Izidlo kusukela perch

Inyama perch (zinhlobo inhlanzi, okuyinto etholakala amanzi ahlanzekile futhi nomzingeli ejwayelekile, zidla izinhlanzi ezincane) kuthathwa njengesibikezelo esiyiso wezokudla, ngoba uqukethe amafutha kancane kakhulu. Ukudla perch ngezimiso eziphakeme a umsoco ngenxa okuqukethwe high (phezu 18%) amaprotheni inyama, neyezinhlanzi. Ngaphezu kwalokho, ligcwele amino acid (zikhona 20 amino acid, kuhlanganise 8 wabo akhiqizwa umzimba womuntu, futhi ngenxa yalokho njengokunesidingo). Ukudla perch kuyimithombo ezinhle trace izakhi ewusizo elomuntu phakathi okuyinto potassium, phosphorus, molybdenum, i-iodine manganese namanye amaminerali.

iresiphi 1

cuisine Russian sihlanganisa eziningi ungakwazi ukupheka okumnandi izitsha iphezulu. Ziyakwazi eside lukhona futhi ube khona abalulekile. Ngokwesibonelo, Pike abilisiwe amazambane kanye horseradish. Ukuze silungiselele udinga:

• 1 kg perch (gutting, ehlanzekile ukugeza);
• ½ isanqante;
• ½ horseradish impande;
• ½ parsley impande;
• 2 ezinkulu amazambane tuber, bahlanza futhi uthathe cubes ezinkulu;
• 1 spoon amafutha sunflower;
• usawoti;
• parsley;
• 1 bay leaf.

Izinhlanzi abethela isipele ebhodini ekhethekile (ukuze at ukupheka perch ifomu elahlekile) futhi egxilile webhodwe abilayo amanzi anosawoti, izimpande kanye bay leaf. Amanzi kufanele kutsetselelwe izinhlanzi. Pheka phezu emlilweni ophansi, embozwe. Ukuzimisela hlola izinhlanzi Ukubhoboza eduze ugema: ngemfoloko noma uthi lokuvungula ayozifikela. Ngaphambi kokukhonza kususwe, ngomusa ukuhlanza isikhumba, lapho Pike ukuthi nasezinsikeni shift ibhodi esitsheni, eduze ukusabalalisa amazambane, wafafaza ngamafutha ufafaze parsley oqoshiwe. Lokhu dish kungenziwa ngakhonza abandayo futhi perch kuphela selehlile, ngaphandle balikhipha nasezinguqulweni umhluzi.

iresiphi 2

Lapho ukuthosa, ungathola ezahlukene ngokuphelele izitsha iphezulu. Uma usebenzisa imali enkulu namafutha abilayo - izingcezu izinhlanzi kudingeka ukubhukuda kulo - inhlanzi kuyinto esiphundu futhi emuhle. Uma ukuthosa epanini nje ezinamafutha akahle, le Zander uthole dryish. Ukuze silungiselele udinga:

• 1 kg umucu perch obliquely uthathe yizicucu;
• 1 spoon crackers ezimhlophe ambiwa;
• amafutha sunflower ozikhethela;
• parsley;

ukuncika breading:

• 1 isipuni kafulawa;
• 1 isipuni amanzi abilayo;
• amanzi ngokuzikhethela abandayo abilisiwe.

Lungiselela Batter mafutha: ufulawa ukwenziwa ngamanzi abilayo wagcoba ubebushelezi, aphole. Engeza abandayo amanzi abilisiwe ukuze bathole inhlama ezifana Pancake. Izingcezu perch camera breading mafutha ke esigingqwe breadcrumbs. Epanini uyithose shisisa amafutha kakhulu, lapho uqala ubilise, ukusakaza izingcezu izinhlanzi kanye gazinga nhlangothi zombili kuze kuphekwe. Babeka izingcezu perch uwoyela ukuthosa spoon kuya kuma-paper, ukuze ithathe inani eleqile. Shift esitsheni, ufafaze parsley oqoshiwe.

iresiphi 3

Le ndlela elula ukupheka ucingo French "en papillote», okungukuthi, inhlanzi noma omunye umkhiqizo uvalwe zihambisana ephepheni noma ucwecwe bhaka. Ngakho uvalwe ukuthi umusi nesiphuzo baphume. Imiphumela iba yinhlanganisela yokukhandleka isidlo wezokudla. Ngemva kokufunda lesi iresiphi, ufunde indlela ukubhaka Pike perch kuhhavini. Indishi ukuphelela ukuba wamukeleke, ukukhanya, sokudla ngokwethukela. Ukuze umuntu oyedwa kufanele:

• 300 g perch fillet;
• 20 g le-bhotela;
• ½ isanqante, uthathe kakhulu emihle;
• ½ zucchini amancane (courgette), uthathe cubes;
• ¼ isilimo esidliwayo esinamagatsha anamanzi impande encane, uthathe kakhulu emihle;
• usawoti;
• pepper;
• ½ inkomishi amakhambi oqoshiwe (parsley, cilantro).

Sika isikwele esikhulu ka isikhumba iphepha noma ucwecwe. Ezigcotshwe ungqimba ezondile uwoyela. Sabalalisa inhlanzi, ufafaze usawoti kanye pepper. Ngenhla nasemaceleni perch ukusabalalisa imifino. Uvalwe ukuvala emaphethelweni iphepha noma ucwecwe. Beka ku bhaka indawo kuhhavini osuke usushisa kakade. Baked imizuzu 8 at 220 C. Khonza ngokushesha ifomu zihambisana.

Leresiphi ikuvumela ukwenza wabhaka walleye izinhlanzi ukuvunwa kusengaphambili: phama ucwecwe noma iphepha izingcezu inhlanzi nemifino kungenziwa igcinwe esiqandisini amahora 6. Isigamu sehora ngaphambi yokuwugazinga kubo asuswe esiqandisini futhi agcinwe ekamelweni lokushisa.