Izinzuzo Kale iklabishi impilo

Iklabishi - ingadi yemifino, ezivamile emhlabeni wonke futhi ethandwa cishe etafuleni zonke yokudlela. Kuzo zonke izinhlobo zayo ngangokunokwenzeka Ngifuna ukugqamisa amahlamvu aluhlaza of uKayla.

Kale Kale: izakhiwo ewusizo

Iklabishi Cale (aka gryunkol noma Kale) - umkhiqizo eliyingqayizivele futhi ukudla imifino zaziziningi microelements iwusizo ngezithako zawo, sithwele ingxenye enkulu yomzimba impilo kanye nentsha. Ziyakwazi:

• Vitamin A 200% we umthamo wansuku zonke kuqukethwe inkomishi eyodwa nje amahlamvu uKayla. Iklabishi liwumthombo engokwemvelo impilo - isidingo ubhadala ukuliqaphela futhi sikwazisa lokhu umkhiqizo esiyingqayizivele.

• U-vitamin C, iklabishi Cale kwenza antioxidant ezinhle zemvelo.

• Okuqukethwe amaprotheni digestible nge sebuningini amino acid, umthamo wansuku zonke eyayinekheli 200 kuphela amagremu Cale eshiya. Iklabishi isici okufana edume waziwa ngokuthi "yemifino yenkomo."

• I-calcium, okuyinto kwelinye igremu umkhiqizo iqukethe mayelana 1.35 mg. Ukuze uqhathanise, kule sibalo ubisi kuyinto 1.13 mg. Lapho digestibility zezitshalo calcium 25% ephakeme kunaleyo isilwane. Uma ngesikhathi esifanayo acabangele ukuthi abanye abantu abakwazi ukubekezelela obisi, le Kale iklabishi angabhekwa mbo obalulekile calcium ingeyomzimba.

• Magnesium kunomphumela ezuzisayo phezu ukukhula amathambo, kwehlisa umfutho wegazi nokushaya kwenhliziyo ubizwa wokuxhumanisa.

• Omega-3 sulforafon futhi indole-3, emakamu high in the umkhiqizo okwenza kube indlela enhle ukuvimbela umdlavuza.

Kulokhu, Kale Kale kusiza ekulweni isisindo okweqile, ngoba okuqukethwe kwama-kilojoule angu amagremu 100 mkhiqizo amayunithi 50 kuphela. Umholi phakathi imifino kwi usizo, iklabishi Cale Kunconywa ukufakwa phakathi ekudleni nsuku nokuvimbela izifo ezihlukahlukene futhi ekuthuthukiseni impilo enhle.

Kayla zinhlobo

Iklabishi amakhanda iklabishi Cale ingeyona, ngakho ngokuvamile kakhulu kuba openwork, amahlamvu insephe lithathwe njengendlela isaladi. Zitholakala kusukela izinhlobo ethandwa kakhulu:

• Curly, elinesimo ukunambitheka amnandi nobumnene kuqhathaniswa nezinye izinhlobo. Ngaphandle kubukeka zokuhlobisa kakhulu ngenxa amaqabunga awo Curly ukushwabana.

• LaseSiberia. ukumelana kakhulu okushisa aphansi kanye izinambuzane.

• Prime. Freezeproof ezikhulayo iklabishi Cale.

• Tuscany. Imbewu mancane kakhulu, izikhathi eziningi lincane iklabishi evamile. It has amahlamvu oblong mncane isakhiwo ukushwabana.

• Red Russian. Ngakolunye Isizinda ekhululekile amahlamvu emazombezombe abomvu.

• Trostyanaya. It has a stem aminyene eqinile, kepha efaniswe umhlanga, futhi zingakhula 2 amamitha eliphezulu.

Cale etafuleni lokudlela

Esikhathini ukudla esetshenziswa amahlamvu abasha zalesi sihlahla, okuyinto Kunconywa ukusebenzisa fresh kuphela. Base konge zonke izakhi donesut emnyangweni zomzimba womuntu ngamunye. Dill, onion, parsley, utamatisi - imikhiqizo, okuyinto ngokufanele ihlanganisa uKayla eshiya. Iklabishi esiphundu in salads, futhi umphumela wawo zokuhlobisa Kukhuthaza ukusetshenziswa kwalo mkhiqizo njengoba umhlobiso for ukudla ngomumo. Gcina amahlamvu asanda abelethwe esiqandisini Kunconywa, izinga layo kanye isethulo, bona ugcine up for ngesonto.

Growing Kale iklabishi

Linesizotha e ezikhulayo iklabishi Cale linamandla okushisa, okuvumela ukuba ukhule ezindaweni ezahlukene futhi ezinhlotsheni ezihlukahlukene zenhlabathi. Iningi izitshalo engadini ukhululekile azizwa Peat, isihlabathi futhi umhlaba sredneglinistoy. I kokumethemba kakhulu okusabhontshisi, amazambane, utamatisi kanye ukhukhamba. Iklabishi esikhathini esiningi landa lisuka imbewu, ukutshala okuyinto ikhiqizwa ekhanyayo. Kusukela ekwindla inhlabathi edingekayo ukulungisa, ngokwenza 1 sq. imitha 3-4 kg humus noma umquba, futhi abangaba ngu-100 amagremu kukamanyolo yezimbiwa. Isiza kufanele ibekwe endaweni libalele. Cale imbewu iklabishi izimpawu ukuhluma eliphezulu, kutshalwe Apreli, mhlawumbe ngaphansi ifilimu. Izithombo abasafufusa Kufanele ukhethe amahlumela eziqine, abese thinned out, kusale phakathi kwabo ibanga 40 cm. Phela, zingakhula hle cophelela of iklabishi ehlathini esingaphezu imitha ukuphakama.

ukunakekelwa Izici

Ngo ukunakekelwa iklabishi Kale edinga efaka umquba njalo emavikini 6-8. Ukunisela - njalo, njengoba omiswe wangaphezulu. Liphinde esibalulekile ukunakekelwa is ziba ngcono inhlabathi kanye hilling - izikhathi eziningana phezu ehlobo. Ukuvimbela ukushintsha kombala nokubuna amahlamvu aluhlaza kufanele ubambe semboza ngabo izithombo zezihlahla. Amahlamvu kudingeka kuqoqwe inqubo yokukhula, ngenye indlela, ngokuhamba kwesikhathi, bathukuthele ukuqina. Ukuphuca kubo kungaba lonke ehlobo, lesi sitshalo unekhono ubuyekeze ngokushesha.

Iklabishi Cale ayetshala njengoba kwezitshalo aklaba, isetshenziselwa zokuhlobisa, zokuhlobisa nokulungisa iphelelisane izingoma engadini.