Trout Amber: zokupheka, ikhalori. Indlela ukupheka trout esihlwabusayo futhi ngokushesha?

Abaningi kithi uthanda ukukudla kancane inhlanzi okunempilo futhi esihlwabusayo. Ukukhetha ukugcina umkhiqizo eyodla noma kwasemini, sivamile sinake trout. Amber noma ngemabula, rainbow noma flatheads, emfuleni noma echibini - iyiphi yalezi zinhlobo kuyoba yinto umhlobiso omuhle kakhulu ukudla ekhaya.

Inyama yale izinhlanzi lihlukile: pink, yellow noma elimhlophe. Kukhona inkolelo yokuthi umbala umucu incike supply izinhlanzi. Kunoma ikuphi, kungakhathaliseki umbala isidumbu, ligcwele amavithamini nama-amino acid. Trout - inhlanzi oily. Kuyinto enhle ngendlela ethosiwe noma abilisiwe. Amnandi ngeke fillet, steamed noma wabhaka kuhhavini.

Trout amber: okuqukethwe kwama-kilojoule kanye nokusungulwa

nezibopho Fish kunomsoco kakhulu futhi esihlwabusayo. It is zenani ngokuyinhloko okuqukethwe kubalulekile fatty acid: i-omega-3 no-omega-6. Ngaphezu kwalokho, indlela yokwakheka izinhlanzi zihlanganisa amavithamini B, no-, E no D. Ngokuqondene amaminerali ukulandelela izakhi, kufanele kushiwo mayelana nokuba khona i-phosphorus, i-sodium, i-potassium, i-calcium ne-magnesium. Trout succinic, okuyinto 97 ikhalori kcal 100 igramu umkhiqizo, ecebile valine, leucine, lysine, alanine, phenylalanine, arginine, aspartic futhi acid glutamic. Yethula ngezithako zawo, riboflavin futhi pyridoxine.

Abaningi abazi ukuthi kanjani ukucacisa zinhlobo lapho trout - rainbow kanye amber? Umehluko phakathi yona ibaluleke - umbala kwesikhumba. Ngakho, rainbow esiswini uba nombala esiliva. emuva wakhe oluhlaza, namabala amnyama, ohlangothini ebonakalayo rainbow strip, okuyinto awunika igama lokuthi lolu hlobo. Ngesikhathi esifanayo amber esingokwemvelo umbala yegolide, amaphiko ayo ababethi Iphalethi owolintshi noma obomvu.

ukupheka Izisethenziswa

Asithi isinqumo ukujabulisa izivakashi zayo inhlanzi okumnandi. Futhi "umlingiswa oyinhloko" semenyu yakho - trout amber. Ngakho ukuthi inqubo eyenzeka ngokushelela, kubalulekile nokukulungiselela. Okokuqala, kuzomele kube isidumbu bahlanza kusuka amathambo, uma ikhona, ugeze futhi yomile. Okwesibili, kubalulekile ukuba marinate. Lesi sigaba ingenye ezibaluleke kakhulu: ukwengeza eziningi izinongo kanye seasonings ungafuni izinhlanzi ngokwayo kunobuciko ezimnandi amnandi. Umsebenti wakho oyinhloko - ukusiqinisa, ukuvula enkazimulweni egcwele, kunokuba singabongi, kanjalo ngiyajabula isidlo.

Indlela ukupheka trout esihlwabusayo futhi ngokushesha? Imfihlo main ilula: kubalulekile ukukhumbula mayelana izingxenye, okuyinto ihlangana izinhlanzi eziningi. Lokhu ezisawolintshi - lemon, Mandarin kanye orange, kanye nobisi imikhiqizo - ukhilimu, ukhilimu omuncu yogurt. nice kakhulu umucu elihlangene ne cranberry, ginger iwayini emhlophe. Isizini nge Thyme yakhe engcono rosemary. Ngemva zokuyithambisa isidingo ukubeka izinhlanzi esiqandisini, kuyinto efiselekayo wonke ebusuku. Khumbula ukuthi amafutha ezahlukene kungukuthi ngokuvamile asetshenziselwa pickling trout, njengoba ngokwayo kukodwa ukudla okunamafutha kakhulu.

Trout wabhaka lonke kuhhavini

Le ndlela, yokulungiselela esifaneleka kunazo zonke, ngoba kukuvumela ukuba alondoloze zonke izakhiwo yokudla okunempilo kanye nenzuzo zezinhlanzi. Ngaphezu kwalokho, kufanele babe Sokuzivikela, uma usayizi uthenge isidumbu encane. Zezinhlanzi emikhulu kungcono Yiqiniso, uthathe izingxenye, kodwa sincane trout, wabhaka kuhhavini iyonke, kuyoba isixazululo enkulu. Khumbula ukuthi ngaphambi kokuthumela nezibopho kuhhavini, kubalulekile ukuba marinate. Sebenzisa le njongo ijusi womunye lemon kanye amahlumela ngesikele sokuthena ambalwa e-rosemary. Okulandelayo, beka isidumbu endaweni emikhonweni ekhethekile wokubhaka noma bopha ne ucwecwe.

Fish uzilungiselele ngokushesha - akukho kuka imizuzu 30-40. Kubalulekile kakhulu ukuba overcook ke. By the way, leresiphi ilungele ukosa trout hhayi kuphela kuhhavini, kodwa-microwave oven. Kungase kube Omuny ewusizo, wanquma ukwenza kwaziwe lokho izidumbu zazo ukuze umbhangqwana e multivarka. Yimiphi indlela oyikhethayo, ukwazi ukuthi izinhlanzi lonke nezitini kufanele wakhonza ngoqwembe esikhulu nge Hlobisa: irayisi, amazambane noma imifino. Ingase futhi uthathe izingxenye futhi uhlele phezu kwezitsha.

Recipe trout abilisiwe

Kukhona enye indlela esingathola. Siyabonga kuye, ngeke ukwazi ukuthi ukulungiselela trout okumnandi futhi fast. Sikhuluma izinhlanzi okuphekwe, wakhonza ne ibhotela amaqanda. Izithako ukuthi uzodinga okulandelayo: omunye izinhlanzi, lemon, 200 amagremu yanoma yimuphi imifino (ngaphandle iklabishi), a zasemazweni kancane. Futhi, pre-isidingo ubilise amanye amaqanda futhi uthenge amafutha, uma lokho wena azitholakali.

Le nhlanzi uthathe yizicucu ezinkulu futhi ubilise kubo imizuzu engu-15. Ngo amanzi udinga ukwengeza iqabunga bay, abambalwa uphizi allspice nemifino: kungaba anyanisi, izaqathe, kohlrabi, parsley. inhlanzi Iphele zibekwe phezu isidlo, ehlotshiswe amaqanda lisikiwe abilisiwe, futhi uthele amafutha omnqumo. Ehlotshiswe amakhambi: dill, parsley noma basil.

Iziteki ka trout

Yiqiniso, ungakwazi ukupheka izinhlanzi kunoma iyiphi yezindlela ngenhla, kodwa ethosiwe epanini trout amber ngesimo steaks has a ukunambitheka oncomekayo kanti iphunga, okuyinto kakhulu ukujabulisa obathandayo. Ngaphezu kwalokho, lokhu isidlo ubukeka royally. Futhi uma wena ukuhlobisa it nge zasemazweni, engeza dish side kanye spoon caviar abomvu, umbono wokuthi uwayehlalise pored phezu kwalo nengxenye ngosuku. Izithako uzodinga zimi kanje: 700 amagremu trout, lukalamula, 3 tbsp. l. amafutha omnqumo, rosemary, pepper kanye nosawoti ukunambitha.

Izinhlanzi zigezwe futhi igqamuka. Isidumbu uthathe steaks, ufafaze usawoti, pepper kanye rosemary, uthele ijusi lemon. Shiya kuze kuphele isigamu sehora ukuze marinate. Kuze izinhlanzi zidla flavour zamakha, kulungele pan. Sabalalisa ku-trout wakhe izicucu futhi ethosiwe emafutheni omnqumo cishe imizuzu engu-8 ngakolunye uhlangothi. Pheqa ezinsikeni zawo. Labetibambile imizuzu 5 Ngemva kwalokho inciphise ukushisa ukuze ongaphakeme. Vala pan ne ngesivalo bese ushiye trout sikadali imizuzu embalwa. steaks Iphele ukuhlobisa tincetu lemon kanye namakhambi. Njengoba Hlobisa ukunikeza amagejambazo amazambane noma ezivamile okhamiwe wahlanganiswa amazambane.

inhlanzi eyayigcwele

Nge ngokugcwalisa ezinhle kakhulu amber trout. Ungadliwa zihlanganisa ukugxusha kanye le nhlanzi. Ukuze wenze lokhu uzodinga: inyoni trout esikhulu, 200 amagremu yanoma yimuphi isikhunta ku one piece of lemon, pepper kanye anyanisi, ezimbili clove sikagalikhi, 100 ml ukhilimu, amafutha yemifino, pepper kanye nosawoti. Trout kudingeka zihlanzeke, esiswini futhi ususe umgogodla, kanye namathambo. inhlanzi amanzi okugqumisa Landelayo. Saqale usawoti kuwo kanye pepper, bese ufafaze kalamula. Shiya emaminithi la-20.

Phakathi nalesi sikhathi, lungiselela ukugcwaliswa: ugaye ugarliki, uthathe izindandatho uhhafu onion, julienned - pepper. Preheat epanini ukuthosa. Ngo yemifino uwoyela gazinga anyanisi, Bese wengeza nalokho isikhunta, ngemva kwemizuzu engu-10 - pepper. Ngaphezu kwalokho, isisindo ugalikhi, uthele ukhilimu futhi eshubile ukushisa kuze uqweqwe. Sika lemon izinsalela imibuthano, bawendlala bhaka, phezulu ukuya kulo ukuba nilidle trout yethu. Ngaphakathi izinhlanzi ngobumnene abeke ukugxusha, isisu onqenqemeni kunenze nisondelane asikiweko. Pheka ngezinye degrees 200 cishe ihora. Ngaphambi sikhonza, afafaze eseqedile isidumbu imifino.

isidlo samaholide

Ngokungavamile ke kungenziwa wakhonza njengephayona trout amber. Ngokwesibonelo, kusukela kuye ukwenza imiqulu okumnandi nge uphayinaphu namantongomane. Ukulungisa isidlo udinga: 500 amagremu izinhlanzi fillet, Bank of uphayinaphu okusemathinini, 200 amagremu walnuts, omunye lemon. Futhi uzodinga isigaxana sikagalikhi namafutha omnqumo.

Ukuqala Chop inyama trout emapheshana of ukushuba 1.5 cm. Pickling kubo imizuzu engu-20 e kalamula amafutha, pre-usawoti.

Lungiselela ukugcwaliswa ngoba imiqulu: ugaye nati, garlic kanye uphayinaphu. Hlanganisa zonke izithako. Beka nezibopho yingxenye ukugcwaliswa ngamunye, siphendukela ngesimo imiqulu kanye uyibeke esitsheni baking. Thina wagqoka imizuzu emihlanu osuke usushisa kakade 200 degree kuhhavini. Ngalesosikhathi thela ijusi izinhlanzi embizeni, lapho kwakukhona uphayinaphu. Wabhaka imizuzu 20-25 at 180 degrees. Ngemva kwalokho ukukhonza trout kuthebula iholide. Bon appétit!