Ngazi kanjani ukuthi zingakhi izinyathelo ku 1 imayela?

Enye yezindlela esemqoka ukuze balondoloze isisindo sakho - ejwayelekile ukuzivivinya umzimba. Kodwa akusho ukuthi ukuze uvakashele ukuzivocavoca nobungqabavu izikhungo, umane ukubukela nokuhamba nsuku zonke. Futhi ukuze kutholakale ibanga ofuna ukuya ushise inani elidingekayo kilojoule, kubalulekile ukwazi ukuthi zingaki izinyathelo 1 ikhilomitha kwenzeka uma uhamba.

Wazi kanjani titepisi?

abagijimi abaningi imfundamakhwela, kanye abantu ababuka izibalo zabo, ngokuvamile aye abuze: "Uma ngenza izinyathelo 10,000, kungcono bangaki azoqedwa?" Ukuze sithole impendulo, kwanele iphendukele izibalo ezilula. Njengoba kunqunywa isilinganiso iphimbo obuphelele ukuthi kuyinto ukukhula komuntu mayelana 175 ngamasentimitha kuyinto ngamasentimitha 70 uma uhamba ngezinyawo isichathule ngaphandle isithende high ngokwanele ukuba uhlukanise ibanga 1000 amamitha ukubaluleka etholwe.

Waba yini umphumela wesibindi ukubala inombolo izinyathelo, letakhiwe ukuba 1 ikhilomitha. Endabeni 70-isentimitha isinyathelo ukusabela kuyoba njani 1420. Ukuze ukunquma ngokunembile isinyathelo ubude inombolo, bangaki izinyathelo 1 ikhilomitha kwenziwa, futhi ijubane ukunyakaza, zikhona amadivaysi ezemidlalo ezahlukene nezibali. Ungase futhi Nokho, sebenzisa uhlelo lokusebenza ku-smartphone noma idivayisi yeselula, ngokungabi bikho nemishini ekhethekile yokuthungatha esakhelwe, ukufundwa yabo kungaba kude idatha langempela.

Indlela kilojoule?

Ukwazi obuphelele yakho igxathu, umuntu angabona cishe ukubala hhayi kuphela ibanga, kodwa futhi ukwazi inombolo eyiyona ashisiwe. 1 ikhilomitha ukuhamba mahhala sezwe flat, ngaphandle kobukhona iyiphi wezimpahla burns okunama-kilojoule angu-70. Ngakho, ukwazi ukuthi yini kuyisinyathelo obuphelele ngamasentimitha we gaya lesi silinganiso yanele ukuba wehlukanisa 70 futhi ngo-1000 ukuze athole inani kilojoule.

Kumele kukhunjulwe ukuthi lesi silinganiso kuphela isilinganiselo, ngoba isibalo ashisiwe kuzoncika eziningi izici zangaphandle - ezifana izicathulo, izingubo, izinga lokushisa emoyeni, engela yokwenyuka noma yokwehla, nabanye. Ukuze uthole i-value eqonde kakhulu, ungasebenzisa igajethi ekhethekile yakhelwe ezemidlalo. Nokho, abazi ukuqinisekisa ukunemba eliphezulu umphumela.

Lapho ebukele nokuhamba?

Omunye izinzuzo ekilasini ukuhamba - nokungabi khona kwanoma yiliphi kunezingqinamba ezinkulu ukuze kuqale ukuqeqeshwa. Akunjalo ngempela ekhulula isikhathi okwesikhathi epaki noma emhlabeni nkundla. Enough ukuhamba ngezinyawo ngawo wonke amathuba, kungakhathaliseki ukuthi uya emsebenzini noma ukuvakashela, ukugibela izitebhisi esikhundleni usebenzisa ilifthi, kanye kusihlwa futhi ekuseni uhambo esikhundleni uthole-togethers ngaleso computer.

Kufanele ikhumbule isikhathi factor, uma udinga ukuba esikhundleni ngesikhathi. Kodwa ngokwazi ubude isinyathelo sakho, omunye kungaba cishe ukubala malini kuthatha isendleleni eya endaweni, okusho ukuthi ukuhamba kungase kuhlanganiswe uhlu imisebenzi yansuku zonke, futhi maduzane ube umkhuba kujabulise.

Indlela ukwandisa nekusebenta ukuhamba?

Efuna lwekwenta ncono kusebenta kahle kwesisindo, umane ukwandisa isibalo ashisiwe. Eyodwa yezindlela elula ukuthuthela run. Kulokhu, umphumela kuzokhulisa pheze ngesiquntu. Kulokhu, uma uhamba kwakubonakala sengathi izinyathelo 10,000 - lena yindlela abantu ababona amakhilomitha kufanele kudlule ukugcwalisa kuyinsakavukela khona, khona-ke egijima endleleni obuphelele efanayo encishisiwe ngomunye yesithathu, kanye nalapho sisohambweni. Nokho, egijima eziningi izici ezingezinhle njengoba kuqhathaniswa ukuhamba futhi kudinga amandla okubekezela ngaphezulu ukuhambisa olude.

Uma kungekho isifiso ukusebenzisa, ungavele ushintshe ijubane kwabantu - ukuhamba nge ukunyakaza abushelelezi noma okusheshayo imilenze. izindlela ezinjalo kungukuthi kakhulu ukushintsha imiphumela, kodwa namanje ukwandisa nekusebenta ukuqeqeshwa. Kulokhu kuba lula kakhulu ukuze ungeze umthwalo ezithile, ukuthatha ubhaka elincane isisindo ezithile, noma ukusizakala silinganiso ekhethekile yokufakelwa. Kuye mass, kuyoba enqunyiwe nangokwazi izinga kilojoule evutha. Kufanele ulandele esihle ngoba umthwalo, palpitation nenhlalakahle bezihambela, ngakho njengoba ukumosha impilo yakho nge ngokweqile emzimbeni.

Indlela athole imiphumela emihle?

Ukuze ugcine ithrekhi isisindo sakho, akusho ukuthi njalo ukuba alwele idlule kuyinsakavukela wamukela izinyathelo 10 000. Enough nge-track ukuqeqeshwa ekudleni esifanele. Ngokukhetha mode ezifanele kakhulu kumele inciphise ngokwayo ukuze ukudla amnandi futhi okunamafutha, kanye makudle izithelo nemifino, hhayi kuphela ukwehlisa isisindo futhi babe leaner, kodwa futhi ngcono isimiso somzimba sokuzivikela ezifweni. Nge ukudla njalo futhi kungabi nekudla lokondla umtimba ngeke kunendaba ukuthi zingakhi izinyathelo 1 ikhilomitha kwenziwe futhi yini ibanga siwela - neminye umphumela kungenzeka ikhona, phezulu ephambene.

ukuhamba kanjani usizo?

Kungcono ukwazi ukuthi zingakhi izinyathelo ku 1 imayela, esinye isizathu ukuthi ukuhamba kuyasiza eziningi izakhiwo. Ngenxa abahamba ngezinyawo njalo uhamba kunciphisa ingozi umfutho ophakeme kubantu, futhi zisiza ukuvimbela inkinga sikashukela kanye nezifo ezihlukahlukene zenhliziyo. Ngokungafani ukugijima, ukuhamba akusho ubuhlungu emalungeni, kanye aqabule futhi revitalizes isikhumba nge ukuphefumula kahle. Ngaphezu kwalokho, ekuseni ehamba fresh air ophethe vivacity lonke usuku, ukuthatha ukucobeka somzimba zokuphefumula nokuphelelwa amandla, futhi kusihlwa ukukhuthaza ubuthongo eqinile nenempilo. Futhi, odokotela basikisela uhamba abesifazane encane abakhulelwe ukugwema ezinzima ubuhlungu emuva futhi wehlise back ezinyangeni okugcina enkathi yokukhulelwa.