Kungenzeka yini ukuba umuntu aphuze ngesikhathi sokukhulelwa utamatisi juice?

I umama adla ngayo ikusasa kufanele libe ukudla okunothe amavithamini namaminerali. Ehlobo nokuwa emashalofini ungathola nezithelo nemifino eminingi, ezenza kube nzima kwesikhathi ekwindla-ubusika. okunye okukhulu kulokhu yayiyobizwa asanda isibambo ayo kusuka izithelo nemifino. Omunye ayo ewusizo kunazo - utamatisi. Ingabe ngiphuzela utamatisi juice ngesikhathi sokukhulelwa? Kungaba yingozi noma kusiza kangakanani? Kanjani ukuyisebenzisa?

Kungenzeka yini ukuba utamatisi juice ngesikhathi sokukhulelwa?

A emashumini ambalwa eminyaka edlule, odokotela bathi abesifazane abakhulelwe ukudla utamatisi juice engathandeki. Kwakuthiwa wokuqukethwe lelisetulu usawoti kanye acid, ngoba yephula amanzi-usawoti umzimba futhi ahlinzeke uhlobo ezengeziwe izinso, abephula umsebenzi wabo secretory. Nokho, ucwaningo lwamuva olwenziwa bathole ukuthi utamatisi juice nhlobo nomthelela nezinso Ungayisebenzisa, uma azikho Izimo abalulekile.

Kungani uzimisele ukubanika lokho utamatisi juice ngakho phakathi nenkathi yokukhulelwa? Lesi sifiso ngokuvamile ephakama senyanga yokuqala neyesibili ka sokukhulelwa. Ngo senyanga yokuqala isidumbu sengane ngenkuthalo ekuthuthukiseni - amaseli umahluko izinhlamvu ziqala ukwakheka kwezitho placenta. It is kule nkathi sivame ukuba mkhuba eyaziwa kabanzi ngokuthi ukugula ekuseni. Owesifazane kokuba ukucanuzela kwenhliziyo, ukuhlanza, ukuphazamiseka kwengqondo amanzi-usawoti umzimba. Iphinde isizathu nesifiso esinamandla ukuphuza utamatisi juice. Lokhu isiphuzo iqukethe zonke izakhi trace, okuvumela ukubuyisela ibhalansi acid-ane-alikhali futhi ngcono ukusebenza pheshana emathunjini.

inzuzo

Okuqukethwe vitamin A, okuyinto ebalulekile kwamangqamuzana evamile lamaseli fetus, neural tube, izinhlaka umbono, ukusebenza nge placenta, ijusi utamatisi iposi izaqathe yesibili. Ngilusizo ngesikhathi sokukhulelwa futhi utamatisi juice ngoba iqukethe i-folic acid (vitamin B9), esidingeka cell division isimiso sezinzwa, epithelium, igazi. Ukuze silondoloze kudingekile ithoni isimiso sezinzwa futhi serotonin, futhi oluqukethwe kulesi isiphuzo. Pectin futhi wezokudla fibre usizo ukuvimbela izinqubo ukubola, shesha motility emathunjini, ukususa ukusinda esiswini. U-vitamin C kusiza ukuvimbela varicose emithanjeni kanye amahlule.

Ingozi kanye contraindications

Uma ukukhulelwa utamatisi juice ingaba yingozi. Ikakhulukazi uma umama esizayo has a zokugula kohlelo urinary nezici ezithile ukuze isifo so-renal. Ukusetshenziswa kwalesi isiphuzo kungabangela ukuphazamiseka isebenze nephron. Odokotela uqaphele ukuthi ezinso kungaba esenzelwa ngemuva ukusetshenziswa utamatisi juice. Juice kusuka utamatisi kungaba yingozi futhi komzimba, ngokukhethekile, lapho umama okhulelwe is contraindicated ukusebenzisa imikhiqizo "red". Ngokunakekela lokhu isiphuzo kufanele idliwe pancreatitis, cholecystitis, amatshe atholakala enyongweni. Kuzo zonke izimo ngenhla, abesifazane abakhulelwe kufanele babonane nodokotela.

Kanjani ukudla ngesikhathi sokukhulelwa utamatisi juice?

Ukusetshenziswa utamatisi juice, okokuqala kunakho konke, ukuthi mkhiqizo wemvelo. Yiqiniso, sikhuluma juice asanda isibambo, ngoba uphuzo ezipakishiwe zidayiswa ezinkulu, zikhona ngamakha NEZIVIKELAKUVUNDA. Lokhu isiphuzo ingalungiswa kalula ekhaya. Kwanele ugaye utamatisi in a blender, bese ukuhlunga kubo ngokusebenzisa ngesihlungo.

Kanjani ukuze uthole okuningi kuzo utamatisi juice?

Nokho kuyasiza noma kwaba ijusi yezithelo yemvelo, kanye nokusebenzisa kwayo kufanele aqondiswe izimiso ezithile. Lokhu kwenza kube nokwenzeka ukuze sizuze esiphezulu kusukela isiphuzo futhi kuzuzwe nomphumela oqabulayo. Izazi zokudla ukweluleka omama abakhulelwe ukuba banamathele le mithetho elandelayo:

• Fresh utamatisi juice aluhlanganiswa ukudla okunothe isitashi, ezifana amazambane. Ukusetshenziswa ahlangene mikhiqizo njalo kuholela ezinso.
• Ukuze uthuthukise ukunambitheka yalesi siphuzo, kungcono ukuze ungeze amakhambi fresh noma nesweli oqoshiwe. Kodwa ngokungeza ushukela nosawoti kungcono ngokuphelele ukuyeka.
• Utamatisi juice behlezi kahle yemifino amasaladi, okuyinto kunezelwa ushizi, amakhambi, amafutha zemifino. Zonke lezi zingxenye kukhona siyagwinyeka kahle.
• Umkhawulo eshalofini impilo asanda walungisa utamatisi juice - 2 amahora. Emva kwalesi sikhathi kubuya isiphuzo ulahlekelwa ingxenye enkulu yokukhulekela kule izakhiwo yokudla okunempilo.

Phuza utamatisi juice ngesikhathi sokukhulelwa kuyasiza. Noma kunjalo, akufanele nikhumbule Izimo ngokusetshenziswa kwayo. Inani eliphelele amavithamini equkethwe isiphuzo fresh kuphela ngaphandle kwalokho usawoti kanye noshukela. Ukuze uthuthukise ukunambitheka amakhambi fresh kungabuye wanezela.