Izinzwane enyinyekile? Ungethuki!

Mhlawumbe wonke umuntu atatazele, uma uvuka phakathi kobusuku kusukela ukuthi izinzwani enyinyekile. umuntu Sleepy akuyona ngokushesha futhi baqonde ukuthi kwenzekani kuye, futhi ikakhulukazi hhayi ukuthola indlela ayibulale. Futhi uma lokhu mkhuba akujabulisi futhi kubuhlungu iyaphindwa njalo enviable, qiniseka buza: "Kungani kuletha izinzwane Yini okufanele ngiyenze ukuze uyeke amajaqamba"

Ngenxa yokwethuka, nakuba ivelaphi kucacile, akukho okuhle. Kufanele bazi kuphela namaqhinga ezimbalwa ezilula, oyosusa ukuphindaphindwa imisipha convulsive kwadambisa isimo esasishubile, kanye izimbangela cishe lesi simo, ukuze kuvinjelwe ukuthuthukiswa izifo ezingathi sína kwababhemayo.

Izimbangela umlenze amajaqamba iminwe

izinto Ngakho, kuqala. Uma ushayela izinzwane zakho, kungase kube izizathu lokhu kokubili ayinangozi futhi sina ngempela.

1. Kungenzeka ukuthi ephusheni, kuthathwe isikhundla engeyinhle, futhi umphumela waba ukuthi kwakungekho eqinile, kodwa eside kokucindezelwa nesikhathi nezicubu. iminwe yakho uhlobo isignali uthunyelwa ngesimo amajaqamba, ukuze ukwazi ukushintsha isikhundla umzimba. Zasemini kwemisipha izinhlungu zibe imilenze kungadalwa ukuphila umzimba kanye nokukhuluphala ngokweqile.

2. Imbangela ezinkulu nakakhulu umlenze amajaqamba iminwe ezingaba udlulele imisipha ithole, - iziyaluyalu organic kwegazi e wemikhawulo aphansi. Lokhu kungaba izimpawu zokuqala varices incipient noma umphumela osteochondrosis. Kulesi zibe convulsive zivamise ukwenzeka njalo.

3. Uma une izinzwane enyinyekile ngemuva komsebenzi ngokomzimba isikhathi eside emini, akufanele ngokushesha babeka phezu kombhede futhi ukuthatha isikhundla fixed. Ngokuvamile ukuquleka kwenzeka kubantu abanegciwane yokuphila asebenzayo, kodwa ngenxa yezimo ezithile, ukuba zizoyeka ukuqeqeshwa. Nakuba izimbangela cramping izinzwane kungenzeka prosaic ngaphezulu: izicathulo ungakhululekile, isithende high futhi flat aphansi.

4. Indima ebalulekile okuvela umlenze amajaqamba umunwe kudlala nokudla. Passion zonke izinhlobo ukudla, utshwala kanye micronutrients enganele namavithamini kuholele amanzi emzimbeni futhi ushintsho kancane kancane ukwakheka kwegazi.

5. Isikhalazo sokuthi izinzwane enyinyekile zingase zibonise ukuthi kuntuleka i-magnesium, i-potassium, i-calcium ne kavithamini D. Ukuze ekulahlekelweni lezi izinto kungabangela ukusetshenziswa isisu namanxusa hormone, imijovo ye-insulin yokwelapha isifo sikashukela, isifo sezinso, ukuphazamiseka nezindlala nezinkinga parathyroid ukugaya. Uhlu izifo, njengoba ungabona, an umxhwele futhi sina ngempela. Nakuba kukhona omunye esijabulisayo abesifazane Isimo: zibe convulsive kungenzeka omama esizayo abangekho untula ku namaminerali ngenhla.

Usizo lokuqala for nokuquleka izinzwane

Lezi umzimba navamile prodelyvat izinzwane uma inyinyekile:

• I elula kunazo - iphini ukuze kwabathinta iminwe iminyene.

• Into yokuqala okumele ukuma phansi kukhonkolo abandayo, kuyokusiza kancane ukuze athobe ubuhlungu futhi unciphise ukucindezeleka. Hold on tiptoes amasekhondi 2-3, bese sidindilize. Izikhathi eziyisihlanu kwanele ukuza impumuzo.

• Epompeni izinzwane zakho maqondana ngokwakho, bese wenza izitobhi ukunyakaza ukujikeleza. Ngokuvamile, kungakapheli imizuzu 3 Ukudlikizela abase bebaleka.

• Standing on the izithende of imizuzwana embalwa Kufanele uqhubeke nokuyiphuza imishanguzo ukuma evamile nakho kungasiza ekunqobeni amaphaphu kunemisipha yomlenze. Ukwenza umsebenzi kufanele kube izikhathi 5, uzodinga zama ukulinganisela kwakhe.

izincomo Jikelele

Futhi ekugcineni - izincomo, ukuhambisana okuzokwenza ukukusindisa vivinywa enjalo ezingemnandi:

• Izicathulo;

• umsebenzi ezanele;

• okunomsoco.

Cacisa indima yokugcina izincomo.

1. A semali potassium eziqukethwe okusanhlamvu (peas, ubhontshisi), amabhilikosi, ubhanana kanye izimila zasolwandle.

2. -Calcium eningi ubisi nemikhiqizo yalo, Sesame imbewu, lenhlanzi nama-alimondi.

3. Cebisa vitamin D ikani umzimba ngokudla inhlanzi namaqanda.

4. inothile magnesium - e parsley, ubhontshisi, isipinashi, okusanhlamvu, ubhanana kanye amakhabe.

Nokho, asikho isidingo ukuba nethemba, ukuthi zonke ngokwalo kuyokwenzeka, uma njalo kokuba Ukudlikizela. Kulokhu, udinga uthintane onguchwepheshe neluhlolo egcwele.