Mackerel, ekhaya ukupheka zokupheka

inhlanzi Marine nge wokuqukethwe lelisetulu fat esiwusizo ngokukhethekile umzimba, njengoba amafutha polyunsaturated sihlambulule igazi isibindi womuntu. It has a nice sici enjalo mackerel zokupheka okuyinto ekhaya bakhangwa alula futhi ngesikhathi esifanayo yingcebo ukudla ngomumo ukunambitha.

Ukuze ugcine inyama nenhlanzi namanzi, musa ubilise noma gazinga, ukwelashwa okunjalo ukushisa elilulaza ukunambitheka umkhiqizo. Uma Yiqiniso sesibili silungiselela ashisayo mackerel zokupheka okungcono esetshenziselwa stewing baking.

Hhayi-ke kuvela izinhlanzi ephekwe ucwecwe. Nasi isibonelo ukudla okushisayo, okuyinto iphekwe kuhhavini. Mackerel kufanele kube esiswini, ikhanda, susa umgogodla wasibeka phezu kwesikhumba ibhodi phansi, ufafaze kalamula. Fish selibekiwe ungqimba inyama nengulube, imifino kanye amakhowe. Ungasebenzisa imifino ezidume namalungu omndeni. Ngokwesiko esetshenziswa izaqathe okugazingiwe, u-anyanisi, fresh noma amakhowe omisiwe. Ukuze kuzoqiniswa esitsheni siphelile akuyona crumbled, yemifino ungqimba kumele abafafazwe ushizi vukuza. On ulwanga, ungakwazi ukwengeza parsley, dill, lemon namafutha. Inhlanzi nenyama isinkwa roll, ukuthuthela langemuva, ukulungele roll zihambisana ucwecwe nendawo bhaka, Bhaka kuhhavini imizuzu 40-50.

Ngokuvamile asetshenziswa ekhaya ekhishini mackerel abandayo. Cold appetizers zokupheka isiphakamiso salting izinhlanzi. Ekhaya amanzi okugqumisa mackerel kulula. Kwanele unfreeze izinhlanzi uthenge ethanjeni umucu basihlikihle kwesigamu usawoti kanye noshukela ingxube ngayinye. Ukuze ingxube zonke wezipuni 2 indawo usawoti nezinkezo kufanele athathe isipuni ushukela 1, leli nani kwanele isidumbu ezimbili standard 400 g

Naphezu kweqiniso lokuthi e salads kuyaqabukela esetshenziswa mackerel zokupheka abanye babo okufanele siqashelwe. ukunambitheka Festive has a isaladi ne mackerel kubhakwa. siphukile isidumbu isisindo 400 g emva Ukupholisa yizicucu amancane, eligoqiwe ibe ezijulile isaladi isitsha. Engeza ingilazi irayisi abilisiwe, i-apula, vukuza on a grater indawo, a oqoshiwe anyanisi obomvu. Epanini uyithose Fry 200 amagremu of amakhowe, bangeze isaladi. Sika ibe izicezu 50 g we ushizi ushiye kancane behlobisa lonke ukubeka endishini isaladi. Hlanganisa zonke izithako, ugcwalise ukugcwaliswa 4 wezipuni amafutha omnqumo umpe lukalamula. Fafaza ushizi ngakwesokunxele.

Ethandwa kakhulu mackerel ngabhema. Ungadliwa zezinhlanzi amakhono singafakwa ingashintshwa ukuze imvelo ekhaya. I impahla eluhlaza kungcono ukusebenzisa izinhlanzi fresh, nakuba eqandisiwe, futhi, kunikeza Chile omuhle, kufanele kuqala unfreeze eshalofini phansi imbala.

Nasi iresiphi elula for mackerel ngibhema kusukela imikhiqizo zihlale izimpahla zasekhaya. Ngo ilitha lamanzi abandayo kuyadingeka ukuncibilikisa 4 wezipuni kasawoti, 2 wezipuni ushukela, 1 isipuni ephukile-leaf black itiye, i-pair nedlanzana anyanisi isikhumba. Letha brine ababezowabilisa futhi kuphole ekamelweni lokushisa. I koqweqwe lwawo noma ingilazi dish ukuze abeke igqamuka izinhlanzi isidumbu, uthele brine. Beka isitsha nge izinhlanzi esiqandisini for 3-4 izinsuku, bese ususa kusukela brine, ngendwangu eyomile. Ungakwazi imenze etafuleni.

Ngabhema mackerel zokupheka ngokuvamile zidinga ukusetshenziswa intuthu ketshezi. Khona-ke, kusukela kadokotela evamile ayifakiwe amaqabunga tea. Ezinye izindaba zika-ubuchwepheshe kuyafana: ku brine selehlile kusukela usawoti, ushukela kanye no-anyanisi ikhasi 50-100 udinga ukwengeza intuthu ketshezi. Izinhlanzi ziyoqedwa ezinsukwini ezimbili, futhi ukunambitheka Kuyophumela ethubeni hhayi okubi kakhulu ukwedlula esitolo-uthenge.

Uma uthanda mackerel, zokupheka esihlokweni, eyosisiza ukuba silungiselele izinhliziyo ke ekhaya. Yidla inhlanzi impilo ewusizo.