Uhlu okusanhlamvu. Izitshalo - uhlu imikhiqizo

Izitshalo - lokhu ingenye imikhaya elikhulu dicots. Bona evame ukubuzwa yibo bonke izitshalo ezimibalabala iyatholakala futhi umhlaba wonke ethulwa ezihlukahlukene amafomu, esukela ethonyeni eliyingozi izihlahla omkhulu ziphethe nemivini zilwane ezincane ezikhula ogwadule. Abamele izithako ezisetshenziswa yilezi zimila siphile njengoba ngesikhathi ibambene 5000 metres, futhi enyakatho ekude noma isihlabathi esishisayo eyomile.

izici Jikelele

Izitshalo, uhlu esesikhundleni mayelana 18 000 zinhlobo, kusetshenziswa kakhulu e izilwane ukudla futhi abantu. uhlelo yabo impande siqukethe tuber ezincane, okuyinto akhiwa lendwangu kokuvela nabo impande amagciwane i-nitrogen. Bayakwazi ukugcina igesi ye nitrogen lapho ukudla uthola hhayi kuphela isitshalo ngokwayo, kodwa futhi inhlabathi.

Izitshalo, njengazo, zahlukahlukene kakhulu. Abakwazi ukufinyelela mayelana amamitha eyodwa nengxenye ubude. Lezi zitshalo kukhona ichibi ebalulekile flora, emelela mayelana 10% of zinhlobo zom. Ubhontshisi ethandwa kakhulu futhi common isoya ubhontshisi, vetch, ubhontshisi, udali, sainfoin, chickpeas, ifolishi uphizi, ipea, lupin, nobhontshisi namantongomane abavamile.

inkinobho yomcibisholo wokuphenya

Lo mkhiqizo kufanele afakwe ohlwini ubhontshisi kwasekuqaleni, ngoba ingenye ezivame kakhulu futhi Simila ezindaweni eziningi zomhlaba. USoya - umkhiqizo ukudla ethandwa, okuyinto zenani ekuqukethe eliphezulu amaprotheni yemifino kanye namafutha. Nale soy liphinde isakhi esibalulekile kokudla kwezilwane.

vetch

Lona omunye imidumba ezinkulu. Vic elisetshenziswa ekudleni kwabantu futhi kokudla kwezilwane. Njengoba lisetshenziswa kokudla kwezilwane njengoba utshani obomisiwe, silage, utshani sakusihlwa kanye imbewu olwembiza.

ubhontshisi

Izitshalo, ikakhulukazi ubhontshisi, aqukethe ezihlukahlukene amino acid, ama-carbohydrate, amavithamini, amaminerali, amaprotheni carotene. Kakade lokhu isizathu elikhulu ukusetshenziswa njalo zalesi sitshalo. Ubhontshisi isetshenziswa njengoba umkhiqizo ahlukene nokukhandwa imifino ekheniwe. Izifundo izakhiwo okusanhlamvu luye lwabonisa ukuthi lolu hlobo - lena ikhambi lemvelo emangalisayo izinto ezizokhuthaza ukususa izifo eziningi.

nesitshulu

Lokhu zenyathi ihlanganisa zonke izinzuzo umndeni imidumba, ngokuyinhloko ngenxa lemali enkulu amaprotheni, amaminerali kanye ebalulekile amino acid. Ngaphezu kwalokho, ama-lentil - iqhawe ekilasini yayo ngesikhathi isibalo i-folic acid. Isetshenziselwa ukucutshungulwa okusanhlamvu njengoba kokudla kwezilwane.

sainfoin

Lokhu utshani imidumba umndeni. Kwakuvamise njengoba kokudla kwezilwane ngesimo imbewu ndaba oluhlaza ukuthi akuyona alfalfa kunomsoco bakhiphe elezinga eliphansi. Sainfoin inenani eliphezulu njengoju lwezinyosi isiko.

ichwane-ipea

Chickpea ingenye ethandwa kakhulu emhlabeni of the imidumba bohlobo. Uhlu ukudla iveza kwezindlu kusekelwe kuyo, kuyinto ehluke ebanzi. Kusukela ezikhathini zasendulo, lolu hlobo kwasakazwa emazweni Western nase-Asia Ephakathi, e-Afrika, i-Nyakatfo Melika futhi iMedithera. Ikakhulukazi, lo mkhiqizo isetshenziselwa ukudla okuphakelayo izinjongo.

Chickpeas asetshenziswa ukudla okuthosiwe noma kuphekwe, kanye ukuzisebenzisa ukulungiswa ukudla okusemathinini, amasobho, side izitsha, ophaya, nama-dessert izitsha eziningi kazwelonke. Ungenza uhlu olude. Izitshalo, sibonga nokuqukethwe kwalo okusezingeni eliphezulu wamaprotheni ne fibre, kodwa amazinga aphansi amafutha, ngokuvamile sisetshenziswa ukudla imifino futhi unempilo.

ifolishi uphizi

Kakade kusukela igama isiko kuyaqondakala njengoba lokhu zenyathi isetshenziswa. Lisetshenziswa njengendlela ifolishi green, noma ngokwenza silage. Ubhontshisi aklaba uphizi - umkhiqizo oluyigugu kakhulu kokudla kwezilwane.

uphizi

Lokhu imidumba okusanhlamvu, eyaziwa eYurophu kusukela kudala. Phakathi yemifino ipea ubhontshisi - iyona abacebe yemvelo kuwumthombo wamaprotheni, efana inyama, ngenxa okuqukethwe inqwaba amino acid, ushukela, amavithamini, isitashi nefayibha. uphizi eluhlaza nephuzi isetshenziselwa ukusetshenziswa ngqo, ukugcinwa kanye nokulungiselela okusanhlamvu.

lupin

Lesi simila uyaziqhenya inganakiwe izitshalo aklaba futhi kufakwe ohlwini okusanhlamvu. Lupin ngokuthi kabhontshisi enyakatho, unikezwa amaprotheni wokuqukethwe eliphezulu, okuyinto ilingana mayelana 30-48%, futhi amanoni kanye isabelo 14%. Ubhontshisi ka lupin Sekuyisikhathi eside kusetshenziswa ukudla izilwane lolo. Ukusetshenziswa kwalo mkhiqizo njengoba umquba oluhlaza kuyasiza hhayi zilulaza imvelo futhi sikhule imikhiqizo imvelo. Lupin ibuye isetshenziswe izidingo yezemithi namahlathi.

nobhontshisi

Lona omunye kakhulu amasiko lasendulo emhlabeni wezolimo. EYurophu lehla ngokushesha inani Simila ikakhulu njengoba isitshalo ifolishi. Ukuze usebenzise okuphakelayo okusanhlamvu, aklaba oluhlaza, utshani silage. emabhontjisi amaprotheni esihle digestible, ngakho bathatha isimo ukudla okusezingeni eliphezulu futhi isakhi esibalulekile ekukhiqizweni kokudla kwezilwane.

amantongomane abavamile

Ukwenza uhlu okusabhontshisi, okuyizinto athandwa kakhulu, ingasaphathwa namantongomane. ewusizo kakhulu ezibhekwa imbewu zalesi sitshalo, aqukethe uwoyela okunamafutha, wasebenzisa kulezo zimboni. Kuyinto ngiyabonga kuye amantongomane endaweni yesibili phakathi imidumba kunomsoco. izithelo zayo iqukethe amafutha cishe 42%, 22% amaprotheni, ama-13% ama-carbohydrate. Ngokuvamile asetshenziswa ngendlela mass athosiwe futhi vegetative bona isetshenziswa izindlela eziqondile zokupha izilwane.

isiphetho

Lezi imifino bayigugu kakhulu nokunomsoco. Abantu abaningi bakholelwa ukuthi ukusebenzisa lezi okusanhlamvu ekudleni kungaholela okusheshayo kwesisindo, kodwa lokho akulona iqiniso ngokuphelele. Naphezu kweqiniso lokuthi bakuphi kahle eliphezulu kilojoule, zonke izakhi eziqukethwe kule mikhiqizo - yemifino, ngakho zingenabo ubufakazi noma imuphi umonakalo uma Asihlanganisi nabo ukusetshenziswa kwezinye ukudla okunama-kilojoule amaningi. Ngenhla akulona lonke uhlu okusabhontshisi, ofanele ukuba zidliwe umuntu, eqinisweni kunabaningi. Lokhu kusho ukuthi ngisho gourmet elicwengiweyo kunazo uzothola ukubukeka ukuthi kuyodingeka ukunambitheka kwakhe.