Mash - iresiphi okusanhlamvu exotic

Mash, iresiphi okuyinto hhayi kubo bonke abantu, isivakashi ezingavamile izimakethe zethu zaziwe. Lokhu imidumba Simila Central Asia - ikakhulukazi e-Azerbaijan Uzbekistan. ERussia, udumo salo ephansi kakhulu kunalokho, uthi, udali. Futhi kungcono ukungenzi enkulu, ngoba Mash (ubhontshisi, zokupheka okuyizinto athandwa kakhulu, futhi kunethemba elincane ewusizo) - nje liyinqolobane amaprotheni yemifino, phosphorus kanye calcium. Lezi ubhontshisi ezincane elikhanyayo oluhlaza ovoid kubhekwe e-India neChina, ukudla elilungile izingane, iziguli esezikhulile futhi buthakathaka. Ngo Mache futhi eziningi kavithamini C. It lubaluleke ekudleni abafuna ukuthuthukisa sibalo, isifo sikashukela kanye nje labo abathanda exotic ezihlukahlukene ukudla. Uma abazithenge emakethe Mash iresiphi, okuyinto ungakwazi ukupheka, uzokutshela ukubeka it out, weld noma ugaye kugaywe kube ufulawa. Ngaphezu kwalokho, lo mkhiqizo kungasetshenziswa iqhume futhi ihlume in salads.

NoMashe. Recipe namazambane

A ingilazi ubhontshisi, ezine izingilazi zamanzi, amagremu angamakhulu amathathu amazambane, utamatisi ezinhlanu, a spoon utamatisi unama futhi amafutha yemifino - yilokho okudingayo. Kuyinto ofiseleka kakhulu ukwelekelela iresiphi nhlanganisela izinongo, bayowenza Mash kunganambitheki (iresiphi ivumela ukushintshashintsha - esikhundleni amazambane kungathatha isitshalo seqanda) kutsha up imibala emisha. Sidinga imbewu ikhumini, upelepele, garlic, fresh ginger, turmeric, usawoti, ushukela kanye ukhari. Mash ngamathumba e amanzi amaningi, Bilisa amazambane eceleni. Songa mikhiqizo ku ngesihlungo. Chilli, garlic kanye ginger locezu, deda. Utamatisi uthathe cubes noma tincetu. Epanini uyithose Fry okusanhlamvu ikhumini, engeza asele izinongo, usawoti, ushukela, utamatisi notamatisi. Khona-ke wabeka sauce kwaphumela is amazambane ukulungele futhi Mash, kancane ukubeka batholakale futhi bakhonze, abafafazwe cilantro noma parsley. Njengoba dish side kungenziwa irayisi, kanye sauce ezengeziwe abilisiwe isicelo yogurt ezingenashukela.

Indlela ka "mash-Mash '- amaqanda e Bulgarian

Lokhu dish kufana frittata Italian - ngiyocasha amaqanda nge fillers ahlukahlukene ukuthi wengeze satiety ukudla. Le nguqulo Bulgarian kuhlanganisa ushizi, paprika, utamatisi, u-anyanisi eziningi zasemazweni. Kwaphela amakhulu amabili servings amaqanda udinga ukuthatha amaqanda amathathu. Kuthiwa imibhalo eminingi ye imifino ziyahlukahluka kuye ngokuthi ukunambitheka yakho. Paprika kungcono ukuthatha imibala eminingi - kuyoba ngcono ukubukeka ukudla. Ngokuphelele uhlanze onion, uthathe izindandatho mncane. In hot ibhotela gazinga ukuthi kudingekile ukuba Browning futhi okwamanje ukulungiselela utamatisi - ehlutshiwe (yithela amanzi pre-abilisiwe) bese uthathe cubes ezincane. Beka epanini, ukuze u-anyanisi. Pepper ukusula kusuka izindonga (bangakwazi ukunikeza ukunambitheka ababayo) kanye imbewu, futhi, usike bese efakwa yokosela. Zonke izithako kumele ibe pan kuze kuze pepper bancane. Ushizi (ungakwazi esikhundleni salo "feta" noma Adygei ushizi) sidilike, enezele imifino. Khona-ke ukuncibilikisa amaqanda ku pan, engeza pepper, usawoti bese upheka kuze ngomumo. Uma ushizi ngempela okunosawoti, unezela usawoti akudingekile. Kuyinto efiselekayo afafaze eziningi eqeda isidlo zasemazweni.