Indlela okumnandi ukupheka zucchini nge inkukhu webele?

A okuphuzwayo win win is okuthosiwe noma iyisitshulu inkukhu. Amakhono kusukela ezahlukene inyama-kilojoule amancane futhi inzuzo okusezingeni eliphezulu. Kunengqondo ukuphetha ngokuthi onjalo kumangaza futhi yokuqala, ungakwazi ukupheka inkukhu? Abapheki yasungulwa izindlela eziningi kulesi sihloko.

Ngokwesibonelo, zucchini nge inkukhu webele - ukudla wezokudla nasekondleni ilungele iholide kanye ukusetshenziswa nsuku zonke. Kulokhu, ubuchwepheshe sokulungiselela izifundo etholakalayo ngisho senkosikazi imfundamakhwela. Ukulandela iziqondiso ezilula, ungakwazi ukudala real Culinary. ngeke ukuhlushwa eside wena - uthole phansi ukupheka art.

Wamabele ezazigxishwe zucchini

Mhlawumbe, kunzima ukuthola ezilinganiselayo ukunambitheka duo kuka ezazigxishwe inyama nemifino. Ukuze ubhake squash ne inkukhu webele, kumele ithengwe kusengaphambili:

• Amabele ezine;
• zucchini amabili amajuba noma zucchini;
• anyanisi;
• ezine clove nesweli;
• pepper ezimbili insimbi;
• ushizi - 200 igramu;
• Basil fresh, cilantro;
• emnyama, usawoti.

Walkthrough

dudula ngokucophelela inkukhu ngaphandle kokukhipha isikhumba. Ingxenye ngayinye esigingqwe izinongo nesweli nengulube (zisebenzisa tincetu amabili). Ngokweyame marinate emaminithi la-15. Fake isibani nashinkuem passeruem ukuba umbala kamnandi uwoyela, bese ufaka pepper lisikiwe futhi courgettes cubes.

Fry emva kwamaminithi ambalwa. Ukuze ingxube yemifino deda ushizi, nquma amakhambi, ayoliswe izinongo nesweli. Lapho yonke imikhiqizo uzilungiselele, thina uqhubekele ukugxusha. Ngaphansi isikhumba inkukhu webele walala ingxube yemifino kanye lokuvungula zaschipyvaem. Kufanele kwenziwe ngokucophelela, ngaphandle kokuphula isikhumba elincanyana.

Fry nhlangothi zombili, zisakazwa bhaka zucchini Bhaka nge inkukhu webele kuhhavini for isigamu sehora. Lena okumnandi kanjalo, okunomsoco, ukuthi Yum futhi qiniseka buza isitshalo yesibili.

Acute sikadali okunomsoco

Omunye iresiphi of inyama emhlophe ube esilindele zabantu ngokulawula isisindo nokudla ezikudlayo. Lena ukudla lula futhi okunama-kilojoule amancane uyasondla umzimba isikhathi eside. Njengoba Bathi, bonke ubuhlakani ilula. Setha izithako:

• webele ezimbili ezinkulu;
• zucchini amathathu;
• onion;
• izaqathe;
• Chili pod;
• utamatisi unama - 50 amagremu;
• ezintathu clove nesweli;
• kweqembu cilantro, dill, parsley;
• turmeric, rosemary, usawoti, emnyama - ukunambitha.

imfundo

Susa isikhumba kusuka inkukhu, uthathe cubes. Thosa inyama imizuzu 5. Kwesinye pan passeruem anyanisi oqotshiwe futhi isanqante ogayiwe. Hlanzani zucchini, fake sizobe usike, enezele isisindo yemifino ne Chili nesweli oqoshiwe. Thela amanzi kancane, wafaka le unamathisele utamatisi kanye inyama, thina buyasibekela ngesivalo bese imizuzu engu-15. Ngo protushennye zucchini nge inkukhu webele ukubeka zonke izinongo eziningi zasemazweni. Susa kusuka ukushisa ayokhonza izingxenye nge Borodino isinkwa. Vele okumnandi!

Juicy inkukhu webele kanye zucchini kanye utamatisi cream sauce

Ukwakheka izitsha zethu:

• Five utamatisi fresh;
• zucchini ezimbili;
• Womabili amabele;
• ukhilimu esindayo - ingilazi;
• abangamakhulu amabili amagremu ushizi;
• 50 amagremu ukhilimu omuncu noma imayonnaise;
• izinongo: omisiwe oregano, basil, dill;
• usawoti, pepper.

inqubo

Sika webele zaba izingxenye ezimbili, dudula zombili, amboze lesikwa. Esitsheni ezijulile sihlanganise ukhilimu omuncu nalezi izinongo. Ngamunye iqatha lenyama elicwiliswe marinade bese ushiye for isigamu sehora. Hlanza zucchini, uthathe imibuthano. Thina enze izenzo efanayo utamatisi.

Ezansi pan kulolo ketshezi inyama ukusabalala, phezu - zucchini, ungqimba elilandelayo - utamatisi. Gcwalisa ukhilimu zucchini Bhaka utamatisi kanye inkukhu webele isigamu sehora. ngomzuzu owodwa ngaphambi kokuphela ukupheka isidlo abafafazwe ushizi ogayiwe.

Zizwe ukhululekile ukupheka inkukhu on the zokupheka esinikeziwe, futhi amakhono akho Culinary bayokwazisa eduze!