Meatballs Meatless, iresiphi lezimanga

Ngezinye izikhathi kuyenzeka. Ufika ekhaya uvela emsebenzini noma ekhaya esikoleni, uya efrijini ... uyazi, ukuthi amaqanda esidlekeni ngesimo yebhangqa chops seliphelile. Futhi kwempahla esiqandisini kuphela nemifino eluhlaza.

Mhlawumbe kwakuhlukile. NgoMsombuluko. Ufika ekhaya uvela emsebenzini bese ngiyabona ukuthi ilungelo phambi komyeni wakho ekhaleni abakhathalelayo hung ikhalenda lapho umaka obomvu azungeza lusuku nekusayina: ". Okuthunyelwe omkhulu" "Ukuqala ekudleni," noma Kodwa khumbula ukuthi kwenziwa ngenxa yesicelo sakho ...

Kungakhathaliseki ukuthi laliyini, ngabe eyaholela kulesi isimo lokukhohlwa mayelana nemikhiqizo noma ukukhuthala ekhaya lakho, kodwa sihlale omunye nge imifino. Ngiphakathi kwakho inyama, amaqanda, ibhotela kanye nezinye ezihlwabusayo, kodwa eziyingozi in inqwaba imikhiqizo.

Ungalahli ithemba! Ungahlala ucabange into! Imifino kungaba okumnandi Meatless Burgers. Indlela ingakhetfwa ngesisekelo imikhiqizo etholakala.

Burgers Meatless. iresiphi Okokuqala: Potato.

izithako:

• Amazambane ngesilinganiso 2-3 umuntu ngamunye.
• 1 u-anyanisi.
• Ufulawa noma breadcrumbs.
• Izinongo.

Indlela ukuze kwakhiwe le wobuciko Culinary:

1. Bilisa amazambane. Sikwenza puree ukuphuma kuso futhi ushiye kuphole.
2. Anyanisi usike fake-fake Fry epanini
3. Hlanganisa izithako. Ukwenza patties inhlama gazinga epanini.

Kunokunye ongakwenza, lapho lusetshenziswa amazambane eluhlaza.

1. Reserve 1/3 (ingxenye eyodwa) we isamba amazambane eluhlaza, futhi abathathu yakhe on a grater emihle.
2. amazambane abilisiwe, uzochoboza hlanganise ongahluziwe.
3. Engeza ufulawa nezinye izinongo futhi wenze Burgers.
4. Fry kuze brown golden.

Uma wena awuligubhi esisheshayo esiqinile futhi musa khumbulani inombolo ethile kilojoule extra, 1 egg ke kungaba ukungezwa inhlama amazambane.

Ngakho, "Onion Meatless Burgers" - iresiphi yesibili:

imikhiqizo ezidingekayo ezidingekile kulungiselelwa lokhu dish:

• 5-6 ama
• corn okusemathinini - 450-500 amagremu.
• Ufulawa - mayelana ½ inkomishi.
• Usawoti kanye nezinongo ukunambitha.

Ukupheka imfihlo:

1. Ikhasi kanye fake usike anyanisi fake. lapha akudingeki lokudlela aphume ke kuphela, izingcezu kufanele uhlale.
2. Thela imbiza corn onion kanye ketshezi, kodwa ngaphandle amabhange. Uma ungathandi, ungakwazi shintsha amanzi abilisiwe ngosawoti kanye nezinongo.
3. Beka ufulawa uhlanganise kahle. Inhlama kumele sifane ukungaguquguquki ukuze inhlama for pancake. Uma kube uqweqwe kakhulu, ungakwazi ukwengeza amanzi amaningi.
4. Fry epanini kuze ecolekile.

Soy Burgers - esikhundleni inyama.

izithako:

• 400g nengulube soy noma soy ufulawa, uma ikhona.
• 1 isanqante.
• Onion 1 pc.
• 2 amazambane
• isinkwa imvuthu

Njengoba yenziwe ngendlela elandelayo:

1. Bilisa inyama egayiwe isoya emanzini usawoti kanye nezinongo eziya ukunambitheka soy yabo ugxile.
2. Oqoshiwe anyanisi ehlutshiwe. Hlikihla amazambane kanye izaqathe on a grater emihle
3. Hlanganisa umkhiqizo uma inhlama uketshezi kakhulu, engeza ufulawa.
4. Yenza patties, Roll in breadcrumbs. Fry.

patties semolina. Indlela Yokuphila Isikhathi yesithathu dessert (kungenziwa kokuzila noma cutlets non-ngokuzila ukudla).

izithako ezidingekayo:

1. A ingilazi semolina,
2. 2½-3 izinkomishi ubisi (uma kokuthunyelwe, bese amanzi)
3. usawoti ukunambitha,
4. 1-2 wezipuni ushukela
5. Egg (futhi, uma kokuthunyelwe, bese ungangezi)
6. amafutha yemifino
7. breadcrumbs

Inqubo ukuguqulwa simiswe ngalendlela lelandzelako:

1. Letha ubisi abilayo (noma amanzi).
2. Engeza ushukela, usawoti.
3. semolina Sypem emfudlaneni mncane futhi kwaphazamiseka kakhulu. Kungenjalo uyoba khona izigaxa, thina akudingeki.
4. Pheka imizuzu 10.
5. Nikeza iphalishi cool bese wengeza ukuba Egg wakhe (uma inguqulo imifino ke ngokwemvelo kungekho add). Ungafaki iqanda ibe hot mess!
6. Ukwenza meatballs nama-crackers. Fry phezu ukushisa eliphezulu.

Lezi patties kukhona njengendlela dessert uma kuqala uthele phezu ujamu, ujamu noma ushokoledi kwancibilika. Kuyinto ukunambitheka yakho kanye nokuzikhethela. Yebo, okunama-kilojoule amaningi umkhiqizo, 100 g 162,4 kcal kuyadingeka, futhi lokhu ngaphandle ujamu noma ushokoledi. Kodwa lokhu iresiphi ngeke ivumelane ngokuphelele, uma kwesokunxele semolina esiqandisini ngayizolo.

Ngithemba wena abaphumelela nazi Meatless Burgers. Iresiphi, uma eyodwa kuphela, wena woza ukunambitha. Bon appétit!