kuze owelapha, lokunguye lobhala kadokotela. Propyl imithi ohlwini, futhi lesi sifo esebohlile. Ngakho, sibhekene ne ekungenweni amagciwane, ukuhlasela umzimba.

Sekuyinto enye into uma umphimbo obuhlungu noma okulumayo sekuyinsakavukela. Kuyinto kakade kungenzeka ukukhuluma wezokwelapha zengqondo. Throat ikhambi, yebo, uma kunesidingo, kodwa inkinga ka ingqondo sifo, kudingeka zixazululwe.

Psychosomatics - Umkhuba omusha kuyisayensi yezokwelapha

Mhlawumbe ngeke uthole indoda, angikaze wezwa wezifo zengqondo kanye psychology. Lezi zindawo ezimbili zesayensi yezokwelapha basafunda emhlabeni umuntu angikho ngaphakathi, ithonya izici zangaphandle kusistimu yakhe sezinzwa.

Ukuvela Umkhuba omusha kuyisayensi yezokwelapha - imithi zengqondo - lihlotshaniswa ekutadisheni ikhono umqondo womuntu ukuba ziphazamise impilo yakhe. Lokho-ke impendulo yombuzo kungani umphimbo obuhlungu, futhi imithi yesintu musa asize.

umphimbo obuhlungu futhi Psychosomatics

Izifo emphinjeni, ngawo indoda ebhekene avame - a namathansela (angina), laryngitis, pharyngitis. Zihlotshaniswa izimpawu ezifana obukhulu noma umuzwa "yinhlama" emphinjeni.

Zonke izifo ezibangwa kwema- ukutheleleka ngesimo igciwane noma amagciwane angena emzimbeni, ebizwa ngokuthi i ukuphathwa kwabathintwayo. Ngakho, Psychosomatics kuhlanganisa izingxenye ezimbili - abanezinkinga ezithile ezingaba nomthelela.

Lokho isayensi Psychosomatics uhlola ubuhlobo zombuso womuntu ngokwengqondo nezifo wakhe ekhona. Futhi umphimbo obuhlungu Psychosomatics ixhuma acasukele esingashiwongo, imizwa ukuyiveza (intukuthelo, ukucasuka).

Imicabango kanye nesifo

Kukhona amatafula ekhethekile ngenxa nemicabango engalungile futhi isifo. Ihlala ngokwahlukana sigaba abazinikele emphinjeni. Isibonelo umsebenzi Luizy Hey.

umphimbo obuhlungu: Psychosomatics, izimbangela

Angina (namathansela)	Lawula ashaqisayo ikheli kothile. Ukungakwazi baveze ubugovu.
amalaka	Containment futhi baqedwe. Konke kwenzeka ngaphandle iqhaza mayelana nale ndaba, futhi kuphambene wazihlonipha izimiso zakhe.
pharyngitis	Bethembela abanye, saba, intukuthelo engavezwanga ngamazwi, ukungafuni ukushintsha.
Khwehlela (umphimbo obuhlungu)	Isifiso zidonse ukunaka kwanoma abanye - ukuba abakubonile noma abakuzwile.
Semali emphinjeni	Ukungathembani ukwesaba ukuphila.
laryngitis	Ukhathele ingcindezi yabanye abantu, ukungakwazi ukukhuluma ngenxa yentukuthelo nokwesaba.
osenyameni Nasopharyngeal (isikhwehlela emphinjeni)	Ukuzizwa isikhundla lohlaselwayo, umntwana unwept ukukhala.

Uma ucela Psychosomatics isayensi kungani umphimbo obuhlungu, impendulo ilula. imizwa yakhe esingashiwongo avuse yokwesaba ukumemezela emhlabeni wonke.

angina ezingokwengqondo (namathansela)

Kubonakaliswa ifomu ukuvuvukala ezithathelwanayo kanye nomzimba izicubu tonsillar. Ukuphathwa kwabathintwayo ngocansi:

• Ngemva emoyeni.
• Ngokuxhumana isiguli.

Ukungenwa amakhaza, imingcele mzimba kuthinte isikhathi nobukhali sifo.

Psychosomatics obukhulu emphinjeni angina elihlobene ne umkhuba abantu ukuba athule ekuphenduleni begcina. ngemibono yakhe yokuziphatha kuyinto "ukukhala ekhoneni," kodwa akazange ukunikeza wenqaba esifanelekayo okonile. Abantu abanjalo awazi ukulibiza inkinga, wakhetha ukuba ziye zaya ukuhlupheka okuningi.

Psychosomatics avelele enjalo izimbangela ukuvuvukala umphimbo:

• Hushing icala.
• Ukugodla engemihle.
• Ukungakwazi bazivikele, umbono wabo.
• Ukungabi yokuzibeka.

Abantu abanjalo ngokwabo ophoqelelwe yena ukuba athule. Babehlale ukuqapha izitatimende zabo, ngenxa yokwesaba kwalimala nabanye. Inkinga iwukuthi lezi abanye akabanga esabheka ngalolo isikolo.

Futhi umzimba, ophoqelelwe sonke isikhathi sokuthula, enze ngokuvumelana nakho - emphinjeni iqala ukulimaza, futhi izwi kulahleka. Ingozi nesenzakalo izingane zengqondo angina uthole amandla abazali kubhekwe kuphela imibono yabo. Ukukhulela, bavame ukuqhubeka ukufihla izithunzi futhi wesaba ukuveza ebunzini lakhe imicabango nemizwa.

laryngitis zengqondo

Laryngitis - lokhu emphinjeni lwamafinyila kubangelwa amagciwane. Ngokuvamile, ukugula kuzibonakalisa nge acute nezifo zokuphefumula, imfiva zibe bomvu klebhu noma umkhuhlane.

ukubonakaliswa siyefana laryngitis:

1. Throat - efana emibi.
2. Ukuquleka isifuba esomile.
3. Hoarseness noma ukulahleka ephelele izwi.

Kwezinye izimo, kukhona ukugwinya ezibuhlungu.

Ngenxa yalesi sifo isici yokubonisa eliqhakazile Psychosomatics. Throat iyaphendula ukubonakaliswa ubuhlungu ngesimo futhi ngincipha ukunwaya. Abantu ababeka njalo bebhekene nenkinga ye laryngitis, ngokuvamile ngokubambisana ukuncika abanye - amalungu omndeni, abangane bomshado, abangane, noma abasebenzi. Ngaphezu kwazo, sengathi intando yomunye owandile. Futhi ukuxazulula lesi simo umuntu ngenxa yanoma yisiphi isizathu, angeke noma ungafuni, nakuba, futhi akakwazi ukwamukela lesi simo.

Futhi nanku uza ku Psychosomatics lalo. Throat ukuhlekisa ke iqala ukuqale 'nihlale phansi "ivoti. emphinjeni ngozankosi Okokuqala ngenxa yokwesaba. Khona-ke ngesikhathi sentukuthelo esingashiwongo nentukuthelo ungavumeli ukusho izwi. Indoda iba thulisa. Futhi konke lokhu kuhambisana ubuhlungu.

Ukubonakaliswa sokuqala ngqá laryngitis - umphimbo obuhlungu - Psychosomatics ukuchaza umkhuba enithatha imvala-mlomo, ungakhulumi ukuthi uyakuhlupha. Ukuhlupheka umphefumulo, futhi umzimba iyaphendula: emphinjeni kuyinto avuvukele nezesabekayo izwi hripnet, futhi ngezinye izikhathi ubalekela ngokuphelele.

Hhayi idedelwa emandleni amabi zanqwabelana ngaphakathi emzimbeni futhi kubangela isifo.

pharyngitis zengqondo

Pharyngitis - isifo elihlobene ne ukuvuvukala ulwelwesi lwamafinyila we umphimbo - kungavuka ifomu oyingozi noma ezingamahlalakhona. ukubonakaliswa wakhe ukuphathwa kwabathintwayo, kanye laryngitis elihlobene ne-acute nezifo zokuphefumula, Umkhuhlane nokunye. N.

Umfutho ukuthuthukiswa pharyngitis zingakhiqiza hypothermia, ukucindezeleka, eside ukuma obhemayo.

Nedolechennaya isigaba okukhulu lesi sifo ngokuvamile asegelezela ifomu ezingamahlalakhona. Ukubonakaliswa pharyngitis ngokuvamile ukuchaza izimpawu ezifana "yinhlama emphinjeni" noma "goo" nokukhwehlela uyakhathaza.

Futhi uma ifomu acute ezithathelwanayo lesi sifo kucacile, imiphumela ezingamahlalakhona zingachazwa ngosizo imithi zengqondo. kuphakama umphimbo obuhlungu kusukela lokuthi umuntu iphoqa yena ukuba athule, kuphambene izifiso bebodwa, imizwa, futhi ngokuvamile kuphambene ingqondo. Neprogovorennaya inkinga ngeke ixazululwe ngawodwana, omunye umuntu akunakwenzeka ukuba bakwazi ukufunda imicabango yakho noma ukuchaza imbangela ukukwata.

Psychosomatics "yinhlama emphinjeni" Kwakusobala ngisho okhokho bethu. Shono ngisho temdzabu uhlobanisa ibinzana "yinhlama emphinjeni" ngomuzwa usizi noma ukucasuka, futhi mayelana nokuthi iziphi izinhlelo asinakusho ukuthi, futhi ngeke nakancane sihambisane nakho. Kuyinto. ukucindezeleka ongenaziphazamiso futhi umuzwa nhlekelele ezayo, lapho umuntu ngeke akwazi ukuyilawula iyiphi izinqubo zokuphila, angafiki imisipha emphinjeni - kukhulile uketshezi of isikhwehlela. Laryngeal imisipha reflex encishisiwe ngenxa ngokweqile uketshezi lwamafinyila, kukhona ukukhwehlela njalo.

Ngakho, kancane kancane, thina uqhubekela uphawu olulandelayo emphinjeni Psychosomatics. Khwehlela - nje isifiso somuntu izwiwe. Zonke sinake ukuthi imikhuhlane kakhulu yizingane. Lezi zifo zivame ukuhambisana ukukhwehlela okubuhlungu, ngokuphikelela eside ngemva ingane uyalulama. Ngokombono imithi zengqondo, lokhu ngenxa yokuntuleka izingane "ilungelo lokuvota." Bambalwa abantu abadala uhlupho ukubuza izifiso kanye nezidingo ingane. Abazali abaningi ukubona izingane iyingxenye ebalulekile ngokwabo, nemicabango efanayo kanye nezidingo. ukuvinjelwa Permanent abazali kuholele yokuthi ingane iqala sigule ngokuvamile.

Kodwa ukuntuleka amalungelo umndeni noma isevisi akuyona ezinomshwalense kanye abaningi abadala. Inkinga yabo eyinhloko ukuthi bona ungazizwa banikezwe inhlonipho yokuzwakalisa ke, ngezinhloso zokuvikela izimfuno zawo, ukuvikela umbonwabo. Ngokuvamile, laba bantu umhlatshelo ngisho "nezinjabulo encane" zabo, isibonelo ezingasetshenziswa ukukhonza ikhofi asanda ukwenziwa ekuseni.

imisipha Throat basabela yimuphi uhlobo sezinzwa. Baqala iwe kakhulu. Futhi lokhu, esikhundleni salokho, kuholela umphimbo obuhlungu noma ukukhwehlela. Isejwayezi ukukhwehlela kancane kuba amahlala khona nomuntu elalihamba naye kukho konke ukuphila kwakhe.

Psychosomatics luyangenela

Psychosomatics isayensi aligcini umbuzo "kungani abe umphimbo obuhlungu," kodwa futhi sisikisela izindlela ukuxazulula le nkinga. Algorithm ukuxazulula izinkinga zengqondo silula futhi lihlotshaniswa ukusungulwa causation lesi sifo futhi umthombo waso. Cabanga-ke kulombhalo:

1. Ukwambula yimbangela isifo: igciwane noma ukucindezeleka.
2. Uma Psychosomatics iphutha, kunqunywa nge umthombo wokucindezeleka.
3. Xazulula izinkinga zengqondo, futhi izifo womphimbo iyanyamalala ngemuva kwakhe.

Yiqiniso, lo eziholela ekuziphatheni, elakhiwa eminyakeni, ngeke anyamalale ngokushesha. Kusukela ukuqwashisa yenkinga ukuzixazulula - indlela ziningi futhi zaba nzima. Kodwa nokho kudlule ngale ndlela ngaphansi amandla ngamunye. Okuwukuphela kungaba ingane eyanqunywa ukuncika kubazali liphezulu kakhulu. On izici ukusiza izingane ayeke kamuva. Okokuqala inkulumo mayelana abadala.

Ukuthola ukwelashwa

Uma izifo zengqondo womphimbo elihlobene ne kweswela, kanye "elapheke" kumele acale kuwukuziphikisa. Into yokuqala okufanele sisifunde - ukuqonda ukuthi ingxoxo imizwa yabo zenjabulo omuhle kuya umfutho-ephephile engemihle futhi zemvelo ngokuphelele! Othile kungenzeka baye bame kwelokuthi lokhu kungaholela ingxabano. Yiqiniso, abaningi benza uhlangabezana izingxabano noma ngisho ubudlova, uzama ukuba baveze imibono yabo noma ukuvikela isinqumo. Ngemva ukwehluleka eziningana, Angazi ngisho ufuna ukuqala. Nakuba abanye phambi kwamehlo enu iqiniso ngaso sonke isikhathi ebusweni, futhi ke hhayi kuphela akazange one ngokugxeka, kodwa kunalokho zibabaza nokuvuleka yabo futhi lobuqotho.

Ngakho mhlawumbe inkinga udinga uzibheke ukungakwazi odlulisela lokho uzizwa noma ucele okufunayo?

Veza imizwa yakho ngaphandle kokubacasula nezinye

Zonke izazi zokusebenza kwengqondo uyavuma ukuthi iwina ingxabano, lowo kungaletha isimo kusukela ngombono wakhe, ngaphandle ukusola noma draping ku abaphikisi. Hlaziya ukuthi yini ngokuvamile bathi usesimweni ungathandi:

1. Owazisa wayekuthanda lokho kubi, nabangenaluthando, banobugovu ukungabi qotho, njalo njalo. D. Lokhu ukuziphatha kuzodala uchuku reverse, izingxabano zingase avuse uqhekeko of ubudlelwano.
2. Wena uthanda sokuthula "ukugwinya" lokucasula, bedela izithakazelo zabo ngenxa "Ubuhlobo bethu" noma "ukugcina umndeni". Khona-ke uzilungiselele ukwamukela umklomelo kuzo zonke izifo kunokwenzeka emphinjeni (Psychosomatics - udaba lwabo).

Kodwa uma kokubili izindlela ezingalungile, yini okufanele uyenze? Impendulo ilula - zama esikhundleni amazwi accusatory ukuba "Mina-isitatimende". Ungazami sisole omunye umuntu, ungeyena umshushisi. Kungcono ositshela kona ngawe. Wazizwa kanjani ngalesi sikhathi, isimo ingaba nomthelela onjani kuwena, ukuthi uzizwa kanjani. Lokhu kuzokuvumela ukuba uziveze ngaphandle kokuphazamisa imizwa yabanye abantu.

Ukusebenzisa amasu "Mina-isitatimende" kudingeka silandele imithetho emibili elula:

• Ukuze agcizelele esithi "ngi".
• Kuphela ukukhuluma ngemizwa yabo nemizwa.

Ukuletha ukuba umkhuba othomathikhi ukuveza imizwa yabo "I-izitatimende", awukwazi kuphela ukulondoloza ubuhlobo enkulu nge lesishade naye, umndeni, abangane noma osebenza nabo, ukuba abe winner ingxabano, kodwa futhi bakwazi ukuletha ifomu ilungelo interlocutor ukuthi ukhathazekile. Ngeke isaba kudingeka ukusibekela inkinga, hhayi ukunikeza phuma ukuze avuse imizwelo engakhi nobuhlungu emphinjeni. Psychosomatics ukukusiza sinqobe ukwesaba uzithande.

sisiza abantwana

Psychosomatics izifo emphinjeni ezinganeni nakubantu abadala kuyinto evamile. Inkinga eyinhloko iwukuthi giperzabotlivaya umama enquma for kid lokho afuna, futhi umzali nandaba nje akanandaba ukuswela kwakhe kanye nezidingo.

Ligcine umhlabathi ophakathi kunzima, kodwa kungenzeka. Bagcine ingane, futhi uzobona wena lokho afuna ngempela. Ukuze izingane ezindadlana kudingeka ukwethemba ekhaya impahla. Ingane idinga ukwazi ukuthi sithandwa, zenani, bahlonishwe futhi angakwazi ukukhuluma nabazali babo nganoma isiphi isihloko, ukubethemba nge izimfihlo zabo.

Akusiyo imfihlo ukuthi kuyo yonke iminyaka ingane efuna yabo futhi udinga. Ngakho:

• Kid unyaka wonke isidingo sokuphepha kakhulu. Loving umama kungasiza ukuba azizwe elondekile, uma kungenzeka uzama ukuchitha isikhathi esengeziwe sinabafowethu ingane ukuze bakwazi ukududuza, ukuthatha izikhali noma ukondla.

• Ingane iminyaka 1-3 ngaphandle kokuphazamiseka ifunda. Futhi ayimi "abakwazi", ephelezelwa zimemeza kanina, noma okubi nakakhulu, ukushaywa ngempama, wakha ingane uzizwa ephelelwa ngamandla, Ufika esetshenziswa ukulwa nezifiso yabo yokujabulisa unina. Zama ukunikeza ingane kungenzeka ukwazi imvelo, ivikeleke kakhulu ukuthi akunzima kangako - kukhona emakhoneni akhethekile abicah Imigudu ngokuba ezijwayelekile.

• Life ngonyaka 4-7 izingane ezindala - lena umdlalo. Bafuna ukuba loudest, beshesha eziningi, bejabule kakhulu. Konke lokhu kudinga abazali ukuba nokubheka kade. Sinike ingane, believe me - ufanelwe ke.

• abafundi abasebasha bazimisele zenziwe kuphela ukuthi unesithakazelo. Musa ukuphoqa ingane yakho izifiso namaphupho zingagcwaliseki. Akafuni aphoqelelwe ukuba lelisu izifiso zakho. Musa ukumphoqa ukuba amakilasi, okuyinto ezakho umphefumulo. Uma izingane ungazizwa ilungelo lokukhetha, umphimbo izifo zengqondo abakwazi ukubaleka.

• Ngo zixhumana nabantu abadala ngokuba isidingo esiyinhloko iSilekeleli Sokwazisa. I ingane ifuna abantu ukuze udume ontanga yabo. Lesi yisikhathi yokuzibeka ngosizo izingubo ezithandekayo umbono obungenakuphikwa ku zonke izikhathi. Wena nje kufanele ulinde. Phela, akusiwona phakade. Kodwa akunika ingane unelungelo lokunquma ukuthi izinwele umbala ingabe kwakuyokwenza kube namuhla, uzokwazi ukuba kufundiswe wonke umuntu, beqiniseka amakhono abo siqu futhi aqonde kahle lokho afuna.

Shintsha imikhuba yakho nezindlela zokuziphatha ezimbi kunzima ukwenza lokhu udinga isifiso, ukubekezela nokholo ngamandla abo. Into esemqoka - khumbula ukuthi Awuphoqelekile ethanda izwe lonke, futhi akudingeki ukuba uyayithanda. Kodwa ngokufunda ukwamukela ngokwabo futhi baqonde izifiso zabo, uzothola induduzo ngokwengqondo hhayi kuphela, kodwa futhi impilo.