Ukudla kanye iziphuzo, Zokupheka
Black Pudding: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, zokupheka ekhaya
Black Pudding, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo bebelokhu baziwa ukuthi emakhulwini amaningana eminyaka adlule, kusenziwa walungisa ngokusho izindlela ezindala. Inani ukunambitheka omuhle kanye nokusungulwa esiyingqayizivele yayo. Isisekelo ukukhiqizwa kwakhona inyama negazi fresh. Zonke ezinye izithako ingase yehluke kuye ngesistimu iresiphi.
Ukwakheka kanye namandla okuqukethwe umkhiqizo
Black Pudding, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ezibangwa wokuqukethwe eliphezulu amavithamini izakhi mkhondo, liwumthombo okahle wamaprotheni ephelele futhi kubalulekile-amino acid. Kuyo kwanele valine, tryptophan, lysine futhi histidine.
Kuyinto futhi unothile ngamavithamini D, PP noB Ukwakheka egazi iqukethe esiningi sodium, phosphorus, i-calcium, magnesium, potassium, zinc, manganese nensimbi. Calories amagremu 100 lo mkhiqizo 379 kcal.
Black Pudding: izinzuzo
Futhi umonakalo futhi izakhiwo ezibalulekile komkhiqizo ngenxa ukubunjwa yayo eliyingqayizivele. Isiza umzimba ukuba ululame ngokushesha ngemva umdlavuza ngamakhemikhali. Ngakho-ke, kutuswa ovame ukungena zabasiza abathile abanomdlavuza.
Black Pudding ecebile amavithamini namaminerali ukuze silondoloze uhlelo enempilo sezinzwa. Wokuqukethwe eliphezulu amaprotheni nama-amino acid kwenza lo mkhiqizo izakhi ezibalulekile ekudleni abadlali professional futhi abantu behileleka okhandlayo esindayo. Ngaphezu kwalokho, krovyanke khona lokuhlala eliphezulu yensimbi, ngoba kuyinto efiselekayo zihlanganisa imenyu ye kulabo abaphethwe isifo sokulahlekelwa igazi. Lokhu kwenza kube ngcono izici ikhwalithi umkhiqizo namangqamuzana abomvu egazi, ukuzinza lokugayeka kokudla kanye okusheshayo isilonda ukuphulukisa.
Ngubani okumele asebenzise lo mkhiqizo?
Njenganoma yimuphi omunye ukudla, egazi, okuhle kanye umonakalo echazwe esihlokweni lanamuhla, anezinye Izimo. Akuve okusezingeni eliphezulu kilojoule, ngakho-ke kufanele ngaphandle kusukela ekudleni zabantu abaphethwe ukukhuluphala. Ngaphezu kwalokho, ukusetshenziswa njalo kwalo mkhiqizo kungabangela ukubukeka edema kanye nokuthuthukiswa isifo sokuqina kwemithambo yegazi.
Kahle iphathwa workpiece ngokuvamile iholela helminthiasis. A ukusetshenziswa njalo kakhulu kwalo mkhiqizo kungaholela izinguquko igazi Ukwakheka nokukhuphula viscosity yayo. Ngakho-ke, kufanele ngaphandle kusukela ekudleni kwabantu asebekhulile othambekele amahlule.
imiyalelo Ukupheka
Ukuze wenze isoseji esinjalo, kuba akudingekile ukusebenzisa igazi fresh. Uma kudingeka, lokhu isithako kungaba lula impela esikhundleni omisiwe ukudla-albumin. Kuyinto into oluyimpuphu okuyinto okumele buhlanjululwe ngamanzi. Albumin lingalondolozwa endaweni eyomile cishe iminyaka emithathu.
Ukuze imikhiqizo siphelile akuyona yomile, ningabi sezulu washaywa, emva ukupheka ezindaweni zawo wagcoba nanoma iyiphi amafutha zemifino. Ngenxa yalesi senzo esilula abakwazi kuphela ukulondoloza ukubukeka ekhangayo komkhiqizo, kodwa futhi ukuze awuvikele amagciwane.
Londa casings zemvelo, ungasebenzisa usawoti ovamile. It dusted umkhiqizo ibekwe endaweni esitsheni uphawu ku esiqandisini futhi ususe. Guts agcinwe ngendlela, ezinyangeni ezimbalwa ahlale eqinile futhi ukubhekana nezimo ezinzima.
Igazi izinsalela zingabekwa ku efrijini. Lapho, zingagcinwa isikhathi esingaphezu konyaka. igazi incibilikiswa akaphelelwa ukunambitheka kwako futhi kufanelekile ukusetshenziswa eminye.
Ukuze umkhiqizo nezitini isibe crispy koqweqwe brown ngaphambi elibangise eziko ubuso bayo ezigcotshwe esincane ibhotela.
Krovyanka ekhaya nge nokunye okufana nokolweni: setha izithako
Dish okuphekwe nge ubuchwepheshe ngezansi-echazwe, a flavorful kakhulu, eqotho futhi okumnandi. It is alenzanga nje emakhazeni, kodwa ashisayo. Njengoba dish side ngokuvamile zisebenzisa amazambane abilisiwe noma imifino kubhakwa. Njengoba lokhu krovyanki iresiphi kusho khona imikhiqizo ethile, kubalulekile kusengaphambili ukuya emakethe futhi uthenge konke okudingayo. Kulokhu, uzodinga:
- Three amalitha igazi lengulube.
- Half a kilogram fat.
- amaqanda amane.
- Isigamu ikhilogremu nokunye okufana nokolweni.
- Eziyishumi kwamamitha ingulube amathumbu.
- Isigamu ilitha ubisi.
Ngakho uthola esihlwabusayo ngempela black Pudding ekhaya, udinga unakekele onakho isandla esithubeni usawoti kancane, u-garlic kanye emnyama. Lezi zingxenye ukunikeza isidlo iphunga elimnandi kanye ukunambitheka. Ngaphezu kwalokho, kuyodingeka esincane amafutha. Isetshenziselwa Lubrication.
Incazelo yenqubo
Ngaphambi kokwenza isoseji ikhaya igazi, kubalulekile ukuba Fry ubhekeni. It is uthathe cubes ezincane, zisakazwa epanini bese drips. Lapho amafutha kuphekeke, it is kuhlangene kuphekwe kuze nokunye okufana nokolweni okuphekwe igazi porcine. Ingqikithi yesisindo sezinto le bhoboza amaqanda aluhlaza futhi uthele ubisi. Zonke usawoti, pepper, ayoliswe garlic othulini uhlanganise kahle.
Ngakho walungisa lenzelwa emathunjini zangaphambi nengulube ukunganakwa wageza, komunye umkhawulo okuyinto ahlanganiswe intambo. I kwaphumela umkhiqizo lulwimi siphelile ibekwe epanini amanzi abandayo bese kulethwa ethumbeni. Ukwenziwa black Pudding ekhaya ibila amaminithi ayishumi. Ngemva kwalokho, liye lasuswa kusukela pan labekwa phezu ugqoko, phansi okuyinto kokufumbathisa, futhi wathumela eziko. umkhiqizo Baked at degrees ezingamakhulu amabili kuze brown golden. Ngokuvamile, isikhathi yale nqubo ngeke budlule amaminithi amabili.
Krovyanka ukhilimu: uhlu imikhiqizo
Lokhu ubuchwepheshe kungaba kuqhathaniswa okusheshayo ukwenza okumnandi isoseji okuzenzela. Leresiphi krovyanki kuhilela ukusetshenziswa elula izindleko izithako, okuyinto zingathengwa yisiphi isitolo noma emakethe. Ukuze udale le isidlo uzodinga:
- A ilitha igazi fresh.
- 350 amagremu yengulube.
- Ikhilogremu amafutha.
- Izithandani izingilazi nokunye okufana nokolweni.
- anyanisi ababili.
- Isipuni uviniga.
- abangamakhulu amabili amagremu of ayisikhilimu.
ukulandelana izenzo
Ngesikhathi besanda kuqala kufanele ukubhekana nesinqumela. It iyasikwa ibe yizicucwana ezinkulu gazinga epanini. Kuphekeke ukusabalala amafutha ngethangi ahlukene kanye evuthayo ngamafutha wathumela onion imibengo futhi Fry it.
Bahlanza ingulube fat futhi selehlile phansi umnsalo nepepper nge mincer. I kwaphumela nengulube igazi fresh elachithwa, esixhunywe ngaphambilini uviniga. Kukhona futhi uthumele cream crumbly, kodwa nokunye okufana nokolweni hhayi ebilisiwe. Lonke ngesikhathi esifanayo kahle, ayoliswe ngosawoti, clove, amakinati kanye emnyama.
Kwakheka ngokwanele uketshezi eyayigcwele nengulube amathumbu pretreated azigwaze bacwilisa ngamanzi abilayo. Ngemva kwemizuzu engaba ngu-50, egazi yengulube, futhi ikhethelo nokunye okufana nokolweni ilungele ngokugcwele ukusetshenziswa.
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