Ukudla kanye iziphuzo, Zokupheka
Inkukhu ethangeni e multivarka - a godsend yokudla
Dinner okulungiselelwe ekhaya, esihlwabusayo ikakhulukazi. Namuhla, abantu abaningi bathanda ukudla imikhiqizo ngomumo eyenziwe lulwimi siphelile. Ngokuqinisekile, kuyinto elula ukuthenga iphakethe ravioli namasoseji, aphonse amanzi abilayo, futhi kwasemini etafuleni. Kodwa ngokusho kodokotela (izazi zokudla, odokotela bengqondo) ukudla okunjalo kuyingozi hhayi kuphela ngezithako zawo, kodwa futhi kusukela iphuzu ngokwengqondo buka, akudali ikamelo ekhethekile endlini.
Inkukhu - omunye imikhiqizo okuyinto ocebile kakhulu amaprotheni, amavithamini B, E no-, amaminerali ukulandelela izakhi. izazi eziningi batusa ukudla inkukhu esikhundleni inyama yezilwane. esihlwabusayo Very emathangeni yenkukhu namazambane. Kuyadingeka ukuba uhlanze amazambane, sinqume zibe cubes. Khona-ke ukugeza kwamathanga inkukhu, ukubeka epanini, wafaka amazambane lisikiwe, uthele amanzi kancane, usawoti, engeza usawoti, izinongo. Khetha uhlelo "eqeda", ukubeka timer imizuzu amabili. Khona-ke wabeka isidlo phezu plate. Top ungakwazi ufafaze ushizi vukuza bese wengeza ukhilimu omuncu, Hlobisa nge imifino oqoshiwe.
Inkukhu ethangeni e multivarka ukuceba futhi esihlwabusayo. It kungenziwa wakhonza zemifino isaladi. Kuyoba ephelele Ukudla ukudla. Kulabo ngokujulile abathintekayo kwezemidlalo, inkukhu ethangeni e multivarka kangcono ukusebenzisa ngaphandle kwesikhumba, kanye nemifino eluhlaza, ezifana pepper, utamatisi, ukhukhamba. Inkukhu Inyama iqukethe semali lweprotheni kunomphumela omuhle kwemisipha ukukhula.
Ungakwazi ukupheka inkukhu ethangeni kuhhavini. Indlela ayiyona inkimbinkimbi: une ukuhlanza senyonga kancane kwawona ke, bese ukubeka epanini, engeza usawoti, engeza izinongo. Ukuze ukuthi hip kwaba namanzi, ungafunda nge ucwecwe wokubhaka. Bhaka at 220 degrees imizuzu engamashumi amane. Khona-ke ungakwazi ukukhonza nanoma yimuphi dish side, zemifino isaladi, nge imifino. Kuhle kakhulu, ngaphezu utamatisi noma ukhilimu sauce.
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